The Essentially You Podcast
#509: How to Get Focused and Not Feel Mentally Exhausted When Constantly Shifting Our Attention with Gloria Mark
In the ever-changing world of technology, we’ve grown so much as a society with unlimited access to information. But as you and I both know, often times this ability to search for ...
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The 10 Benefits of Cutting Out Added Sugar
Ready to say goodbye to crazy blood sugar swings and all the related side effects like fatigue, weight gain, cravings, and brain fog? ...
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#508: What Is a Blood Sugar Spike Exactly and How Do They Happen?
Many of the women I talk to have been asking… What exactly is a blood sugar spike, how do they happen, and why does it matter? ...
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#507: 11 Effortless Ways to Reduce Your Toxic Load and Heal a Sluggish Liver
Have you ever been told that your worst symptoms just need birth control, antidepressants, anxiety meds, or hormone replacement therapy? ...
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#506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima
As women, we have so much going on hormonally that it’s essential we understand how to best take care of our bodies. Our metabolism and hormones are constantly changing every single day ...
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#505: 5 Ways Sleep Impacts Your Blood Sugar
We are NOT supposed to be lying awake every night–anxious, sweating, and exhausted. Nor are we supposed to be dying young from issues like diabetes, heart disease, or stroke. ...
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#504: I Decided to Not Drink Alcohol This Year and Here’s Why
Something you may not know about me is that I drank alcohol pretty frequently during my mid-20s and into my 30s. But in my mid-30s, I started putting on weight fast, my ...
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#503: The Most Effective Rituals We Can Do to Reduce Anxiety and Perceived Stress with Dr. Tâmara Castelo
After everything we’ve been through in the past few years, anxiety in our population is at an all-time high. You may have felt it yourself. Dr. Tâmara Castelo has seen this firsthand with ...
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#502: Why 85% of Diets Fail Every Single Time
You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health
The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, heart disease, stroke, and dementia. ...
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#500: The Hardest and Most Important Realization I Had About My Health
Today, I’m celebrating the 500th episode (yes, 500!) of my Essentially You podcast–with a deeply personal message that I have been wanting to share here for a LONG time! ...
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#499: All Of Your Thyroid Questions Answered with McCall McPherson
Watch the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary Several years after struggling with the mismanagement of ...
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