The Essentially You Podcast
643: How to Shift Away From Over-Functioning, Hyper-Independent to More Peace In Life and Relationships with Terri Cole
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY When we hear the word “codependent,” we ...
642: The Metabolic Root Cause of Migraines & Powerful Diet and Lifestyle Interventions For Brain Health with Dr. Elena Gross
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY Millions of people suffer from migraines every ...
641: The Truth About Testosterone For Women, Sexual Health, Libido And Advocating For Yourself with Dr. Kelly Casperson
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY About 60% of women in perimenopause report ...
640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY More than 90% of American adults over ...
639: How Challenges Build Confidence and Create Epic Breakthroughs + Building A Supportive Community with Lori Harder
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY Want to break free from fear and ...
638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY Just because you hit menopause doesn’t mean ...
#637: How to Parent with More Capacity and Compassion by Parenting Yourself First with Bryana Kappadakunnel
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY Whether aware of it or not, a ...
#636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry
Your gut runs the show. Dr. Steven Gundry joins me to reveal how healing your microbiome can transform your mood, immunity, and longevity—starting now. Let me know if you'd like an alternate ...
#635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson
Gut health impacts everything—from mood to immunity. Tina Anderson joins me to share how spore probiotics can transform your health from the inside out ...
Safe vs. Toxic Skincare: How To Read Ingredient Labels
Not all skincare is safe. Learn which ingredients to avoid, from parabens to chemical UV filters, and how to choose science-backed, skin-friendly formulas ...
#634: Pelvic Floor Dysfunction, Leaky Bladder, UTIs, Low Libido and the Many Benefits of Orgasms with Dr. Rena Malik
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY Let’s dive into something every woman should ...
#633: Finding Ease: From High Productivity to Alignment, Step by Step with Dr. Melissa Sonners
When was the last time you took a break for yourself? Tune in as we uncover the missing piece to a self-care system that actually works! ...
