Podcast

The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.

This podcast was formerly named “Essentially You with Dr. Mariza.”

786: Doing Everything Right for Your Hormones but Still Feel Terrible? Here’s What You’re Missing with Jessica Kane Berman

785: We Were Warned About Hot Flashes. Nobody Prepared Us for the Rest of Perimenopause

If you've started to feel blindsided (and totally frustrated!) by energy crashes, brain fog, or mood swings in midlife, you're not alone ...

784: How to Feel Like Yourself Again When Life Won’t Let Up, Or Slow Down with Mona Sharma

783: Why Your Vaginal Health Changes After 40 (And What You’re Missing) with Wendy Strgar

782: Your Eyes Are Fine. So Why Is Your Brain So Exhausted? with Dr. Bryce Appelbaum

781: What If It’s Not Anxiety, Burnout, or “Just Your Hormones”? The Hidden Signs of ADHD in Women with Dr. Jolene Brighten

780: The New Rules of Resilience: Energy, Recovery & Thriving in a Full Life with Angela Foster

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary What if you’re not burned out? You’re still working. Still exercising. Still taking care of your family ...

779: How Did We Get Hormones So Wrong? The HRT Story Every Woman Should Know with Dr. Louise Newson

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary How did hormones become something women were taught to fear? For decades, hormone therapy has been surrounded ...

778: The Fatigue Problem No One Is Solving for Women Over 40 (And The Labs I Order First)

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary You’re exhausted by 2 or 3 PM. Your workouts suddenly wipe you out. Your hair is shedding, ...

777: What We Know Now: The Midlife Lessons No One Taught Us with Jenn Pike

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary What happens when the woman who has always been able to handle everything suddenly realizes her body ...

776: What Changes When Your Body Can’t Keep Pushing Like It Used To? With Dr. Taz Bhatia

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary What if perimenopause isn’t simply changing your hormones, but revealing ...

775: Wide Awake at 3 A.M.? What’s Really Disrupting Your Sleep in Midlife with Morgan Adams

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary If you keep waking up at 2:00, 3:00, or 4:00 AM and can’t fall back asleep, your ...