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About Dr. Mariza

Helping Women Get the Body They Want Naturally
My name is Dr. Mariza Snyder and I believe living a healthy lifestyle shouldn’t be a chore. As a Women’s Hormone Practitioner, I believe that you can heal your hormones without hormones. I am here to help you balance your hormones naturally using powerful essential oils and self-care rituals. By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare. Join me in reclaiming the balance and owning your journey!

Newest Podcasts

#482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments with Dr. Neeta Bhushan

#482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments with Dr. Neeta Bhushan

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary Dr. Neeta Bhushan is fresh off ...
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#479: 8 Superpowers of Progesterone

#479: 8 Superpowers of Progesterone

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#481: The Most Common Signs of Progesterone Deficiency and How to Fix It

#481: The Most Common Signs of Progesterone Deficiency and How to Fix It

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#480: How to Accurately Test for Progesterone and What to Look Out For

#480: How to Accurately Test for Progesterone and What to Look Out For

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#478: Where to Start When You Need to Balance Your Hormones with Dr. Becky Campbell and Dr. Krystal Hohn

#478: Where to Start When You Need to Balance Your Hormones with Dr. Becky Campbell and Dr. Krystal Hohn

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts What we're talking about in this episode Dr. Becky ...
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#477: 5 Easy Ways to Fix Your Blood Sugar

#477: 5 Easy Ways to Fix Your Blood Sugar

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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From The Blog

5 Big Benefits of the Powerhouse Hormone: Progesterone

5 Big Benefits of the Powerhouse Hormone: Progesterone

Growing up, my mom told me that all the women in our family had low progesterone–and that I should prepare myself for a lifetime of crazy PMS, painful periods, mood swings, and ...
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Rescue Your Hormones in 14 Days

Rescue Your Hormones in 14 Days

Inflammation and hormone chaos may be upsetting your body and life–but it doesn’t have to stay that way. You can rescue your hormones in just 14 days! I wrote my bestselling book, ...
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3 Reasons It’s Critical to Have Metabolic Flexibility

3 Reasons It’s Critical to Have Metabolic Flexibility

Is your metabolism a gas-guzzling SUV? Or is it a sleek hybrid sedan? The difference between the two can mean either thriving in mid-life or feeling pretty miserable. Your metabolic flexibility can ...
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Avoid these 10 Ingredients in Your Supplements

Avoid these 10 Ingredients in Your Supplements

I don’t know about you, but standing in the supplements aisle can be SUPER overwhelming! How many times have you been stumped, wondering how on Earth to choose between so many options ...
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The 10 Worst Foods that Cause Inflammation

The 10 Worst Foods that Cause Inflammation

Have you ever noticed a dramatic (and often UNCOMFORTABLE) shift in the way you look OR feel even though you know you’re doing so many things right? You might not realize it, ...
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5 Critical Steps to Prevent Cognitive Decline

5 Critical Steps to Prevent Cognitive Decline

Have you ever set your keys down and a minute later had the entire family tearing the house apart searching for them? Or maybe you’ve been deep in conversation with someone and ...
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Dr. Mariza Snyder

drmariza

Like many healthy lifestyle changes, it's not alwa

Like many healthy lifestyle changes, it's not always easy to implement intermittent fasting, especially if you're trying it for the first time.

I've been a fan of intermittent fasting since I dug into the research about 3 years ago. I have had phenomenal success with fasting, especially for improving my energy, insulin levels, blood sugar levels, and, most importantly, my brain function.

I don't know about you, but as a mama and someone who runs a business and handles all the things all the time, I need a brain that works ...because when it doesn't work, oh, man, it feels like I'm glitching.

Here are 3 ways to set yourself up for success when applying intermittent fasting to your life and your body.

1️⃣ Before you start fasting, make sure your last meal was high in protein and low in sugar or refined carbs. That way, you don't activate that killer craving center in your brain. If your meal has an adequate amount of protein, you're going to feel fuller longer. This will set you up for success for that 12-plus-hour fast. I recommend getting 1 gram of protein per pound of lean body mass.

2️⃣ When you break your fast with your first meal of the day, make sure it's a savory meal with protein, healthy fats and fiber. Try to avoid sugar or refined carbohydrate and starches because your first meal of the day sets the tone for your metabolism. If you end up starting your day with a croissant or a bagel with cream cheese or toast and butter, you're going to find yourself on a sugar roller coaster.

