Okay, this might not be the first thing that occurs to you to do to a head of romaine, but bear with me. Grilling the romaine leaves gives your salad a delicious richness you wouldn’t expect. Be careful with them on the grill though! The leaves wilt and char quickly. Top with feta, cherry tomatoes, walnuts, and a balsamic vinaigrette, and you have a perfect smoky grilled salad.
So you think you know Geranium? Sure, it is a gorgeous flower, but the history and amazing properties of this plant will astound you. Known as a perennial shrub popular in gardens for its beautiful pinky-white blooms, Geranium has a sweet-smelling floral scent that likens it to that of rose, making it extremely popular in the perfume industry. Though over 200 different types of Geranium exist, only a select few are used for essential oils. dōTERRA uses a whole-plant steam distillation method for extraction, and it takes A LOT of Geranium plants to produce a small amount of essential oil.
That’s right, September 16 is National Guacamole Day! Get your guac on with this low-sodium recipe. Did you know avocado is a super food? It’s loaded with heart-healthy fats and fiber, and a bunch of vitamins and minerals. Eating them can even lower your cholesterol levels!
I love a good whiff of Clove to make it feel like autumn to me, especially when it is combined in a diffuser with Cinnamon Bark, Cassia, and some Wild Orange. But Clove isn’t just for a fabulous fall scent or adding decoration to hams anymore! Harvested from the unopened buds of the evergreen tree, Clove offers a spicy-warm woodsy scent that works well in everything from a musky cologne to a fresh pumpkin pie. dōTERRA steam distills the buds from Madagascar to preserve this earthy essential oil.
Summer’s on it’s way out and so are the last of the season’s fresh tomatoes. This bruschetta recipe makes an excellent appetizer for your end-of-summer soirées! Even better if you can get all the ingredients fresh from your local farmers’ market. This recipe is from The DASH Diet Cookbook.
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