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About Dr. Mariza

Helping Women Get the Body They Want Naturally
My name is Dr. Mariza Snyder and I believe living a healthy lifestyle shouldn’t be a chore. As a Women’s Hormone Practitioner, I believe that you can heal your hormones without hormones. I am here to help you balance your hormones naturally using powerful essential oils and self-care rituals. By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare. Join me in reclaiming the balance and owning your journey!

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#424: Move Over Birth Control Pills, There’s a New Type of Contraception in Town That’s Completely Natural with Elina Berglund

#424: Move Over Birth Control Pills, There’s a New Type of Contraception in Town That’s Completely Natural with Elina Berglund

Hormonal birth control and IUDs can come with some severe side effects. So why isn't there a hormone-free option out there? Now there is. With Natural Cycles, the world's first and only ...
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#423: 5 Big Benefits of the Powerhouse Hormone: Oxytocin

#423: 5 Big Benefits of the Powerhouse Hormone: Oxytocin

When was the last time you really opened your heart space and gave someone a big, intentional hug? At that moment, you probably released one of the MOST underrated hormones of all… ...
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#422: 3 Reasons It's Critical to Have Metabolic Flexibility at Any Age

#422: 3 Reasons It’s Critical to Have Metabolic Flexibility at Any Age

If I asked you how you want to feel 30 days from now, what would you say? No matter what your goals are… the solution always boils down to one thing: How ...
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#421: How and Why a Glucose Spike Causes Intense Cravings

#421: How and Why a Glucose Spike Causes Intense Cravings

Over 90% of non-diabetics experience high glucose spikes. And the more spikes you have, the more insulin-resistant you become–which means more symptoms, more problems, and MORE CRAVINGS! ...
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#420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain with Isa Herrera

#420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain with Isa Herrera

As women, we are taught that a little bit of pelvic pain is normal and just something we have to live with as we get older. But this couldn't be further from ...
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#419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy

#419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy

Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the slightest decline in brain function can ...
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What We've Been Told About Healthy Sugar Is a Lie

What We’ve Been Told About Healthy Sugar Is a Lie

There is a lot of confusion around the topic of healthy vs. non-healthy sugar. So many people have been fooled into believing that some sugars are somehow healthier than others (including me!) ...
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3 Surefire Ways to Make Intermittent Fasting Easier

3 Surefire Ways to Make Intermittent Fasting Easier

I’ve been a HUGE fan of intermittent fasting ever since I dug into the research three years ago–and I’m living proof that it really works! I have personally had great success with ...
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Sleep BETTER with these Proven Herbs + Nutrients

Sleep BETTER with these Proven Herbs + Nutrients

Do you have trouble getting to sleep and then staying asleep, even when you go to bed at a reasonable hour and do all the “right” things?  Does it feel like you ...
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Why You Should Avoid Drugstore Beauty Products

Why You Should Avoid Drugstore Beauty Products

The average woman applies 168 chemicals to her skin every single day through beauty products. Every.Single.Day. Yikes. Think about it -- shampoo, conditioner, soap, lotion, hand washing, cleansers, toners, makeup… the list ...
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Why Pooping Every Day Is Your Hormone's Best Friend

Why Pooping Every Day Is Your Hormone’s Best Friend

I have to admit, I never thought I would be one of those people who loved to openly talk about pooping, let alone devote a blog to the topic. Ever since I ...
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The Unbelievable Healing Power of Aromatic Dressing

The Unbelievable Healing Power of Aromatic Dressing

How does self-care play into your life right now? Are you taking time just for YOU each and every day? Have you heard of aromatic dressing? I know, I know. You’re too ...
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