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About Dr. Mariza

Helping Women Get the Body They Want Naturally
My name is Dr. Mariza Snyder and I believe living a healthy lifestyle shouldn’t be a chore. As a Women’s Hormone Practitioner, I believe that you can heal your hormones without hormones. I am here to help you balance your hormones naturally using powerful essential oils and self-care rituals. By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare. Join me in reclaiming the balance and owning your journey!

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#482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments with Dr. Neeta Bhushan

#482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments with Dr. Neeta Bhushan

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary Dr. Neeta Bhushan is fresh off ...
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#479: 8 Superpowers of Progesterone

#479: 8 Superpowers of Progesterone

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#481: The Most Common Signs of Progesterone Deficiency and How to Fix It

#481: The Most Common Signs of Progesterone Deficiency and How to Fix It

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
Read More
#480: How to Accurately Test for Progesterone and What to Look Out For

#480: How to Accurately Test for Progesterone and What to Look Out For

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
Read More
#478: Where to Start When You Need to Balance Your Hormones with Dr. Becky Campbell and Dr. Krystal Hohn

#478: Where to Start When You Need to Balance Your Hormones with Dr. Becky Campbell and Dr. Krystal Hohn

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts What we're talking about in this episode Dr. Becky ...
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#477: 5 Easy Ways to Fix Your Blood Sugar

#477: 5 Easy Ways to Fix Your Blood Sugar

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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5 Big Benefits of the Powerhouse Hormone: Progesterone

5 Big Benefits of the Powerhouse Hormone: Progesterone

Growing up, my mom told me that all the women in our family had low progesterone–and that I should prepare myself for a lifetime of crazy PMS, painful periods, mood swings, and ...
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Rescue Your Hormones in 14 Days

Rescue Your Hormones in 14 Days

Inflammation and hormone chaos may be upsetting your body and life–but it doesn’t have to stay that way. You can rescue your hormones in just 14 days! I wrote my bestselling book, ...
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3 Reasons It’s Critical to Have Metabolic Flexibility

3 Reasons It’s Critical to Have Metabolic Flexibility

Is your metabolism a gas-guzzling SUV? Or is it a sleek hybrid sedan? The difference between the two can mean either thriving in mid-life or feeling pretty miserable. Your metabolic flexibility can ...
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Avoid these 10 Ingredients in Your Supplements

Avoid these 10 Ingredients in Your Supplements

I don’t know about you, but standing in the supplements aisle can be SUPER overwhelming! How many times have you been stumped, wondering how on Earth to choose between so many options ...
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The 10 Worst Foods that Cause Inflammation

The 10 Worst Foods that Cause Inflammation

Have you ever noticed a dramatic (and often UNCOMFORTABLE) shift in the way you look OR feel even though you know you’re doing so many things right? You might not realize it, ...
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5 Critical Steps to Prevent Cognitive Decline

5 Critical Steps to Prevent Cognitive Decline

Have you ever set your keys down and a minute later had the entire family tearing the house apart searching for them? Or maybe you’ve been deep in conversation with someone and ...
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