Podcast


The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest.  Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones.  In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named “Essentially You with Dr. Mariza.”


#201: What's the Number One Supplement You Recommend for Women?

#201: What’s the Number One Supplement You Recommend for Women?

When it comes to your hormones, lacking key nutrients can really mess things up. Today I’m unpacking one of the most common nutrient deficiencies that wreaks havoc on your body, causing anxiousness, ...
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#200: How to Deal with Fibroids Naturally, and When to Opt for Surgery with Christine Garvin

#200: How to Deal with Fibroids Naturally, and When to Opt for Surgery with Christine Garvin

After receiving the diagnosis of uterine fibroids almost two years ago, Christine Garvin went through a surgery that almost killed her. After three more corrective surgeries, an ostomy bag, and a lifetime’s ...
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#199: What Are the Top Foods That Create Inflammation?

#199: What Are the Top Foods That Create Inflammation?

The foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. Digestive issues, low energy, brain fog, allergies, skin rashes, ...
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#198: How to Manage Your Brain Chemistry During Times of Stress and Worry with Dr. Kristen Race

#198: How to Manage Your Brain Chemistry During Times of Stress and Worry with Dr. Kristen Race

Managing stress is an extremely difficult task, especially during a time of confusion and isolation like we are in today. By understanding how your brain changes due to stress, you can start ...
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#197: What Labs Do I Need for My Hormones?

#197: What Labs Do I Need for My Hormones?

If you’re experiencing symptoms of hormone imbalance (like feeling tired, anxious, stressed, or foggy, and struggling with low libido, hot flashes, and more), but aren’t sure where you should start to get ...
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#196: How to Let Go of Your Inner Perfectionist with Dr. Jane Tornatore

#196: How to Let Go of Your Inner Perfectionist with Dr. Jane Tornatore

Everybody has beliefs about themselves and the world that simply just aren’t true. Our inner perfectionist is something that is hardwired into our brain, but that doesn’t mean we can’t make it ...
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#195: How Do You Get More Energy, Like Yesterday?

#195: How Do You Get More Energy, Like Yesterday?

If you’re running through your life feeling stressed out, overwhelmed, and exhausted, your cortisol levels are probably off. Learn what you can do about it! ...
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#194: Three Simple Ways to End Emotional Eating with Tricia Nelson

#194: Three Simple Ways to End Emotional Eating with Tricia Nelson

Have you been struggling to avoid eating the whole house during quarantine? This is a crazy time filled with lots of stress for so many of us, which can result in emotional ...
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#193: How Do You Know You Need a Detox?

#193: How Do You Know You Need a Detox?

On today’s episode, I’m exposing some of the tell-tale warning signs your body sends you to let you know it needs a reset. I’ll give you a hint: if your energy dips ...
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#192: How to Makeover Your Metabolism for Long-Term Success with Mark Sisson

#192: How to Makeover Your Metabolism for Long-Term Success with Mark Sisson

There is a really good chance that we all need a metabolism reboot, but where do you start? Mark Sisson is a bestselling author, creator of Primal Foods, and is an expert ...
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#191: Is there Anything That Stops Hot Flashes and Night Sweats Naturally?

#191: Is there Anything That Stops Hot Flashes and Night Sweats Naturally?

If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or night and leaves you ...
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#190: What Is Mindfulness and Why Is It So Important Right Now? with Eric Edmeades

#190: What Is Mindfulness and Why Is It So Important Right Now? with Eric Edmeades

Right now, the power of mindfulness and meditation is incredibly important, because it helps you keep your vision, dreams, and goals at the top of your mind. Although the circumstances we are ...
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