3️⃣ Remove snacking, especially late at night. There are so many negative side effects on the body snacking at night, including sleep issues, insulin resistance, mood issues, waking up starving the next day, and it doesn't allow the body to properly rest and clean up shop while you're sleeping. I recommend eating your last meal 3 hours before bed. The goal here is to create as much ease and grace as you shift your eating window so that you are able to balance that blood sugar, create that metabolic flexibility, and experience enhanced energy, mood and focus.

Do you currently practice intermittent fasting? Would love to hear your experience below 🙂

Dr. Mariza

Inflammation was the root of the evil lurking in m

Inflammation was the root of the evil lurking in my body.

But beyond my body, I began to realize how seriously inflammation affects the thousands of women I encounter as well.

From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick.

Inflammation in moderation is a healthy thing in your body. It’s a marker of a healthy immune system that fights off invaders and brings necessary blood flow and nutrients to harmed areas.

However, when inflammation is constant and out of control, it can wreak havoc on your body’s homeostasis.

But if inflammation causes the symptoms, then what is causing the inflammation?

👉🏼 Stealth and latent infections

👉🏼 Heavy metal toxicity environmental toxins

👉🏼 Chronic stress

👉🏼 Emotional trauma

👉🏼 Nutrition deficiencies and sensitivities

Many things can contribute to excess inflammation in your cells, and it’s not always just one of these.

You may have to address a combination of these factors to find the answers to lead you on your healing journey.

Not sure where to start? Click the link in my bio to register for my free Hormone Relief Summit!

Today we will be all about ending hot flashes, insomnia, stubborn weight, inflammation, and more.

💜 Dr. Mariza

#weightlosssupport #weightlosshelp #wellnessjourney #weightlossstruggle #menopauseweightloss #menopause #perimenopause #perimenopausesupport #hormoneimbalance #hormonehealth #menopausal #hormonesupport #hormonehelp #balanceyourhormones #estrogendominance #inflammation #inflammationrelief

I think we’ve all felt this way at some point, r

I think we’ve all felt this way at some point, right? 😂

Like all of your systems, your brain depends on the right balance of hormones in your body to be healthy and function at its best.

Hormone imbalance can leave your brain inflamed and lacking in some of the chemicals it needs to thrive, making you feel fatigued, foggy, anxious, and unable to focus.

While conventional medicine may tell you that you need pharmaceutical therapies, or that you just have to live with how you’re feeling, I’m here to empower you to take back control of your hormones, to get you back to feeling like yourself.

Your body wants to be well, and there are things you can do to naturally to get the results you are looking for ❗️

Learn all about this and more in my upcoming Hormone Relief Summit..

Dozens of world leaders in hormone health are going to teach you the exact steps to take to start feeling better, understand your hormones, and teach what you can do today to heal your body naturally, without synthetic pills.

These interviews are power-packed but still practical so you can walk away with some immediate steps you can take to get relief.

Not registered yet? Click the link in my bio to get in on the action right now!

💜 Dr. Mariza

#BrainFog #hormoneimbalance #hormonehealth #hormonesupport #hormonebalancing #estrogendominance #healthyhormones #womenshealth #womenswellness
#menopauseproblems #menopausehealth #menopausesupport #perimenopausesupport #perimenopausehelp #perimenopausal #menopauseawareness

Just about EVERY woman 35 and over is going to dea

Just about EVERY woman 35 and over is going to deal with this at some point during perimenopause… and it begins in your liver.

Your liver has a big job of sorting out the toxins and excess hormones that build up in your body over time.

There are a lot of different paths that lead to you becoming estrogen dominant, but they all center on the fact that your liver is unable to detoxify the excess estrogens that are circulating in your body.

Here are the most common root causes:

👉🏼 Increased toxic load. Exposure to pesticides in food and water, harsh chemicals, and any other environmental toxins you encounter in your daily life will add up over time and tax your body, leading to estrogen dominance.

👉🏼Xenoestrogens are chemical compounds that act like estrogen when you consume them, put them on your skin, or are exposed to them. Things like plastics, conventional skin products, nail polish, industrial waste, car exhaust, and more contain these compounds.

👉🏼Synthetic hormones (like the pill and hormone replacement therapy) suppress ovulation, which means you don’t produce progesterone to balance out the estrogen.

👉🏼Liver congestion. When you’re stressed or your toxic load is heavy, it can slow down on its efficiency, causing the bad estrogens to stay in your body for too long.

👉🏼Nutrient deficiencies. Your liver relies on certain vitamins and minerals to detoxify your body. Stress and the typical Western diet deplete your body of these key nutrients.

