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About Dr. Mariza

Helping Women Get the Body They Want Naturally
My name is Dr. Mariza Snyder and I believe living a healthy lifestyle shouldn’t be a chore. As a Women’s Hormone Practitioner, I believe that you can heal your hormones without hormones. I am here to help you balance your hormones naturally using powerful essential oils and self-care rituals. By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare. Join me in reclaiming the balance and owning your journey!

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#394: What Are Normal Levels of Insulin and Why Don't We Test It?

#394: What Are Normal Levels of Insulin and Why Don’t We Test It?

Can you recall getting your fasting insulin level tested during an annual exam–like, ever? I have a feeling the answer is no. Tune in to today’s podcast to learn why HA1C shouldn’t ...
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#392:  How to Live with a Chronic Illness and Ways to Bring Awareness to Endometriosis and Autoimmune Conditions with Jenneh Rishe

#392: How to Live with a Chronic Illness and Ways to Bring Awareness to Endometriosis and Autoimmune Conditions with Jenneh Rishe

For too long women have been gaslit by the medical industry. Luckily there are people like Jenneh Rishe who has made it her mission to bring awareness to medical gaslighting and help ...
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#391: How I Use Blood Sugar Hacks to Enhance My Brain and Skyrocket My Energy Levels

#391: How I Use Blood Sugar Hacks to Enhance My Brain and Skyrocket My Energy Levels

I am convinced that energy is the ultimate currency when it comes to our health. I’ve even surveyed over 65,000 women like you and over 90% of them agreed! The one thing ...
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#390: Overcome Stress and Suffering by Accessing Your Breath with Samantha Skelly

#390: Overcome Stress and Suffering by Accessing Your Breath with Samantha Skelly

Perceived stress can keep you rushing from one thing to the next without getting to the root cause of what is going on in our brains and driving our anxiety. Having the ...
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#389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?

#389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#388: The Top 5 Things I Have Learned from Being a Mom So Far

#388: The Top 5 Things I Have Learned from Being a Mom So Far

The greatest growth I have ever experienced has come from becoming a mama to my son, Kingston, who is now 19 months old and living his best life! And full disclosure, I’ve been ...
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Sleep BETTER with these Proven Herbs + Nutrients

Sleep BETTER with these Proven Herbs + Nutrients

Do you have trouble getting to sleep and then staying asleep, even when you go to bed at a reasonable hour and do all the “right” things?  Does it feel like you ...
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Why You Should Avoid Drugstore Beauty Products

Why You Should Avoid Drugstore Beauty Products

The average woman applies 168 chemicals to her skin every single day through beauty products. Every.Single.Day. Yikes. Think about it -- shampoo, conditioner, soap, lotion, hand washing, cleansers, toners, makeup… the list ...
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Why Pooping Every Day Is Your Hormone's Best Friend

Why Pooping Every Day Is Your Hormone’s Best Friend

I have to admit, I never thought I would be one of those people who loved to openly talk about pooping, let alone devote a blog to the topic. Ever since I ...
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The Unbelievable Healing Power of Aromatic Dressing

The Unbelievable Healing Power of Aromatic Dressing

How does self-care play into your life right now? Are you taking time just for YOU each and every day? Have you heard of aromatic dressing? I know, I know. You’re too ...
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Keep Your Blood Sugar in Check with these Essential Herbs + Supplements

Keep Your Blood Sugar in Check with these Essential Herbs + Supplements

Keeping your blood sugar in balance is one of the most important (yet often overlooked) areas for lasting health. Stable blood sugar and insulin levels can determine whether you’re facing your day ...
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To Drink or Not to Drink? What Alcohol Does to Our Hormones as We Get Older

To Drink or Not to Drink? What Alcohol Does to Our Hormones as We Get Older

In my early to mid-30s, my body started to change. Drinking alcohol — even just a couple of glasses of wine at night with dinner — became disruptive to my health. I ...
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