Podcast

The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

#396: Why Trauma Is Your Biology and How We Get Stuck In Old Trauma Patterns with Aimie Apigian

#396: Why Trauma Is Your Biology and How We Get Stuck In Old Trauma Patterns with Aimie Apigian

Have you ever considered that a subconscious trauma could be the root cause of your hormone issues? Trauma impacts our biology in a way that is often ignored but can play a ...
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#395: 10 Health Benefits from Flattening Your Glucose Curve

#395: 10 Health Benefits from Flattening Your Glucose Curve

More than 90% of ALL Americans experience glucose spikes throughout the week and end up on what I like to call the blood sugar rollercoaster. This alone is leading countless people into ...
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#394: What Are Normal Levels of Insulin and Why Don't We Test It?

#394: What Are Normal Levels of Insulin and Why Don’t We Test It?

Can you recall getting your fasting insulin level tested during an annual exam–like, ever? I have a feeling the answer is no. Tune in to today’s podcast to learn why HA1C shouldn’t ...
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#392:  How to Live with a Chronic Illness and Ways to Bring Awareness to Endometriosis and Autoimmune Conditions with Jenneh Rishe

#392: How to Live with a Chronic Illness and Ways to Bring Awareness to Endometriosis and Autoimmune Conditions with Jenneh Rishe

For too long women have been gaslit by the medical industry. Luckily there are people like Jenneh Rishe who has made it her mission to bring awareness to medical gaslighting and help ...
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#391: How I Use Blood Sugar Hacks to Enhance My Brain and Skyrocket My Energy Levels

#391: How I Use Blood Sugar Hacks to Enhance My Brain and Skyrocket My Energy Levels

I am convinced that energy is the ultimate currency when it comes to our health. I’ve even surveyed over 65,000 women like you and over 90% of them agreed! The one thing ...
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#390: Overcome Stress and Suffering by Accessing Your Breath with Samantha Skelly

#390: Overcome Stress and Suffering by Accessing Your Breath with Samantha Skelly

Perceived stress can keep you rushing from one thing to the next without getting to the root cause of what is going on in our brains and driving our anxiety. Having the ...
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#389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?

#389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#388: The Top 5 Things I Have Learned from Being a Mom So Far

#388: The Top 5 Things I Have Learned from Being a Mom So Far

The greatest growth I have ever experienced has come from becoming a mama to my son, Kingston, who is now 19 months old and living his best life! And full disclosure, I’ve been ...
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#387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breast and Uncomfortable Bloating

#387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breast and Uncomfortable Bloating

Are you experiencing, or have you experienced intense, painful PMS symptoms? Ugh! They can feel like the worst. But these symptoms are not inevitable, despite what you might’ve heard. Tune in to today’s ...
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#386: The Three Best Strategies for Endless Energy All Day Long with Ritamarie Loscalzo

#386: The Three Best Strategies for Endless Energy All Day Long with Ritamarie Loscalzo

Enhancing the quality of your energy is a proven way to improve the quality of your life. But how do we get more long-lasting and sustainable energy? All it takes are a ...
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#385: Five Critical Steps to Reduce Cognitive Decline

#385: Five Critical Steps to Reduce Cognitive Decline

When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the ...
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#384: How to Thrive and Be Red Hot Sexy During the Menopause Transition with Dr. Sharon Stills

#384: How to Thrive and Be Red Hot Sexy During the Menopause Transition with Dr. Sharon Stills

It is becoming more and more common for women to show signs of early perimenopause. And yet, most women are still dismissed by their doctors because they don’t fit a certain age ...
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