Looking for powerful, natural ways to combat stress and fatigue? Adaptogenic herbs can boost energy while decreasing stress, so we can get back to doing what we love. Dr. Mariza shares her 5 favorite adaptogenic herbs and how they can benefit us.
Trust-based patient-doctor relationships are the cornerstone of quality health care. Patients experience the best results when they are taken seriously and treated by a doctor they admire, respect, and who value them and their perspective.
I know how hard it is to feel overweight and burned out, yet nothing you do seems to make any difference to budge the number on the scale. Earlier this year after having Kingston, I hit a weight plateau that was FAR above my goal—and I knew that working out harder and eating less weren’t going to be an option for this new mama.
My health has come a long way in the last 10 years. Adrenal fatigue became my diagnosis after I enlisted the health of some rockstar healthcare professionals, and I ran with it. But there was this nagging suspicion that I had the more research that I did and the more women who opened their hearts to me…there was more to this puzzle than just worn-out adrenals.
Today’s episode is devoted to understanding and recognizing when stress is out of control like mine was for too many years. These are things that you may think of as a “normal” part of life, or that they’re inevitable for the world we live in. But really, they are signals that your body is constantly being maxed out, stressed out, and worn out—and it needs to change!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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