Podcast


The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest.  Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones.  In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named “Essentially You with Dr. Mariza.”

Essentially You Podcast Episode 021: This One Simple Ritual Made Me Instantly Happy

Bonus Episode: This One Simple Ritual Made Me Instantly Happy (Re-Release)

Happiness is something that alludes many of us. Only 1/3 of the population rate themselves as happy, meaning almost 70% of us are unhappy. We are struggling with a happiness epidemic in ...
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#146: How to Own Each Phase of Your Menstrual Cycle

#146: How to Own Each Phase of Your Menstrual Cycle

Do you remember the day you started your first period? There is so much stigma around our menstrual cycle, and it is only by educating ourselves on the four phases of our ...
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#145: What Your Period Is Telling You About Your Hormones with Nicole Jardim

#145: What Your Period Is Telling You About Your Hormones with Nicole Jardim

Just as abnormal blood pressure, respiratory rate or heart rate can be a key indicator of potentially serious health concerns, your menstrual cycle and patterns are an equally important vital sign to ...
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#144: Using Breath to Heal Anxiety, Addictions and Much More with Samantha Skelly

#144: Using Breath to Heal Anxiety, Addictions and Much More with Samantha Skelly

What if I told you that chronic stress and constantly being on your toes is not the norm? You can reduce your stress at a moment’s notice when you have the right ...
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#143: How to Give Yourself Grace During Your Biggest Healing Struggles with Arielle Lorre

#143: How to Give Yourself Grace During Your Biggest Healing Struggles with Arielle Lorre

Arielle Lorre is the creator of The Blonde Files, a platform, podcast and online space that helps others become inspired by imperfection and understand what it really looks like to heal your ...
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#142: Overcoming PCOS, Weight Gain, Hair Loss, and Acne with Fiona McCulloch

#142: Overcoming PCOS, Weight Gain, Hair Loss, and Acne with Fiona McCulloch

Despite being a naturopathic doctor herself, Dr. Fiona McCulloch’s PCOS went undiagnosed for 15 years. Once she realized the root cause of her PCOS, Dr. Fiona felt the need to share this ...
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#141: Finding Purpose and Optimizing Your Brain and Body with Dr. Meghan Walker

#141: Finding Purpose and Optimizing Your Brain and Body with Dr. Meghan Walker

What if I told you that finding your life purpose can play a big role in your healing journey? Dr. Meghan Walker is an award-winning speaker and naturopathic doctor who realized the ...
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#140: How to Get Youthful, Glowing Skin Naturally, and Skin-Loving Essential Oils

#140: How to Get Youthful, Glowing Skin Naturally, and Skin-Loving Essential Oils

Did you know that the harmful endocrine disruptors found in daily personal care products and makeup can increase your likelihood of chronic diseases? According to the environmental working group, the average woman ...
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#139: Eat to Beat Illness with Dr. Rupy Aujla

#139: Eat to Beat Illness with Dr. Rupy Aujla

Dr. Rupy Aujla is living proof of the power of lifestyle and dietary changes when facing an illness. Instead of promoting bland food that makes you rethink your healthy diet, Dr. Rupy ...
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#138: My Top 10 Supplements for Hormone Balance

#138: My Top 10 Supplements for Hormone Balance

A lack of energy, brain fog, hot flashes, weight resistance, and so many other issues we as women take as ‘normal’ can be reduced down to an imbalance in your hormones. These ...
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#137: How to Naturally Heal from Chronic Pelvic Pain with Isa Herrera

#137: How to Naturally Heal from Chronic Pelvic Pain with Isa Herrera

A topic that we don’t hear a lot about, yet impacts hundreds of millions of women is the issue of pelvic pain. Over 600 million women worldwide, including Isa Herrera, have had ...
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#136: What It Truly Means to Age in Reverse with Natalie Jill

#136: What It Truly Means to Age in Reverse with Natalie Jill

We have all heard that age is nothing but a number, but how many of us actually know how to increase our longevity and happiness as we age? Natalie Jill is a ...
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