583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver

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Through my years in functional medicine, I’ve unfortunately found that thousands of us have been misinformed when it comes to perimenopause and menopause. And menopause expert Dr. Haver agrees.

That’s why she joins me today to dive into ALL the changes we can expect in our bodies during this midlife transition. 

Even our own doctors are confused about hormonal changes during menopause, so we often feel left in the dark when dealing with symptoms.

Today, we shed light on what’s REALLY going on in your body during perimenopause and menopause.

Because we all deserve to know how our bodies work, and what this transition means for us in the long term. 

From managing weight gain to fatigue to high cholesterol and more– we cover why these symptoms AREN’T just a “normal” part of aging.

Listen here to learn how to take control of your hormones, own your menopause transition, and feel empowered through every stage of life! 

Dr. Mary Claire Haver MD, FACOG, CMP 

Dr. Mary Claire Haver is a board-certified Obstetrics and Gynecology Specialist, a Certified Menopause Practitioner from the Menopause Society, a Certified Culinary Medicine Specialist, and an entrepreneur and best-selling author focusing on women’s health and menopause. Dr. Haver founded the “Pause Life”- a comprehensive approach to menopause education and support. Her latest book, The New Menopause focuses on lifestyle approaches to help women feel their best. 


  1. Dr. Haver’s experience through perimenopause and menopause 
  2. What Dr. Haver wished she knew about the menopause transition 
  3. Signs of perimenopause and menopause
  4. The most common and disruptive symptoms in midlife 
  5. How to effectively manage menopause symptoms 
  6. Addressing perimenopause and why it’s often overlooked 
  7. When do women get the most benefit from HRT? 
  8. Declining sex hormones and weight gain 
  9. Nutrition, supplement, and exercise tips for menopause 
  10. How to find a menopause doctor who listens to your needs 


Dr. Haver’s Book: The New Menopause

Dr. Haver’s Instagram 

Take Dr. Haver’s Menopause Quiz and Download the FREE Menopause Empowerment Guide HERE 


#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones

#539: Everything You Need to Know About Navigating Hormone Changes in Perimenopause

#416: What You Need to Know About Menopause to Easily Reframe and Make the Transition More Fulfilling with Dr. Suzanne Gilberg-Lenz

#363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace

Get My Top 14 Hormone-Balancing Recipes!

Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here

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