Archive | January, 2023

Essentially-You-podcast-ep-482-Dr.Neeta-Bhushan-w

#482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments with Dr. Neeta Bhushan

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts

Episode Summary

Dr. Neeta Bhushan is fresh off the release of her new hit book, “That Sucked. Now What?” and is ready to help you normalize the messy, chaotic, and sometimes sh*tty human moments we all face on this beautiful journey of life. 

In this powerful episode, she’ll take you through a level of expansion and growth that gives you permission to embrace the suck–and helps you break through to lasting, audacious resilience.

You’ll learn why it’s so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and the five stages of her Fly Forward framework: Falling, Igniting, Rising, Magnifying, and Thriving. 

Listen to this episode to discover the best version of you–the one you know is in there; the one you’ve been waiting to become for all of your life. 

RENOWNED PERFORMANCE COACH AND AUTHOR, DR. NEETA BHUSHAN 

Neeta is a mother, wife, entrepreneur, and performance coach to thousands. She’ls helped change-makers, high achievers, and burnt out professionals pivot into careers they love, and create lives where they thrive.

She’s obsessed with helping you build your mental fitness through expanding your emotional grit skills, your overall emotional management with a blend of psychology, neuroscience, and ancient philosophies into discovering your best self.

Neeta has spoken and shared this message in large- and small-scale groups, corporate events, and companies around the world. 

She’s extremely passionate to help you make your mental and emotional health a priority because you didn’t learn these lessons in school.

In This Episode

  • Tips for making difficult decisions
  • Strategies for coping with tough times
  • Learning how to embrace your struggles moving forward with greater self-awareness

Resources Mentioned

Dr. Neeta’s Website

Dr. Neeta on Instagram

Dr. Neeta’s Podcast

Check out her New Book: That Sucked. Now What?

Related Episodes

#297: Is It Possible to “Have It All” as a Mom Today?

#344: Being Brave to Restart, Reignite and Elevate Your Best Life with Neeta Bhushan

#388: The Top 5 Things I Have Learned from Being a Mom so Far

Free Download: Easy, Practical Tips to Get More Energy!

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#478: Where to Start When You Need to Balance Your Hormones with Dr. Becky Campbell and Dr. Krystal Hohn

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts

What we’re talking about in this episode

Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. 

As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control, including:

  • Tips for regulating digestion
  • Information on organ detoxification
  • How to manage stress levels
  • Getting proper sleep
  • Maintaining a healthy sex life

The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress. 

This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn’t the answer!) and what foods to avoid.

Listen to this show so you can start taking better care of yourself and bring your hormones into balance FAST! 

HEAL YOUR HORMONES THE NATURAL WAY WITH THE HEALTH BABES!

Dr. Becky and Dr. Krystal started the Health Babes brand after struggling with their own health issues, and working one-on-one with patients for many years. However, they wanted to reach more people than they could in practice, so they created the Health Babes to bring this education to the next level. They’ve created a podcast, virtual health program, and book all about hormone health to get you the best information possible!

About Dr. Becky Campbell

Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. 

Dr. Becky Campbell is the founder of Dr. Becky Campbell.com, the host of The Health Babes Podcast and author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan, Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS and Long Hauler Syndrome, and Fifty One Low Histamine Air Fryer Recipes. 

She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar, People Magazine, Men’s Health, In Style Magazine and more.

About Dr. Krystal Hohn

Dr. Krystal is passionate about helping people experience Optimal health through functional medicine. She works with people of all ages focusing on identifying and addressing the underlying cause of a health setback or disease, rather than just suppressing symptoms. 

She is a board certified doctor of natural medicine(DNM), and also earned her doctorate in Chiropractic at Life University in Marietta, GA (DC). She also holds the designation of ADAPT Trained Health Practitioner from Kresser Institute, the only functional medicine and evolutionary health training company. 

Dr. Krystal has trained extensively under Chris Kresser, M.S., LAc, a globally recognized leader in the fields of ancestral health and integrative medicine.

RESOURCES MENTIONED

The Health Babes Website

Health Babes Guide to Balancing Hormones

HealthBabes on Instagram

HealthBabes’ Podcast 

Instagram: @drkrystalhohn and @drbeckycampbell. 

RELATED EPISODES 

#309: How to Grocery Shop for Optimal Hormone Balance in the Fall

#268: The Number One Hormone Imbalance Connected to Stubborn Weight Gain

Hormone Balance FAQ: How to Take my Top Supplement for Hormones

How to Use DIM Supplements for Hormone Balance

Free Download: Easy, Practical Tips to Get More Energy!

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