I love the holidays and I really love giving gifts that can help you become a more empowered and healthier version of yourself. That is why this year I’ve created a healthy holiday gift guide for the women in your life! And who knows, maybe you’ll even find a little something to gift yourself too!
Read on for my picks…
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If you’ve been feeling like your energy has vanished overnight, you’re not alone! But what if I told you it isn’t due to stress or aging, or even hormones—it’s all happening deep inside your cells?
In this episode, I’m joined by the brilliant Dr. Felice Gersh to explore the powerful connection between hormone shifts and your mitochondria—the tiny engines that fuel every cell in your body.
We’ll uncover why fatigue, brain fog, and stubborn weight gain aren’t “just signs of aging”, but signals your body is craving cellular support.
Dr. Gersh breaks down how perimenopause and menopause can disrupt your mitochondrial function—and most importantly, what you can do right now to turn things around.
From lifestyle tweaks to science-backed strategies, this episode is full of insights to help you restore your vitality from the inside out.
Tune in here and uncover Dr. Gersh’s tips to rebuild your energy, balance your hormones, and step into a new season of life with power and confidence!
Dr. Felice Gersh is a multi-award-winning OB-GYN with dual board certifications in Obstetrics & Gynecology and Integrative Medicine. She’s the founder and director of the Integrative Medical Group of Irvine, and is the brilliant mind behind the bestselling PCOS SOS series and her newest book, Menopause: 50 Things You Need to Know. She speaks globally on women’s health, and she’s regularly published in peer-reviewed medical journals.
“Healthy longevity means lowering systemic inflammation, and our vital life hormones– estradiol and progesterone– are really critical for that.”
“When you have unhealthy mitochondria, or dying, damaged mitochondria, the effects are not just that you make less energy, which is huge, but you also don’t control the cell cycle.”
“If you wanna live that beautiful, high-vitality, high-energized life in your 70s, 80s, and beyond…you talked about not even having issues until you’re in your mid-90s– then we absolutely have to be proactive.”
Menopause SOS: Your FREE mini menopause survival guide!
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Integrative Medical Group of Irvine
Dr. Gersh’s Socials:
#330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
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1 in 3 women experience a pelvic floor disorder at some point in their lives. And if you’ve gone through pregnancy, menopause, or recent weight gain, this risk is even greater.
So what can you do about it?
Sadly, most doctors will tell you pelvic floor problems like leakage and pain with intercourse are just a normal part of aging. When in reality, there are tools that can help you take back your pelvic floor health and feel confident in your body at any age!
Pelvic floor physical therapist and expert in the field Dr. Sara Reardon joins the podcast today to shed light on the importance of pelvic floor health and how to prevent and overcome pelvic floor issues at every stage of life.
We’re covering it all, from addressing potential pelvic floor problems to offering practical advice for improving your pelvic floor ASAP.
Tune in and learn how to confidently prioritize your care… down there!
Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience. She works with patients to help them prevent and overcome pelvic floor issues, including urinary leakage, painful sex, prolapse, and discomfort during pregnancy, postpartum, and menopause. Dr. Sara is the founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening.
“This is amazing to be able to help other people better understand their bodies and to help them with these kind of embarrassing, intimate issues they didn’t even know they could get help for.”
“I’m just so grateful that I’ve had this knowledge, and I want everyone to have this knowledge and awareness of how to take care of our bodies.”
“50% of women over the age of 65 leak urine. So we’re living until we’re 80 and half of us are gonna be in pads or diapers. I just think there’s so much potential to change that statistic for the better.”
Pre-order Dr. Sara’s book: Floored
Dr Sara’s Socials:
The Perimenopause Revolution + $500 bonus → drmariza.com/book
Just Thrive Website: GET 20% off sitewide with code: DRMARIZA
#420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain with Isa Herrera
#331: How Pelvic Floor Affects Our Overall Health with Erica Ziel
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
If you’ve felt like your body’s trying to tell you something—but no one’s really listening—this episode is for you.
Over the years, I’ve heard from countless women struggling with weight gain, fatigue, brain fog, and that deep, unshakable feeling that something just isn’t right.
More often than not, those symptoms lead us to one powerful place: the thyroid.
That’s why today, I’m thrilled to sit down with the incredible Dr. Amie Hornaman—aka The Thyroid-Fixer—a true expert in functional medicine and hormone optimization.
Together, we’re diving into the real stories behind misdiagnosis, thyroid issues in midlife, hormone resistance, and why “your labs are fine” should not be the end of your story.
Tune in here and get ready to feel seen, supported, and inspired to take back your health!
Dr. Amie Hornaman is an author, international speaker, and host of the top-rated medical podcast The Thyroid Fixer. She founded the Better Thyroid and Hormone Institute, delivering personalized thyroid and hormone health care across the U.S. and Canada. She’s the creator of the Fixxr supplement line, which helps target issues like weight loss, fatigue, low libido, and hormone imbalances. Inspired by her own journey with thyroid and hormone challenges, her mission is to help others navigate these issues with empathy and expert care.
“The biggest cause of miscarriage and infertility is low thyroid function. So right there, if you’ve been experiencing miscarriage, if you’ve been struggling getting pregnant, take the time. Take a pause and get your thyroid optimized first.”
“I wanna get the full picture because I know that I’m having these symptoms and in this time of my life, the odds of me having thyroid issues is greater than it ever has been.”
“You want to be working with somebody who really understands how your thyroid works, understands how to titrate you based not only on your numbers, but also on how you feel, and also gets to the root freaking cause of your Hashi’s.”
Dr. Amie’s Thyroid Lab Quiz & Guide
Dr. Amie’s Fix Your Thyroid Group on Facebook
The Perimenopause Revolution + $500 bonus → drmariza.com/book
#611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson
#499: All Of Your Thyroid Questions Answered with McCall McPherson
#442: 5 Big Benefits of The Powerhouse Hormone: T3 and T4 (Thyroid Hormones)
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
Let’s be honest, perimenopause and menopause are incredibly transformative journeys that NONE of us asked for. So, it’s up to us to find meaning and purpose amid these shifts.
That’s what this episode is all about– finding the power you hold to understand what’s really happening in your body at this stage of life.
It’s time to decode the symptoms you’ve been told to brush off again and again by your doctor, and take ACTION that changes your health trajectory today, and for all your days to come.
In this episode, I’ll provide you with the framework for understanding your body in perimenopause and help you take actionable steps to feel more alive and achieve the results you deserve.
We’re diving into labs, biomarkers, and how to harness this data to become the ultimate CEO of your health, feeling more confident in your body every day.
Tune in here and discover how to reclaim your story and feel empowered every step of the way!
“88% of women over 45 years old will have some level of metabolic dysfunction, and insulin resistance is really the silent force behind 8 out of the 10 top causes of death in the US.”
“Metabolic dysfunction and syndrome occur when three or more of the following biomarkers are out of range.”
“What a lot of us don’t realize is the things that are manifesting in our sixties and seventies really started in our forties. And often they could have been avoided with earlier, more targeted interventions.”
The Perimenopause Revolution by Dr. Mariza Snyder:
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#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now
584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means
#541: Why Functional Labs Are a Game Changer for Your Health with Dr. Kela Smith
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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