This is another super easy water infusion to help maintain your hydration as summer revs up. If you drink a little of this first thing in the morning, the lemon will help ...

It's a debate that never gets old, especially with the increased focus on health in the United States - and some people are quite passionate in their opinion. So which is really ...

A tasty treat like this Asian Quinoa Salad is great to cook in bulk, separate into single serving containers, and store in your fridge if you want a light, healthy snack throughout ...

Oil pulling, also known as gundusha or kavala, has been around for thousands of years and was originally part of the Ayurvedic healing system. This holistic medical system is one of the ...

A great way to add a little kick in the pants to your daily green smoothie is to add some matcha to it. Matcha is powdered green tea leaves, traditionally stirred in ...

For centuries the leaves of the Melaleuca tree were native to Australia and used by Aborigines as a remedy for quite a number of ailments. For instance, aboriginal people would crush the ...

Sometimes you just want to start off your Saturday with a hot breakfast. This frittata from The DASH Diet Cookbook is a heart-healthy, low-sodium way to get your protein in the morning ...

We all want to be as healthy as we can be and we believe in eating natural, organic foods that are free from pesticides and other harmful chemicals. But we also have ...

It's time to get your summer refreshments game on! This water infusion, with its combination of lemon and peppermint, is extremely refreshing. This combination is perfect for a super-hot day or an ...

Can we take a minute to ponder the amazing power of Bergamot essential oil? Most people have never even heard of Bergamot before, but let me tell you, they need to know! ...

One of the hardest things about transitioning to a healthy diet is how hungry you can feel, even after a meal. That's why I recommend small meals and light snacks throughout the ...

If your idea of a hot Friday night is slipping into your comfies and falling asleep in front of the TV, we need to talk about your libido. I know you’ve got ...