Archive | September, 2018

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Warm Quinoa w/ Berries

If you like a warm bowl of cereal topped with fresh berries and other goodies to start your day, say hello to quinoa! This recipe is easy to make and provides a warm, hearty dish to start the day off right.

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Essentially You Podcast 035: Sync Your Menstrual Cycle with Your Life with Nicole Jardim

#35: Sync Your Menstrual Cycle with Your Life with Nicole Jardim

Understanding how your hormones work is the key to unlocking the best potential in your personal and professional life. Nobody knows that better than my friend Nicole Jardim, better known as The Period Girl. Nicole is a certified women’s health coach and the creator of Fix Your Period, a series of online programs that empower women to regain their hormone health by effectively addressing issues such as PMS, PCOS, infertility and more.

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