Home (Old Column Layout Backup)

About Dr. Mariza

Helping Women Get the Body They Want Naturally
My name is Dr. Mariza Snyder and I believe living a healthy lifestyle shouldn’t be a chore. As a Women’s Hormone Practitioner, I believe that you can heal your hormones without hormones. I am here to help you balance your hormones naturally using powerful essential oils and self-care rituals. By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare. Join me in reclaiming the balance and owning your journey!

Newest Podcasts

#424: Move Over Birth Control Pills, There’s a New Type of Contraception in Town That’s Completely Natural with Elina Berglund

#424: Move Over Birth Control Pills, There’s a New Type of Contraception in Town That’s Completely Natural with Elina Berglund

Hormonal birth control and IUDs can come with some severe side effects. So why isn't there a hormone-free option out there? Now there is. With Natural Cycles, the world's first and only ...
Read More

#423: 5 Big Benefits of the Powerhouse Hormone: Oxytocin

#423: 5 Big Benefits of the Powerhouse Hormone: Oxytocin

When was the last time you really opened your heart space and gave someone a big, intentional hug? At that moment, you probably released one of the MOST underrated hormones of all… ...
Read More

#422: 3 Reasons It's Critical to Have Metabolic Flexibility at Any Age

#422: 3 Reasons It’s Critical to Have Metabolic Flexibility at Any Age

If I asked you how you want to feel 30 days from now, what would you say? No matter what your goals are… the solution always boils down to one thing: How ...
Read More

#421: How and Why a Glucose Spike Causes Intense Cravings

#421: How and Why a Glucose Spike Causes Intense Cravings

Over 90% of non-diabetics experience high glucose spikes. And the more spikes you have, the more insulin-resistant you become–which means more symptoms, more problems, and MORE CRAVINGS! ...
Read More

#420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain with Isa Herrera

#420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain with Isa Herrera

As women, we are taught that a little bit of pelvic pain is normal and just something we have to live with as we get older. But this couldn't be further from ...
Read More

#419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy

#419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy

Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the slightest decline in brain function can ...
Read More

View All Podcasts

From The Blog

What We've Been Told About Healthy Sugar Is a Lie

What We’ve Been Told About Healthy Sugar Is a Lie

There is a lot of confusion around the topic of healthy vs. non-healthy sugar. So many people have been fooled into believing that some sugars are somehow healthier than others (including me!) ...
Read More

3 Surefire Ways to Make Intermittent Fasting Easier

3 Surefire Ways to Make Intermittent Fasting Easier

I’ve been a HUGE fan of intermittent fasting ever since I dug into the research three years ago–and I’m living proof that it really works! I have personally had great success with ...
Read More

Sleep BETTER with these Proven Herbs + Nutrients

Sleep BETTER with these Proven Herbs + Nutrients

Do you have trouble getting to sleep and then staying asleep, even when you go to bed at a reasonable hour and do all the “right” things? Does it feel like you ...
Read More

Why You Should Avoid Drugstore Beauty Products

Why You Should Avoid Drugstore Beauty Products

The average woman applies 168 chemicals to her skin every single day through beauty products. Every.Single.Day. Yikes. Think about it -- shampoo, conditioner, soap, lotion, hand washing, cleansers, toners, makeup… the list ...
Read More

Why Pooping Every Day Is Your Hormone's Best Friend

Why Pooping Every Day Is Your Hormone’s Best Friend

I have to admit, I never thought I would be one of those people who loved to openly talk about pooping, let alone devote a blog to the topic. Ever since I ...
Read More

The Unbelievable Healing Power of Aromatic Dressing

The Unbelievable Healing Power of Aromatic Dressing

How does self-care play into your life right now? Are you taking time just for YOU each and every day? Have you heard of aromatic dressing? I know, I know. You’re too ...
Read More

Dr. Mariza Snyder

drmariza

Inflammation was the root of the evil lurking in m

Inflammation was the root of the evil lurking in my body.

But beyond my body, I began to realize how seriously inflammation affects the thousands of women I encounter as well.

From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick.

Inflammation in moderation is a healthy thing in your body. It’s a marker of a healthy immune system that fights off invaders and brings necessary blood flow and nutrients to harmed areas.

However, when inflammation is constant and out of control, it can wreak havoc on your body’s homeostasis.

But if inflammation causes the symptoms, then what is causing the inflammation?

👉🏼 Stealth and latent infections

👉🏼 Heavy metal toxicity environmental toxins

👉🏼 Chronic stress

👉🏼 Emotional trauma

👉🏼 Nutrition deficiencies and sensitivities

Many things can contribute to excess inflammation in your cells, and it’s not always just one of these.

You may have to address a combination of these factors to find the answers to lead you on your healing journey.

