Podcast


The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest.  Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones.  In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named “Essentially You with Dr. Mariza.”


#570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon

#570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon

In this podcast, you’ll learn exactly what you can do [easily and from HOME!] to strengthen your pelvic floor, prevent incontinence, and smoothly recover from pregnancy and postpartum. Check it out here and ...
#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

Ladies… take a good look at your love life. Are you holding back? Less satisfied in the bedroom? Worried your sex drive will never come back? ...
#568: Menopausal Weight Gain, the Benefits of BHRT, and Creating Metabolic Flexibility in Midlife with Dr. Tabatha Barber

#568: Menopausal Weight Gain, the Benefits of BHRT, and Creating Metabolic Flexibility in Midlife with Dr. Tabatha Barber

In this podcast, we cover it ALL– from common struggles in menopause, hormone replacement therapies, what to look for in your labs, and what you can start NOW to feel your best ...
#567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone

#567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone

Don’t miss this podcast where you’ll learn what position is the best for your sleep, how to adjust your bedtime ritual for optimal sleep, and secrets on what you can adapt in ...
#566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza

#566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza

Learn exactly how I’ve overcome stress and burnout, discover simple steps toward becoming your best self, and find out all about how I can help you get there ASAP ...
#565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos

#565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos

Girl, you deserve this. It’s time for you to feel like the ULTIMATE version of yourself.  Ready to start? Check it out here! ...
#564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza

#564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza

If you’re ready to drastically change your health…  you won’t want to miss this podcast with all the details on how to make your dreams a reality!  ...
#563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly

#563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly

Join us in this podcast today to learn all about how simply breathing can completely enhance your life ...
#562: Why Autoimmunity And Mental Health Issues Are So Common Today + Surprising Causes of Inflammation With Dr. Will Cole

#562: Why Autoimmunity And Mental Health Issues Are So Common Today + Surprising Causes of Inflammation With Dr. Will Cole

Don’t miss this podcast where you can take advantage of Dr. Cole’s tools, so you can feel healthier in your gut, your mind, and your body ...
#561: The Best Non-Surgical Remedies for Looking Younger Skin with Dr. Anthony Youn

#561: The Best Non-Surgical Remedies for Looking Younger Skin with Dr. Anthony Youn

Listen to this podcast for all you need to know about naturally cultivating younger-looking skin. With Dr. Youn’s tips, you’ll feel more energized and healthy while seeing your skin look better, too! ...
#560: How to Heal Wounds and Unwanted Patterns in Life and Love with Vienna Pharaon

#560: How to Heal Wounds and Unwanted Patterns in Life and Love with Vienna Pharaon

Listen now to discover how you can rewire your programming, look at your family systems, and heal any old wounds for good ...
#559: 5 Signs Of Early Fatty Liver Disease You Can't Ignore and How to Reverse The Damage with Dr. Mariza

#559: 5 Signs Of Early Fatty Liver Disease You Can’t Ignore and How to Reverse The Damage with Dr. Mariza

Check out this podcast for ALL you need to know about preventing and reversing signs of fatty liver through diet and lifestyle modifications.  ...


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