How you feel is a direct response to how you nourish your body each day.
…and I can speak from experience, because there was a time when I ran on empty, lived miserably, and honestly thought that it would always be that way.
How you feel is a direct response to how you nourish your body each day.
…and I can speak from experience, because there was a time when I ran on empty, lived miserably, and honestly thought that it would always be that way.
Intermittent fasting continues to be all the rage, but what if we get the timing wrong? Current research points to endless benefits of intermittent fasting, no matter which method you choose to embark on.
What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, be in a metabolically-flexible state with as few blood sugar spikes as possible, and FEEL BETTER. In other words, waking up ready to ROCK YOUR day every day.
Too many of the personal care products we regularly use have negative impacts on our skin and health overall. Dr. Trevor Cate explains why this is, its implications, and how you can make healthy choices to heal your skin, gut, and hormones.
Five BIG benefits of the powerhouse hormone — cortisol— and why it can actually be your BFF instead of your enemy.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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