Not sure where to start? Click the link in my bio to register for my free Hormone Relief Summit!

Today we will be all about ending hot flashes, insomnia, stubborn weight, inflammation, and more.

💜 Dr. Mariza

#weightlosssupport #weightlosshelp #wellnessjourney #weightlossstruggle #menopauseweightloss #menopause #perimenopause #perimenopausesupport #hormoneimbalance #hormonehealth #menopausal #hormonesupport #hormonehelp #balanceyourhormones #estrogendominance #inflammation #inflammationrelief

I think we’ve all felt this way at some point, r

I think we’ve all felt this way at some point, right? 😂

Like all of your systems, your brain depends on the right balance of hormones in your body to be healthy and function at its best.

Hormone imbalance can leave your brain inflamed and lacking in some of the chemicals it needs to thrive, making you feel fatigued, foggy, anxious, and unable to focus.

While conventional medicine may tell you that you need pharmaceutical therapies, or that you just have to live with how you’re feeling, I’m here to empower you to take back control of your hormones, to get you back to feeling like yourself.

Your body wants to be well, and there are things you can do to naturally to get the results you are looking for ❗️

Learn all about this and more in my upcoming Hormone Relief Summit..

Dozens of world leaders in hormone health are going to teach you the exact steps to take to start feeling better, understand your hormones, and teach what you can do today to heal your body naturally, without synthetic pills.

These interviews are power-packed but still practical so you can walk away with some immediate steps you can take to get relief.

Not registered yet? Click the link in my bio to get in on the action right now!

💜 Dr. Mariza

#BrainFog #hormoneimbalance #hormonehealth #hormonesupport #hormonebalancing #estrogendominance #healthyhormones #womenshealth #womenswellness
#menopauseproblems #menopausehealth #menopausesupport #perimenopausesupport #perimenopausehelp #perimenopausal #menopauseawareness

Just about EVERY woman 35 and over is going to dea

Just about EVERY woman 35 and over is going to deal with this at some point during perimenopause… and it begins in your liver.

Your liver has a big job of sorting out the toxins and excess hormones that build up in your body over time.

There are a lot of different paths that lead to you becoming estrogen dominant, but they all center on the fact that your liver is unable to detoxify the excess estrogens that are circulating in your body.

Here are the most common root causes:

👉🏼 Increased toxic load. Exposure to pesticides in food and water, harsh chemicals, and any other environmental toxins you encounter in your daily life will add up over time and tax your body, leading to estrogen dominance.

👉🏼Xenoestrogens are chemical compounds that act like estrogen when you consume them, put them on your skin, or are exposed to them. Things like plastics, conventional skin products, nail polish, industrial waste, car exhaust, and more contain these compounds.

👉🏼Synthetic hormones (like the pill and hormone replacement therapy) suppress ovulation, which means you don’t produce progesterone to balance out the estrogen.

👉🏼Liver congestion. When you’re stressed or your toxic load is heavy, it can slow down on its efficiency, causing the bad estrogens to stay in your body for too long.

👉🏼Nutrient deficiencies. Your liver relies on certain vitamins and minerals to detoxify your body. Stress and the typical Western diet deplete your body of these key nutrients.

👉🏼Chronic stress strains your liver, thyroid, adrenals, and more. It keeps your HPA axis on overdrive, releasing more cortisol into your body and blocking progesterone from doing its job.

👉🏼Lifestyle and diet choices like inflammatory foods (grains, dairy, and sugar in particular), prescription or over-the-counter drugs, smoking, and alcohol increase your estrogen concentration.

Just treating your symptoms isn’t going to bring the radical healing you deserve…

Which is one of the main reasons I decided to do the Hormone Relief Summit.. to help you get to the root cause and END your struggle with imbalanced hormones, estrogen dominance, and more.

Click the link in my bio to register.

💜Dr. Mariza

You’re creeping to 40, and suddenly... you don't

You’re creeping to 40, and suddenly... you don't recognize your body anymore.

➡️ Weight is sticking around your midsection.

➡️ You're exhausted all day (but can't sleep at night).

➡️ PMS hits you like a load of bricks every single month.

And you wonder... Is this the rest of my life? 😩

Perimenopause is one of the most ignored phases of a woman's life, and it hits everyone a little differently.

It can last up to 10+ years as your body begins the slow transition to menopause, and it's a period where it may feel like your hormones are on a crazy theme-park ride, dragging you behind them.

While conventional medicine tells you to just "have a glass of wine and relax" or "buckle up, because you just need to deal with this for the next few years"... we know better. ✅

There are ABSOLUTELY things you can do to make this transition easier on your body, to set you up for lasting energy and health for decades to come. And that is exactly what's waiting for you in this Summit...

