Podcast

The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

#456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good

#456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#455: Environmental and Everyday Toxins That Cause Hormone Deregulation with Dr. Tom O'Bryan

#455: Environmental and Everyday Toxins That Cause Hormone Deregulation with Dr. Tom O’Bryan

Every year new chemicals are introduced into our environment, but only a very small fraction of the effects of these chemicals are investigated. These toxins could be playing a major role in ...
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#454: Are You Getting Enough Magnesium?

#454: Are You Getting Enough Magnesium?

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#453: 5 Must Have Supplements to Survive the Holidays and Travel

#453: 5 Must Have Supplements to Survive the Holidays and Travel

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#452: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays

#452: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#451: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men? With Dr. Sara Gottfried

#451: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men? With Dr. Sara Gottfried

Awareness around cardiovascular disease in women has declined in the past ten years, while the frequency of heart attacks and other cardiovascular issues in women has only gone up. Dismantling the myths ...
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#450: The Best Superfoods and Nutrients To Heal Your Liver

#450: The Best Superfoods and Nutrients To Heal Your Liver

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#449: Advice I Would Give My Perimenopausal Self

#449: Advice I Would Give My Perimenopausal Self

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#448: Top 10 Simple Eating Hacks to Maintain Healthy Blood Sugar During the Holidays

#448: Top 10 Simple Eating Hacks to Maintain Healthy Blood Sugar During the Holidays

I know that for most women, recovering from the holidays (especially losing that stubborn weight!) can feel impossible by the January hits. And the older we get, the harder it is to ...
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#447: Master Your Mindset to Manifest Your BEST Life with Dr. Cheryl Wood

#447: Master Your Mindset to Manifest Your BEST Life with Dr. Cheryl Wood

Creating success on your own terms takes a mindset that is free of negative self-talk and limiting beliefs. When you are able to match your mindset with the ability to manifest the ...
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#446: Five Foods Associated with Low Testosterone

#446: Five Foods Associated with Low Testosterone

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#445: Five Foods You Think Are Healthy That Are Destroying Your Metabolic Health

#445: Five Foods You Think Are Healthy That Are Destroying Your Metabolic Health

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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