The Essentially You Podcast
596: Why It Take More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca
Join us here as we dive into hormone health during menopause and talk about all the pros and cons of bioidentical hormone replacement. Plus, we’ll guide you on what you can do ...
595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza
This episode is all about optimizing your metabolic and brain health. Because symptoms of metabolic dysfunction can be silent, and we often excuse them away for being too busy, or just being ...
594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation
Tune into this episode to learn how YOU can become a woman who fires on all cylinders, living life with energy, ease, and grace! ...
593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen
Listen here to learn how progesterone can be your solution to a symptom-free perimenopause and menopause! ...
592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz
Hearing Dr. Suzanne’s story can help you get through any tough times you’re facing. Especially for the breast cancer community– there are ways you can manage your longevity and your health now ...
591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond
Listen to the podcast here to learn how you can support yourself hormonally with neuroinflammatory strategies and tools to feel like your best self in midlife– even after illness! ...
#590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn Simmons
If you or anyone you know is struggling with ANY concerns about breast cancer, this episode is for YOU. It’s time to reclaim your health and tackle your breast cancer diagnosis head ...
589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause
Check out this episode to discover exactly what you need to combat stress and mood swings to feel your best! ...
588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta
Listen to the show now for her top tips on navigating all aspects of midlife with ease, so you can feel your best through perimenopause and menopause! ...
587: Optimizing Metabolic Health for Women and Identifying Metabolic Obstacles with Dr. Lara Briden
Check out the podcast here so you don’t miss a tip on overcoming metabolic obstacles and becoming the best version of YOU! ...
586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza
It’s time to OWN your power and become your best self. It’s not all about trying to navigate perimenopause and beyond… it’s about learning to live your best life and feel GREAT ...
585: Actionable Strategies and Tools for Whole Child Resilience & Reducing Chronic Conditions with Dr. Elisa Song
Don’t miss this episode for top recommendations on how diet, movement, and gut microbiome health can help your child remain free from chronic illness, and live a healthier, happier life! ...
