Podcast

The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

#509: How to Get Focused and Not Feel Mentally Exhausted When Constantly Shifting Our Attention with Gloria Mark

In the ever-changing world of technology, we’ve grown so much as a society with unlimited access to information. But as you and I both know, often times this ability to search for ...
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The 10 Benefits of Cutting Out Added Sugar

Ready to say goodbye to crazy blood sugar swings and all the related side effects like fatigue, weight gain, cravings, and brain fog? ...
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#508: What Is a Blood Sugar Spike Exactly and How Do They Happen?

Many of the women I talk to have been asking… What exactly is a blood sugar spike, how do they happen, and why does it matter? ...
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#507: 11 Effortless Ways to Reduce Your Toxic Load and Heal a Sluggish Liver

Have you ever been told that your worst symptoms just need birth control, antidepressants, anxiety meds, or hormone replacement therapy? ...
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#506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima

As women, we have so much going on hormonally that it’s essential we understand how to best take care of our bodies. Our metabolism and hormones are constantly changing every single day ...
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#505: 5 Ways Sleep Impacts Your Blood Sugar

We are NOT supposed to be lying awake every night–anxious, sweating, and exhausted. Nor are we supposed to be dying young from issues like diabetes, heart disease, or stroke. ...
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#504: I Decided to Not Drink Alcohol This Year and Here’s Why

Something you may not know about me is that I drank alcohol pretty frequently during my mid-20s and into my 30s. But in my mid-30s, I started putting on weight fast, my ...
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#503: The Most Effective Rituals We Can Do to Reduce Anxiety and Perceived Stress with Dr. Tâmara Castelo

After everything we’ve been through in the past few years, anxiety in our population is at an all-time high. You may have felt it yourself. Dr. Tâmara Castelo has seen this firsthand with ...
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#502: Why 85% of Diets Fail Every Single Time

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health

The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, heart disease, stroke, and dementia. ...
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#500: The Hardest and Most Important Realization I Had About My Health

Today, I’m celebrating the 500th episode (yes, 500!) of my Essentially You podcast–with a deeply personal message that I have been wanting to share here for a LONG time! ...
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#499: All Of Your Thyroid Questions Answered with McCall McPherson

Watch the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary Several years after struggling with the mismanagement of ...
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