The Essentially You Podcast
The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.
#135: Creating a Happy Balance with PCOS with Megan Hallett
If you are on the PCOS journey and are looking for a resource to educate yourself and figure out what is going on inside your body, Megan is the girl for you ...
#134: What if Your Thyroid Is Not the Root-Cause Problem? with Bridgit Danner
Often our doctors think that the answer is medication when your thyroid shows symptoms of hormonal chaos. But more often than not, the thyroid is not the root cause and instead is ...
#133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers with Dr. Will Cole
One of the biggest causes of disease today can be directly linked to inflammation in the body. While inflammation is not always a bad thing, it can rage out of control quite ...
#132: The Four Types of PCOS and How to Heal PCOS Naturally
Today I am shining a light on the similarities and differences found in the four most common types of PCOS and providing treatments for you to heal your PCOS naturally. If you ...
#131: How to Create New Possibilities & Achieve Your Dreams at Any Stage with Sheri Salata
After almost 21 years as the executive producer of the Oprah Winfrey Show and co-president of Harpo Studios and the Oprah Winfrey Network, Sheri Salata realized that she had created the career ...
#130: Dial Down the Mental Chatter and Resolve Your Personal Energy Crisis with Rajshree Patel
Rajshree Patel was a federal prosecutor who happened upon the ancient wisdom of India by total accident. What happened after this discovery changed her life forever, and the wisdom she has gained ...
#129: Mastering Your Mean Girl with Melissa Ambrosini
Close your eyes & imagine what could be possible if you were able to turn off your inner critic, believe that you are good enough, & manifest the life that you want ...
#128: This Is Your Brain on Birth Control with Dr. Sarah Hill
Usually, when we think about the birth control pill, we think about how it is impacting our reproductive hormones. But did you know that the pill also has a huge impact on ...
#127: How Your Menstruation Is Regulated in America with Jennifer Weiss-Wolf
Did you know that there are women in the US right now who cannot afford or gain access to menstrual supplies? The passion to bring awareness to menstrual product accessibility for women ...
#126: Look Ten Years Younger with Non-invasive Anti-Aging Tips and the Evolution of a Modern Surgeon with Anthony Youn
Do you want to look younger but want to avoid going under the knife? Dr. Tony Yuon is known as America’s holistic plastic surgeon and is one of the most respected and ...
#125: Secrets to Building a High-Energy Body with Ari Whitten
After over a year of researching adrenal fatigue and the science of how our body makes energy, Ari Whitten has come to a few revolutionary conclusions. First, while adrenal fatigue may not ...
#124: How to Create a Fit, Healthy Body and a Life of Self Love with Bree Argetsinger
The all or nothing mentality that so many of us have towards life and fitness is not healthy. This mentality is something that Bree Argetsinger, or The Betty Rocker, gave up subscribing ...
