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About Dr. Mariza

Helping Women Get the Body They Want Naturally
My name is Dr. Mariza Snyder and I believe living a healthy lifestyle shouldn’t be a chore. As a Women’s Hormone Practitioner, I believe that you can heal your hormones without hormones. I am here to help you balance your hormones naturally using powerful essential oils and self-care rituals. By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare. Join me in reclaiming the balance and owning your journey!

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#509: How to Get Focused and Not Feel Mentally Exhausted When Constantly Shifting Our Attention with Gloria Mark

#509: How to Get Focused and Not Feel Mentally Exhausted When Constantly Shifting Our Attention with Gloria Mark

In the ever-changing world of technology, we’ve grown so much as a society with unlimited access to information. But as you and I both know, often times this ability to search for ...
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The 10 Benefits of Cutting Out Added Sugar

The 10 Benefits of Cutting Out Added Sugar

Ready to say goodbye to crazy blood sugar swings and all the related side effects like fatigue, weight gain, cravings, and brain fog? ...
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#508: What Is a Blood Sugar Spike Exactly and How Do They Happen?

#508: What Is a Blood Sugar Spike Exactly and How Do They Happen?

Many of the women I talk to have been asking…  What exactly is a blood sugar spike, how do they happen, and why does it matter? ...
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#507: 11 Effortless Ways to Reduce Your Toxic Load and Heal a Sluggish Liver

#507: 11 Effortless Ways to Reduce Your Toxic Load and Heal a Sluggish Liver

Have you ever been told that your worst symptoms just need birth control, antidepressants, anxiety meds, or hormone replacement therapy? ...
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#506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima

#506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima

As women, we have so much going on hormonally that it’s essential we understand how to best take care of our bodies. Our metabolism and hormones are constantly changing every single day ...
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#505: 5 Ways Sleep Impacts Your Blood Sugar

#505: 5 Ways Sleep Impacts Your Blood Sugar

We are NOT supposed to be lying awake every night–anxious, sweating, and exhausted. Nor are we supposed to be dying young from issues like diabetes, heart disease, or stroke.  ...
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5 Worst Foods for Metabolic Health + Belly Fat

5 Worst Foods for Metabolic Health + Belly Fat

We all know eating a healthy diet can dramatically improve our metabolic health. Nutrient-dense whole foods can restore our body's energy reserves, allowing us to fight infection, regulate hormones, and stimulate bone ...
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5 Big Benefits of the Powerhouse Hormone: Progesterone

5 Big Benefits of the Powerhouse Hormone: Progesterone

Growing up, my mom told me that all the women in our family had low progesterone–and that I should prepare myself for a lifetime of crazy PMS, painful periods, mood swings, and ...
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Rescue Your Hormones in 14 Days

Rescue Your Hormones in 14 Days

Inflammation and hormone chaos may be upsetting your body and life–but it doesn’t have to stay that way. You can rescue your hormones in just 14 days! I wrote my bestselling book, ...
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3 Reasons It’s Critical to Have Metabolic Flexibility

3 Reasons It’s Critical to Have Metabolic Flexibility

Is your metabolism a gas-guzzling SUV? Or is it a sleek hybrid sedan? The difference between the two can mean either thriving in mid-life or feeling pretty miserable. Your metabolic flexibility can ...
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Avoid these 10 Ingredients in Your Supplements

Avoid these 10 Ingredients in Your Supplements

I don’t know about you, but standing in the supplements aisle can be SUPER overwhelming! How many times have you been stumped, wondering how on Earth to choose between so many options ...
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The 10 Worst Foods that Cause Inflammation

The 10 Worst Foods that Cause Inflammation

Have you ever noticed a dramatic (and often UNCOMFORTABLE) shift in the way you look OR feel even though you know you’re doing so many things right? You might not realize it, ...
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