Podcast


The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest.  Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones.  In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named “Essentially You with Dr. Mariza.”

 

596: Why It Take More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca

596: Why It Take More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca

Join us here as we dive into hormone health during menopause and talk about all the pros and cons of bioidentical hormone replacement.  Plus, we’ll guide you on what you can do ...
595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

This episode is all about optimizing your metabolic and brain health. Because symptoms of metabolic dysfunction can be silent, and we often excuse them away for being too busy, or just being ...
594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation

594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation

Tune into this episode to learn how YOU can become a woman who fires on all cylinders, living life with energy, ease, and grace! ...
593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen

593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen

Listen here to learn how progesterone can be your solution to a symptom-free perimenopause and menopause!  ...
592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz

592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz

Hearing Dr. Suzanne’s story can help you get through any tough times you’re facing. Especially for the breast cancer community– there are ways you can manage your longevity and your health now ...
591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond

591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond

Listen to the podcast here to learn how you can support yourself hormonally with neuroinflammatory strategies and tools to feel like your best self in midlife– even after illness! ...
#590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn Simmons

#590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn Simmons

If you or anyone you know is struggling with ANY concerns about breast cancer, this episode is for YOU. It’s time to reclaim your health and tackle your breast cancer diagnosis head ...
589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause

589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause

Check out this episode to discover exactly what you need to combat stress and mood swings to feel your best! ...
588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta

588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta

Listen to the show now for her top tips on navigating all aspects of midlife with ease, so you can feel your best through perimenopause and menopause!   ...
587: Optimizing Metabolic Health for Women and Identifying Metabolic Obstacles with Dr. Lara Briden

587: Optimizing Metabolic Health for Women and Identifying Metabolic Obstacles with Dr. Lara Briden

Check out the podcast here so you don’t miss a tip on overcoming metabolic obstacles and becoming the best version of YOU! ...
586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

It’s time to OWN your power and become your best self. It’s not all about trying to navigate perimenopause and beyond… it’s about learning to live your best life and feel GREAT ...
585: Actionable Strategies and Tools for Whole Child Resilience & Reducing Chronic Conditions with Dr. Elisa Song

585: Actionable Strategies and Tools for Whole Child Resilience & Reducing Chronic Conditions with Dr. Elisa Song

Don’t miss this episode for top recommendations on how diet, movement, and gut microbiome health can help your child remain free from chronic illness, and live a healthier, happier life!  ...


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