Search results for "cognitive"

I am so excited to share that my new book,  The Essential Oils Hormone Solution is out now! This has been a dream in the making for the last 18 months and it's ...

You have probably been hearing lots about the ketogenic diet, a revolutionary way of thinking about how we fuel our bodies that has been in the middle of some controversy lately, especially ...

When I think of Rosemary, I think of the pungent herb I use to season my Sunday omelets or roasted vegetables, or the yummy salmon recipe that I use. Rosemary has such ...

There is a lot of hype out there right now about brain-boosting supplements and people are flocking to find the best solution for their needs. Taking a step in the right direction ...

Today we are talking about two of my favorite subjects, hormone balance and daily rituals. Our hormones play a huge factor in our health, and they affect everything from our mood to ...

Ladies, we all love to hate our hormones. They are the best of us, but can create the worst of us as well. During that certain time of the month or during ...

The biggest pain point for many people today is the lack of energy to get through the day without feeling exhausted and burned out.  Several years ago, my mom’s biggest obstacle was ...

I know... you’re busy. Trying to fit one more thing into your routine can feel like a Herculean effort. If you’re like many people, you rush around and barely make it home ...