Podcast


The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest.  Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones.  In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named “Essentially You with Dr. Mariza.”


#119: Hacking Happiness and Longevity with a 2-Minute Meditation with Karen Salmansohn

#119: Hacking Happiness and Longevity with a 2-Minute Meditation with Karen Salmansohn

Meditation is one of the top ways to increase your happiness and longevity but can be so difficult to get into. That is why my guest today, Karen Salmansohn, created her 2-minute ...
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#118: Why Hormone Optimization Is the Key for Women with Dr. Dan Pompa

#118: Why Hormone Optimization Is the Key for Women with Dr. Dan Pompa

We all know that detoxing has become an essential part of taking care of your body, but did you know that your cells and hormones also need to cleanse in order to ...
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#117: What It Means to Practice Your Own Self-Care and Authenticity with Elena Brower

#117: What It Means to Practice Your Own Self-Care and Authenticity with Elena Brower

It is never selfish to put yourself first, but yet so many of our society's beliefs make us feel guilty or unworthy of being at the top of our own list. After ...
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#116: Is Long-Term Fasting for Women a Good Idea with Dr. Stephanie Estima

#116: Is Long-Term Fasting for Women a Good Idea with Dr. Stephanie Estima

Have you tried intermittent fasting, and it's not going as well as you thought it would? My guest today is Dr. Stephanie Estima who is here to explain all of the benefits ...
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#115: How to Eat for Your Autoimmunity and Why the Autoimmune Protocol Is Key with Angie Alt

#115: How to Eat for Your Autoimmunity and Why the Autoimmune Protocol Is Key with Angie Alt

Angie Alt spent more than a decade being dismissed by doctors and was days away from checking herself into a psychiatric facility only to find out she was battling not one, not ...
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#114: 14 Days to Jump Start Your Hormones Naturally

#114: 14 Days to Jump Start Your Hormones Naturally

Have you been noticing some stubborn weight that you just can't seem to get rid of despite no changes in your diet or lifestyle? Stubborn weight is often the symptom of something ...
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#113: The Power of Magnesium and Discovering Nutrient Deficiencies with Gretchen Lidicker

#113: The Power of Magnesium and Discovering Nutrient Deficiencies with Gretchen Lidicker

Do you think you may be dealing with a nutrient deficiency but are unsure of where to start? Nutrient deficiencies can be the root cause of many issues including chronic stress, hormonal ...
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#112: How to Embrace Your Body and Own Your Power with Steph Gaudreau

#112: How to Embrace Your Body and Own Your Power with Steph Gaudreau

Steph Gaudreau has a simple mission, to help women build stronger bodies and minds to own their inner power. The host of the Harder to Kill Podcast, holistic nutrition practitioner and weight ...
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#111: How to Avoid Allowing Chronic Illness to Become Your Identity with Lyn Delmastro-Thomson

#111: How to Avoid Allowing Chronic Illness to Become Your Identity with Lyn Delmastro-Thomson

Lyn Delmastro-Thomson was given the devastating misdiagnosis of Leukemia at age 25. It took Lyn years to find the real root cause of her issues, and she struggled with linking her chronic ...
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#110: How I Beat Multiple Sclerosis and Autoimmune Disease with Terry Wahls

#110: How I Beat Multiple Sclerosis and Autoimmune Disease with Terry Wahls

Dr. Terry Wahls did what many told her was impossible, she reversed her ‘irreversible’ disease and continues to conquer MS one day at a time. Dr. Wahls used a combination of a ...
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#109: How to Tune In & Trust Your Inner Wisdom to Heal Your Body and Live Your Best Life with Melissa Kathryn

#109: How to Tune In & Trust Your Inner Wisdom to Heal Your Body and Live Your Best Life with Melissa Kathryn

Tuning into your inner wisdom takes some practice, but can result in you healing your body and living your best life. By learning how to listen and trust in your inner wisdom ...
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#108: What Your Doctor Isn't Telling You About Endometriosis & How to Treat It Naturally

#108: What Your Doctor Isn’t Telling You About Endometriosis & How to Treat It Naturally

There is a good chance that your doctor isn’t telling you all that you need to know about endometriosis. Endometriosis is not like other period problems and is actually more accurately described ...
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