Podcast

The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

#15: How To Look Beyond Nutrition To Achieve Ultimate Health with Teri Cochrane

#15: How To Look Beyond Nutrition To Achieve Ultimate Health with Teri Cochrane

re you ready for a ground-breaking approach to the way you eat? Today the magnificent Teri Cochrane is here to share how she has cracked the code on how to eat for ...
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#14: How To Live Life By Your Own Rules with Alexandra Jamieson

#14: How To Live Life By Your Own Rules with Alexandra Jamieson

Do you have a hard time living your life by your own rules? Whether it’s around food, our bodies, or our mindset, true authenticity can be really difficult. Today we’re talking with ...
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Essentially You Podcast 013: 10 Daily Rituals For Optimal Hormone Balance

#13: 10 Daily Rituals For Optimal Hormone Balance

Today we are talking about two of my favorite subjects, hormone balance and daily rituals. Our hormones play a huge factor in our health, and they affect everything from our mood to ...
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Essentially You Podcast 012: Rebuilding the Gut Microbiome Naturally with Summer Bock

#12: Rebuilding the Gut Microbiome Naturally with Summer Bock

Today on the Essentially You Podcast we are tackling a huge topic: Your gut health. I am joined by the fabulous Summer Bock to talk all about how to rebuild your gut ...
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#11: The Top 5 Benefits of Aromatherapy with Dr. Mariza

#11: The Top 5 Benefits of Aromatherapy with Dr. Mariza

Today on the Essentially You Podcast we are focusing on the top 5 benefits of aromatherapy. This episode is such a treat, as essential oils can give you so many benefits that ...
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Essentially You Podcast 010: Environmental Chemicals & Hormones: What Every Woman Needs To Know with Lara Adler

#10: Environmental Chemicals & Hormones: What Every Woman Needs To Know with Lara Adler

Most of us are aware of at least some the toxins in our daily lives, but do you know the chronic illnesses that are associated with them? These toxins are in the ...
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Essentially You Podcast Episode 009: Why Creating A Morning Ritual Will Change Your Life with Dr. Mariza

#9: Why Creating a Morning Ritual Will Change Your Life with Dr. Mariza

Do you ever forget to take care of yourself, especially in the morning? I have a feeling the answer is yes. Putting other people's needs ahead of our own is something we ...
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Essentially You Podcast 008: Lose Weight By Balancing Your Hormones with Bridgit Danner

#8: Lose Weight By Balancing Your Hormones with Bridgit Danner

Are you struggling to lose weight, or just not feeling quite right? Hormone imbalance can play a big part in your overall mood and happiness. Today we're talking all about the tips ...
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Essentially You Podcast Episode 7: What to Eat To Balance Your Hormones with Dr. Mariza

#7: What to Eat To Balance Your Hormones with Dr. Mariza

Did you know that food and your gut health plays a huge part in your hormone balance? Today we're diving deep into how food affects your gut health and in turn how ...
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Essentially You Podcast 006: Why Food Intolerance is the Real Cause of Weight Gain with JJ Virgin

#6: Why Food Intolerance is the Real Cause of Weight Gain with JJ Virgin

If you’re struggling with weight loss resistance even though you’re following all the “rules” you keep hearing, food intolerances might be the culprit. In today’s episode, we talk to fitness and nutrition ...
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Essentially You Podcast 005: Ready to Give Up Sugar? Do These 5 Steps First with Dr. Mariza

#5: Ready to Give Up Sugar? Do These 5 Steps First

Today we are discussing one of the most toxic relationships in everyone’s lives, sugar! I will be breaking down the 5 simple steps it takes to break up with sugar, and explain ...
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Essentially You Podcast 004: Post-Birth Control Syndrome & What Doctor's Don't Say About The Pill with Dr. Jolene Brighten - #4

#4: Post-Birth Control Syndrome & What Doctor’s Don’t Say About The Pill with Dr. Jolene Brighten

Are you one of the many women who’ve experienced symptoms after going off of birth control, only for your doctor to tell you it’s all in your head? Today we’re talking to ...
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