Search results for "cognitive"

You walk into a room and forget why you’re there… You start reading a page and then, halfway down, realize you’ve zoned out so you have to go back and start over… ...

Best known for its ability to help you lose weight, Intermittent Fasting (IF) is rising in popularity. Research is showing that IF can really be helpful for people to heal certain conditions ...

Have you been stuck on the weight-loss merry-go-round, circling and circling from one diet to the next? Have you jumped on the exercise train that seems to work for everyone else, tortured ...

Did you know that what you eat actually plays a large part in how you are feeling? Eating the right foods can improve your mood, prevent a wide range of psychological and ...

Fluoride has been widely accepted as a ‘healthy’ additive to our water and air pollution since 1945, but did you know that it can have dangerous side effects when building up over ...

Endometriosis contributes to over 80% of chronic pain found in women, yet many doctors are not confident in their ability to diagnosis endometriosis, and the symptoms can be all over the map ...

Meditation seems to be on everyone’s to-do list these days, but did you know that meditation can actually help boost your productivity and unlock more energy when done the right way? Emily ...

A detox is the best, most efficient way of giving your body the reset it’s crying out for. This will bring your hormones back to balance. Learn more! ...

I love the holidays and I really love giving gifts that can help you become a more empowered and healthier version of yourself.  That is why this year I've created a healthy holiday ...

You know I love using oils in my daily self-care routine to bridge the gap and give my body the boost it needs. If you are dealing with hypothyroidism or hyperthyroidism, whether ...

Shelley Gawith’s life came crashing down around her when she lost her cognitive function and the ability to leave the house and received no answers from doctors. Frustrated by her blanket diagnosis ...

We've talked a lot about the important role your gut health plays in almost every function of your body, but did you know that your mindset is equally as powerful when it ...