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About Dr. Mariza

Helping Women Get the Body They Want Naturally
My name is Dr. Mariza Snyder and I believe living a healthy lifestyle shouldn’t be a chore. As a Women’s Hormone Practitioner, I believe that you can heal your hormones without hormones. I am here to help you balance your hormones naturally using powerful essential oils and self-care rituals. By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare. Join me in reclaiming the balance and owning your journey!

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#461: How to Change Your Life by Adding in One Small Habit at a Time

#461: How to Change Your Life by Adding in One Small Habit at a Time

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts In This Episode: So many of the women ...
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#460: Five of the Worst Types of Food for Metabolic Health and Belly Fat

#460: Five of the Worst Types of Food for Metabolic Health and Belly Fat

Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your life! Certain foods, however, can ...
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#459: How to Reverse Diabetes Using Your Food as Medicine with Dr. Cyrus Khambatta and Robby Barbaro

#459: How to Reverse Diabetes Using Your Food as Medicine with Dr. Cyrus Khambatta and Robby Barbaro

It is now scientifically undisputed that insulin resistance is the root cause of metabolic dysfunction that leads to almost every chronic disease. But are you fully clear on what is causing your ...
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#458: 3 Ways to Manage Glucose Spikes During the Holidays

#458: 3 Ways to Manage Glucose Spikes During the Holidays

The massive meals, sugary treats, and tempting drinks are all about to get even HARDER to avoid–which means you'll need to be even better at knowing how to minimize the side effects ...
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#457: Prediabetes Is More Common Than You Think and What You Can Do to Reverse It ASAP

#457: Prediabetes Is More Common Than You Think and What You Can Do to Reverse It ASAP

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good

#456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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3 Reasons It’s Critical to Have Metabolic Flexibility

3 Reasons It’s Critical to Have Metabolic Flexibility

Is your metabolism a gas-guzzling SUV? Or is it a sleek hybrid sedan? The difference between the two can mean either thriving in mid-life or feeling pretty miserable. Your metabolic flexibility can ...
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Avoid these 10 Ingredients in Your Supplements

Avoid these 10 Ingredients in Your Supplements

I don’t know about you, but standing in the supplements aisle can be SUPER overwhelming! How many times have you been stumped, wondering how on Earth to choose between so many options ...
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The 10 Worst Foods that Cause Inflammation

The 10 Worst Foods that Cause Inflammation

Have you ever noticed a dramatic (and often UNCOMFORTABLE) shift in the way you look OR feel even though you know you’re doing so many things right? You might not realize it, ...
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5 Critical Steps to Prevent Cognitive Decline

5 Critical Steps to Prevent Cognitive Decline

Have you ever set your keys down and a minute later had the entire family tearing the house apart searching for them? Or maybe you’ve been deep in conversation with someone and ...
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5 Things You Can Do After Overeating to Stabilize Blood Sugar

5 Things You Can Do After Overeating to Stabilize Blood Sugar

It’s Friday night. After a crazy, stressful week... you deserve a night out! But before you indulge, you’ll want to know exactly what to do to stabilize your blood sugar afterwards–which I’ll ...
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What We've Been Told About Healthy Sugar Is a Lie

What We’ve Been Told About Healthy Sugar Is a Lie

There is a lot of confusion around the topic of healthy vs. non-healthy sugar. So many people have been fooled into believing that some sugars are somehow healthier than others (including me!) ...
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