Podcast

The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

#421: How and Why a Glucose Spike Causes Intense Cravings

#421: How and Why a Glucose Spike Causes Intense Cravings

Over 90% of non-diabetics experience high glucose spikes. And the more spikes you have, the more insulin-resistant you become–which means more symptoms, more problems, and MORE CRAVINGS! ...
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#420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain with Isa Herrera

#420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain with Isa Herrera

As women, we are taught that a little bit of pelvic pain is normal and just something we have to live with as we get older. But this couldn't be further from ...
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#419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy

#419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy

Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the slightest decline in brain function can ...
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#418: 5 Simple Rules That Will Make the Biggest Impact on Your Health

#418: 5 Simple Rules That Will Make the Biggest Impact on Your Health

Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? I certainly have a few that I do almost ...
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#417: What Are the Top 10 Foods That Create Inflammation?

#417: What Are the Top 10 Foods That Create Inflammation?

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#416: What You Need to Know About Menopause to Easily Reframe and Make the Transition More Fulfilling with Dr. Suzanne Gilberg-Lenz

#416: What You Need to Know About Menopause to Easily Reframe and Make the Transition More Fulfilling with Dr. Suzanne Gilberg-Lenz

Menopause does not need to be a miserable experience that you have no control over. You get to decide what this next chapter of your life will look like. All it takes ...
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#415: Here’s a 5-Minute Wellness Routine to Feel Good Now

#415: Here’s a 5-Minute Wellness Routine to Feel Good Now

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar

#414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar

Intermittent fasting continues to be all the rage, but what if we get the timing wrong? Current research points to endless benefits of intermittent fasting, no matter which method you choose to embark ...
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#413: 3 Easy Ways to Create a Metabolic-Boosting Morning Routine

#413: 3 Easy Ways to Create a Metabolic-Boosting Morning Routine

What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, be in a metabolically-flexible state with as few blood sugar ...
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#412: The Impact Hormone, Toxins and Gut Imbalances Have on Inflamed and Aging Skin with Dr. Trevor Cates

#412: The Impact Hormone, Toxins and Gut Imbalances Have on Inflamed and Aging Skin with Dr. Trevor Cates

Too many of the personal care products we regularly use have negative impacts on our skin and health overall. Dr. Trevor Cate explains why this is, its implications, and how you can ...
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#411: 5 Big Benefits of the Powerhouse Hormone: Cortisol

#411: 5 Big Benefits of the Powerhouse Hormone: Cortisol

As I turn 43 today, I am MUCH healthier than I have been in years. I am more toned. I am moving (and able to move) my body more. I am more ...
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#410: My Biggest Takeaway from Wearing a Continuous Glucose Monitor for the Past Year

#410: My Biggest Takeaway from Wearing a Continuous Glucose Monitor for the Past Year

As I turn 43 today, I am MUCH healthier than I have been in years. I am more toned. I am moving (and able to move) my body more. I am more ...
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