Archive | August, 2021

Template, Women's Wellness

Simple Tricks to Burn More Calories, Boost Healthy Metabolism, and Build Strength

Stubborn weight is one of those things that just drive you crazy. But hormone changes including perimenopause, estrogen dominance, and insulin resistance radically change this. Because here’s the thing: your weight is ALWAYS a symptom of something else going on in your body. It’s the thing you see and that you want to change, but really you need to dig a little deeper.

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EP293-How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain-FRIDAY-Q&A

#293: How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain

At the end of the day, the big takeaway from this episode is that chronic stress is not doing any of us any favors… especially metabolically. It’s a major player in driving women further into insulin resistance and even pre-diabetes. Luckily, there are things we can do about it, but it’s important that we are consistently implementing those strategies and tools.

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