Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (14 million downloads) and a passionate social media audience of over 500K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause and metabolic health.
Her newest book, The Perimenopause Revolution (Hay House, October 2025), is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence.
A sought-after speaker and educator, Dr. Mariza is changing lives, breaking myths, and ensuring women have all the tools and resources they need to thrive. Featured in Oprah Daily, Dr. Oz, Fox News Health, and MindBodyGreen, she’s a leading voice in women’s hormone health. Here on her website, drmariza.com, you can find a host of evidence-based solutions to help you thrive.
You can also find Dr. Mariza on Instagram, Facebook, TikTok and YouTube. These are her favorite places to document the latest and greatest health finds!
“My goal is to help you to become a healer in your own home through self-directed plant-based nutrition and medicine. My recommendations do not come in a prescription bottle. My solutions range from recipes and detoxes, to high-quality supplements for women and lifestyle habits that you can engage in very easily without disrupting your busy life.”
