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Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

Frankincense Essential Oil Uses & Benefits

Frankincense Essential Oil Uses & Benefits

It comes up every holiday season, at every party I attend. "What is Frankincense, anyway?" ...
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Healthy & Gluten-Free Thanksgiving Slow Cooker Recipes

Healthy & Gluten-Free Thanksgiving Slow Cooker Recipes

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. Colder months lend to warm comfort foods that are familiar and decadent. Luckily the holidays ...
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Top 5 Peppermint Essential Oil Benefits

Top 5 Peppermint Essential Oil Benefits

Right next to wild orange is my second favorite oil, peppermint essential oil. These two oils are a power combo for energy, alertness and mood boost. Why wouldn’t I carry them around in my purse? ...
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Daily Habits with Green Smoothies

Simple Daily Habits are the Foundation to Overall Health

I’ve learned that 80% of what you do on a daily basis dictates the life that you live later on. In a nut shell: Your healthy body is the culmination of daily habits compounded over time. Even small incremental changes ...
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Wild Orange Essential Oil Uses and Benefits

Wild Orange Essential Oil Uses and Benefits

Whenever stress threatens, reach for the Wild Orange! This oil is special to me because it was the first one that I was introduced to. Its uplifting aroma will energize and refresh you, as well as simultaneously reducing your feelings ...
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Lemon Essential Oil Uses & Benefits

Lemon Essential Oil Uses & Benefits

Lemon oil is an essential oil that I use every single day. Lemon oil is a powerful detoxification oil that I add to my water throughout the day. I start my day by adding 1-2 drops of lemon oil along ...
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Lavender Essential Oil Uses and Benefits

Lavender Essential Oil Uses and Benefits

Lavender is an incredible essential oil. It’s known as the Swiss army knife of essential oils because it has multi-tasking abilities. Lavender is one of the first oils I grab for a number of natural solutions because it’s a powerful ...
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DIY Stress Reducing Essential Oil Blend

DIY Stress Reducing Essential Oil Blend

If you are feeling stressed, anxious, or are finding yourself unable to cope, then essential oils can help you create balance in your life, while reducing stress. Their healing power is unstoppable, and it’s completely natural and therefore safe to ...
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Citrus Essential Oils: Instant Mood Boosters

Citrus Essential Oils: Instant Mood Boosters

Some of the most powerful, instant mood boosters are essential oils, specifically citrus oils. They are “Happy Oils” in my book and allow for the wonderful re-boot we all need ...
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Move Over Kale, We Are Starting a Matcha Revolution!

Move Over Kale, We Are Starting a Matcha Revolution!

I am head over heels for Matcha Green Tea! This unique tea is bringing the business when it comes to antioxidants, nutrients and health benefits ...
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Why Your Body Needs to Detox

Why Your Body Needs to Detox

I am no stranger to detox programs and cleansing.  I typically adhere to a month-long detox two times a year with mini 3-5 day cleanses peppered throughout, depending on how my body feels.   I have even traveled to other countries ...
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Matcha and Green Smoothies: The Perfect Marriage!

Matcha and Green Smoothies: The Perfect Marriage!

Woo Hoo! I am excited to announce my newest and 5th book: The Matcha Miracle! This book was so fun to create, from the researching the many health benefits of matcha green tea to taste testing fun and delicious recipes ...
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