Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils
Top 10 Ways to Add Self-Care to Your Morning
Self-love is an important part of self-care. Your relationship with yourself is arguably the most important one you’ll have. If you can’t remember the last time you had a moment to yourself ...
6 Ways to Advocate for Yourself at the Doctor’s Office
Trust-based patient-doctor relationships are the cornerstone of quality health care. Patients experience the best results when they are taken seriously and treated by a doctor they admire, respect, and who value them ...
5-Minute Stress-Stopping Hacks
Your doctor, your favorite podcaster, and your best friend all tell you the same thing: You have got to stop stressing – it’s not good for you. And it’s sage advice since ...
Liver Support Blend FAQ: What You Need to Know to Support Your Liver
Your liver is a complex organ. You likely know that it plays a crucial role in filtering toxins from your body — but you may be amazed to learn all the other ...
7 Easy Ways to Block Blood Sugar Spikes
We don’t notice some things are broken until it’s too late. The same is true when it comes to our health. Current research points to unstable blood sugar levels as a root ...
What Is Your Circadian Rhythm, and How Does It Impact Hormones?
Your circadian rhythm is responsible for many different body functions and can have a large impact on your health and overall well-being. But your circadian rhythm is not limited to being affected ...
Adrenal Love Q&A: Supporting Your Adrenal Gland for Hormone Health
As we get older, our bodies — and hormones — change. That constant fatigue and other symptoms could be linked with our incredible bodies' natural hormonal changes. You could be suffering from ...
The #1 Thing That Sabotages Your Mind and Body (and How to Protect Yourself)
The root cause of so many of our problems as women comes down to this one word. It is the precursor to the chaos that causes so many of our symptoms: hormone ...
Surgery-Induced Menopause: Natural Support for Your New Hormone Normal
No matter your age, menopause can be frustrating — with your hormones changing, it can cause your whole body to feel off. You deserve to feel your happiest, healthy, and most balanced ...
Topical Bioidentical Progesterone: Uses and Benefits
Progesterone is the hormone responsible for regulating your cycle and preparing your uterus for pregnancy. Since estrogen and progesterone work together to regulate fertility and menstrual cycles, low progesterone levels can cause ...
Progesterone and Progestins: What Are They and Are They Different?
When it comes to your health, you want the food you consume and the medications or supplements you take to help your body function at its most optimal level. So it’s important ...
Are You Getting Enough Protein During Perimenopause and Menopause?
Your food choices impact your health and how you care for yourself on a daily basis. One of the most important food choices you can make each day is to consume enough ...