👉🏼Chronic stress strains your liver, thyroid, adrenals, and more. It keeps your HPA axis on overdrive, releasing more cortisol into your body and blocking progesterone from doing its job.

👉🏼Lifestyle and diet choices like inflammatory foods (grains, dairy, and sugar in particular), prescription or over-the-counter drugs, smoking, and alcohol increase your estrogen concentration.

Just treating your symptoms isn’t going to bring the radical healing you deserve…

Which is one of the main reasons I decided to do the Hormone Relief Summit.. to help you get to the root cause and END your struggle with imbalanced hormones, estrogen dominance, and more.

Click the link in my bio to register.

💜Dr. Mariza

You’re creeping to 40, and suddenly... you don't

You’re creeping to 40, and suddenly... you don't recognize your body anymore.

➡️ Weight is sticking around your midsection.

➡️ You're exhausted all day (but can't sleep at night).

➡️ PMS hits you like a load of bricks every single month.

And you wonder... Is this the rest of my life? 😩

Perimenopause is one of the most ignored phases of a woman's life, and it hits everyone a little differently.

It can last up to 10+ years as your body begins the slow transition to menopause, and it's a period where it may feel like your hormones are on a crazy theme-park ride, dragging you behind them.

While conventional medicine tells you to just "have a glass of wine and relax" or "buckle up, because you just need to deal with this for the next few years"... we know better. ✅

There are ABSOLUTELY things you can do to make this transition easier on your body, to set you up for lasting energy and health for decades to come. And that is exactly what's waiting for you in this Summit...

When I was going through my own severe hormone issues 10 years ago, I was shocked to find so little information on natural healing. Even my own doctor gave me outdated advice! 🤬

If you're like me, you’ve been spoon-fed lies that menopause has to be hell.

This is why I was inspired to bring together the smartest people in healthcare so we can get the TRUTH about our hormonal health.

I want you to hear from women’s health experts who’ve used food and natural medicine to heal their own health and help other women heal, women with REAL experience.

Every woman who has ever struggled with her hormones deserves to have access to natural solutions for fatigue, hot flashes, weight gain, low libido, and poor sleep.

After seeing the healing power of food in my life, in my mother’s life, and thousands of clients, I wanted to put this life-changing information in YOUR hands. 🤝

This summit is your place to find the most cutting-edge information to improve your hormonal health NOW.

Click the link in my bio to register for this free event.

💜 Dr. Mariza

Every system. Every organ. Every function. Everyth

Every system. Every organ. Every function. Everything in your body depends on hormones working as they should.

Hormone imbalance is the driving factor behind so many common symptoms, especially…

👉🏼 Weight gain
👉🏼 Mood swings
👉🏼 Irregular periods
👉🏼 Anxiety or depression
👉🏼 Fatigue
👉🏼 Hot flashes
👉🏼 Cravings
👉🏼 Brain fog
👉🏼 Severe PMS
👉🏼 Low libido
👉🏼 Wrinkles, acne, or other skin issues
👉🏼 And so many more…

Healing these things needs to start at the root cause: your hormones.

Want to get a jump-start on reversing disruptive symptoms?

Here’s my ‘Hormone Trifecta’, three simple ways to begin to heal your hormones and get to the root cause of your problems:

1️⃣De-stress with Self-Care

If you are constantly stressed, the unending stimulation of your stress-response system can completely throw off insulin, thyroid, estrogen and progesterone levels leading to irregular periods, bloating, stubborn belly fat, PMS, and even migraines and mood swings.

The best way to stop stress? Self-care. Regular, every day, consistent self-care.

2️⃣Show Your Liver Some Love

If your liver becomes clogged up and sluggish, it’s a recipe for hormone disaster because it won’t cycle out the excess estrogen that your body needs to get rid of. Your liver is the #1 (and most overlooked) organ that determines your hormone health.

3️⃣Eat for Your Hormones

The food you’re eating is either helping or hurting your hormones—there is no in-between. Avoid sugar and carb-heavy foods that spike your blood sugar and cause more stress on your body and instead, fuel yourself with quality protein, fiber, and fat at every meal.

If are still unsure about what foods you should or should not be eating and you are at a loss as to what your next steps should be…

Check out my 14 Hormone-healing Recipes guide (Link in bio) to find out the exact foods that will give you easy weight loss, clearer thinking, and limitless energy – every day, for decades to come.

💜 Dr. Mariza

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