Unless you have been living under a rock, you probably know about the many benefits of meditation. However, many of us don’t meditate because we don’t understand it, are frustrated or confused by it, or believe that we don’t have the time. Today, Emily Fletcher is going to show us how to easily integrate a meditation practice into our lives!
Did you know that the air inside our homes is 200% – 500% more toxic than the air we breathe outside? This is because the harmful toxins found in cleaning and personal care products can lead to chronic diseases like autoimmunity, obesity, allergies and even cancer.
Polycystic Ovary Syndrome, or PCOS, is a common hormonal problem and one of the leading causes of fertility issues among women. It’s such a common problem that I’ve received 50+ emails from all of you begging me to touch on this incredibly important topic, so get ready ladies, because today is the day.
On this episode of Essentially You, we’re diving into one of my all-time favorite topics, self-care. This is one of my favorite topics because I continue to learn more about it every day, and it really has had a huge impact on my life, along with thousands of other women.
Do you have a feeling that a hormone imbalance may be keeping you from a healthier and happier life? If you are struggling with some form of hormonal imbalance, there’s a good chance that what you are eating may be the culprit. Food, our hormones, and our health are all interconnected and as Magdalena Wszelaki shares with us, finding a cure through natural and effective solutions is easier than ever.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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