The Essentially You Podcast
The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.
#548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne
I brought Celeste Yvonne onto the show today to share the dangers of mommy-wine culture, and why it’s hiding an even bigger problem happening in our society. ...
#547: What You Need to Know About the OPill and Hormone Changes in Perimenopause with Dr. Carrie Jones
Although your body’s changing a lot– even in menopause– there are adjustments you can easily make to reduce the symptoms you're dealing with. And that first step is assessing how well your ...
#546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims
A strong metabolic foundation lets me show up as my best self for my family and myself. And to get metabolically healthy, you need to support your body with nourishment, movement, stress ...
#545: How to Reverse Your Biological Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr. Kara Fitzgerald
Ready to take action towards a healthier, happier life? We know age is just a number. But as each birthday passes, it’s easy to start feeling the physical and mental changes in ...
#544: Losing 16 lbs, Healing Stress, PMS and Feeling Amazing as a New Mom (Bruna Beckerman’s Metabolism Success Story)
We’re doing things differently with today’s podcast… and I can’t wait to share why. I’ve been joined by the inspiring Bruna Beckerman– who’s had so much success since joining my Metabolism and Hormone ...
#543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and a Big Update About the Podcast
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts| Pocketcasts In This Episode: After I hit my head on the ...
#542: Why Everyone Should Care About Their Glucose Levels and Research-Backed Strategies to Improve Your Glucose with Kara Collier
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts Episode Summary Keeping your blood sugar balanced allows you ...
#541: Why Functional Labs Are a Game Changer for Your Health with Dr. Kela Smith
In this podcast, Dr. Kela and I get real about what it looks like to get to the root cause of what’s going on in our bodies, and what it can look ...
#540: Why Social Connection Is Critical to Longevity and How to Infusion More Joy into Your Daily Health Practices with Colleen and Jason Wachob
This podcast will provide you with exciting and surprising knowledge, and you won’t want to wait to dive into Colleen and Jason’s book The Joy of Wellbeing. This book cuts to the ...
#539: Everything You Need to Know About Navigating Hormone Changes in Perimenopause
Hands down, one of the most challenging/overlooked areas of a women’s health journey is the transition to menopause (aka perimenopause!). Yet this critical 10+ year window is responsible for shaping our future self ...
#538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam
Want to know what it would feel like to experience authentic, joyful fulfillment? I know it can seem like a tall order with all the mundane tasks and the monotony of our ...
#537: The Top 10 Health Myths That Have Been Debunked Yet Most People Still Believe
Has anyone ever told you that coffee stunts your growth? Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil? These are just a few of the crazy ...
