Archive | May, 2016

Rev Up Libido

5 Ways to Rev Up Your Libido

May 10, 2016 in Women’s Hormones 0

If your idea of a hot Friday night is slipping into your comfies and falling asleep in front of the TV, we need to talk about your libido. I know you’ve got a million things on your to-do list, but that doesn’t mean you should miss out on one of life’s greatest pleasures.

And yet I hear it all the time: it’s not just a matter of having enough time for a roll in the hay, it’s about having the desire to do it. So I want to share my top five tips to fire up your libido and help you feel like your sexy self again.

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Smoothie Bowl 1

Upgrade Your Smoothie to a Green Smoothie Bowl

May 5, 2016 in Nutrition, Recipes 2

It’s a well-established fact that I’m a super-fan of super-nutritious, super-powered green smoothies. They’re packed with nutritionally dense goodness, from the healthy fats to vitamins and minerals to antioxidants. But drinking smoothies from a straw can get – well, boring. Sometimes I just miss chewing! Smoothie bowls are a great way to switch up your breakfast. Just pour it into a bowl, top with your favorite ingredients, and eat it up with a spoon! You’ll get an extra dose of nutrition from your toppings and you can use whatever you want. You’ll get the satisfying mouth feel from your toppings, and eating it with a spoon will slow you down so you can savor your breakfast a little more.

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5 Herbs Adrenal Health

Top 5 Herbs for Adrenal Health

May 3, 2016 in Women’s Health 3

Okay, so maybe you don’t exactly feel like Superwoman, but are you amazed at how many plates you can keep spinning at the same time? You know – career, kids, errands, family engagements, volunteering at school… Is it any wonder you sometimes feel frazzled?

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