Archive | April, 2018

Oil Up Your Garden Feature Image

Essential Oil Uses For Your Garden

Spring calls for all sorts of new beginnings in our lives, but none more prominent than the renewal of nature all around us. Look high and you see birds busily building their nests while down low sprouts burst out from the ground craving sunlight. While we prepare our bodies for the seasonal changes, many gardeners prep their green world for the growing season. And while organic and natural growing methods seem to be the preference, many of us have not even considered essential oils as a part of our gardening regimen. So, sit back and let the sun shine in while we take a tour through an essential-oil enhanced garden!

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green cleaning FI

Green Cleaning to Reduce Hormonal Toxic Load

While you may expect me to launch into a huge diatribe of which chemicals are harmful and why you should avoid them, I’m not going to do that today.

Why?  Because most chemicals are harmful!

And I have one piece of advice for you –

Friends don’t let friends clean with over-the-counter products.

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Essentially You Podcast Episode 7: What to Eat To Balance Your Hormones with Dr. Mariza

#7: What to Eat To Balance Your Hormones with Dr. Mariza

Did you know that food and your gut health plays a huge part in your hormone balance? Today we’re diving deep into how food affects your gut health and in turn how food influences your hormones. In this episode, we’re discussing all the ways your food affects your body, and I’m sharing all of my favorite superfoods that can help your body get back on track.

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