When I was going through my own severe hormone issues 10 years ago, I was shocked to find so little information on natural healing. Even my own doctor gave me outdated advice! 🤬

If you're like me, you’ve been spoon-fed lies that menopause has to be hell.

This is why I was inspired to bring together the smartest people in healthcare so we can get the TRUTH about our hormonal health.

I want you to hear from women’s health experts who’ve used food and natural medicine to heal their own health and help other women heal, women with REAL experience.

Every woman who has ever struggled with her hormones deserves to have access to natural solutions for fatigue, hot flashes, weight gain, low libido, and poor sleep.

After seeing the healing power of food in my life, in my mother’s life, and thousands of clients, I wanted to put this life-changing information in YOUR hands. 🤝

This summit is your place to find the most cutting-edge information to improve your hormonal health NOW.

Click the link in my bio to register for this free event.

💜 Dr. Mariza

Every system. Every organ. Every function. Everyth

Every system. Every organ. Every function. Everything in your body depends on hormones working as they should.

Hormone imbalance is the driving factor behind so many common symptoms, especially…

👉🏼 Weight gain
👉🏼 Mood swings
👉🏼 Irregular periods
👉🏼 Anxiety or depression
👉🏼 Fatigue
👉🏼 Hot flashes
👉🏼 Cravings
👉🏼 Brain fog
👉🏼 Severe PMS
👉🏼 Low libido
👉🏼 Wrinkles, acne, or other skin issues
👉🏼 And so many more…

Healing these things needs to start at the root cause: your hormones.

Want to get a jump-start on reversing disruptive symptoms?

Here’s my ‘Hormone Trifecta’, three simple ways to begin to heal your hormones and get to the root cause of your problems:

1️⃣De-stress with Self-Care

If you are constantly stressed, the unending stimulation of your stress-response system can completely throw off insulin, thyroid, estrogen and progesterone levels leading to irregular periods, bloating, stubborn belly fat, PMS, and even migraines and mood swings.

The best way to stop stress? Self-care. Regular, every day, consistent self-care.

2️⃣Show Your Liver Some Love

If your liver becomes clogged up and sluggish, it’s a recipe for hormone disaster because it won’t cycle out the excess estrogen that your body needs to get rid of. Your liver is the #1 (and most overlooked) organ that determines your hormone health.

3️⃣Eat for Your Hormones

The food you’re eating is either helping or hurting your hormones—there is no in-between. Avoid sugar and carb-heavy foods that spike your blood sugar and cause more stress on your body and instead, fuel yourself with quality protein, fiber, and fat at every meal.

If are still unsure about what foods you should or should not be eating and you are at a loss as to what your next steps should be…

Check out my 14 Hormone-healing Recipes guide (Link in bio) to find out the exact foods that will give you easy weight loss, clearer thinking, and limitless energy – every day, for decades to come.

💜 Dr. Mariza

Fatigue and sleep problems are the top issues that

Fatigue and sleep problems are the top issues that women tell me they are dealing with right now and the truth is you’re exhausted because no one’s ever told you the right way to fight fatigue.

If you experience…

👉🏼 Bone-crushing exhaustion
👉🏼 Constantly feeling burned out or stressed out
👉🏼 The inability to pull yourself from bed in the morning
👉🏼 Feeling tired and wired Irritability and mood swings
👉🏼 Brain fog and sugar cravings
👉🏼 Frequent illness and/or digestive issues

You're dealing with FATIGUE!

Fatigue is rooted in hormonal imbalances created by several root causes, some of whitch I've outlined above.

This leaves your body feeling chewed up and spit out. But, there are ways to rebalance your body and regain your energy and vitality!

You can 100% get your energy back and melt away that stubborn weight – NATURALLY and EASILY.

I have created a free guide with 11 safe, simple, and effective strategies you can use to supercharge your energy.

I created this guide because I am sick of women being bullied into thinking that they have to suffer through their 40s and beyond.

I want you to finally be your best, most well-rested, and energetic self.

💜 Dr. Mariza

#fatigue #sleepproblems #adrenalfatigue #chronicfatigue #rootcause #rootcausemedicine #estrogendominance #insulinresistance #thyroidhealing #femaletestosterone
#womenshealth #menopause #perimenopause #perimenopausesupport #hormoneimbalance #hormonehealth #menopausal #hormonesupport #hormonehelp #balanceyourhormones

Load More... Follow on Instagram

FEATURED ON:

featured-mbg

featured-huffpo

featured-dr-oz

featured-fox

featured-womens-health

Shop Supplements
Podcast
Books
About
- About Mariza
- Bio
- Articles
- Essential Oils
- Contact

Pin It on Pinterest