Podcast


The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

#531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease

#531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#530: The Critical Role That Nutrient Deficiencies Play In Fertility and Conception And How To Close The Gap with Lisa Dreher

#530: The Critical Role That Nutrient Deficiencies Play In Fertility and Conception And How To Close The Gap with Lisa Dreher

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary Most of us know someone who has ...
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#529: What Is the Link Between Sugar and Hot Flashes?

#529: What Is the Link Between Sugar and Hot Flashes?

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#528: The Importance Of Teen Menstrual Health with Holly Grigg-Spall

#528: The Importance Of Teen Menstrual Health with Holly Grigg-Spall

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary As women, most of us remember exactly ...
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#527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes

#527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary Something we all relate to is wanting ...
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#526: 10 Ways To Lose Fat Without Exercising

#526: 10 Ways To Lose Fat Without Exercising

Losing weight – especially stubborn belly fat – can often feel impossible.  I’ve had my own fair share of weight struggles in my late 30s, so I know exactly what it’s like ...
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#525: How To Cultivate More Joy and How Joy Can Liberate Us And Create a Deeper Sense Of Belonging and Connection with Dr. Tanmeet Sethi

#525: How To Cultivate More Joy and How Joy Can Liberate Us And Create a Deeper Sense Of Belonging and Connection with Dr. Tanmeet Sethi

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary Life moves fast. You and I both ...
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#524: 8 Women’s Health Tips for Experiencing More Health and Vitality

#524: 8 Women’s Health Tips for Experiencing More Health and Vitality

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino

#523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary The large majority of our daily thoughts ...
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#522: Are You Stress Eating? 5 Effective Strategies to Stop Stress Induced Cravings

#522: Are You Stress Eating? 5 Effective Strategies to Stop Stress Induced Cravings

Stress can be a major trigger for unhealthy eating habits, and if left unchecked, stress-induced cravings can quickly spiral out of control. But the good news is that there are several effective ...
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#521: How to Prioritize Meaningful Self-Care That Actually Moves the Needle with Taylor Elyse Morrison

#521: How to Prioritize Meaningful Self-Care That Actually Moves the Needle with Taylor Elyse Morrison

With the wellness industry booming, especially in our post-pandemic world, we’ve been reminded time and time again how important self-care is. But how many of you actually take the time to prioritize ...
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Bonus Episode: Is the 14-Day Detox Right For You? (With 3 Powerful Success Stories)

Bonus Episode: Is the 14-Day Detox Right For You? (With 3 Powerful Success Stories)

Do you ever feel–deep in your bones–that you need to do something BIG to change the course of your health?  Like you’re already doing so many things right, but you just can’t ...
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