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ENERGIZED with Dr. Mariza PODCAST
639: How Challenges Build Confidence and Create Epic Breakthroughs + Building A Supportive Community with Lori Harder
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY Want to break free from fear and step into the next chapter of your life with confidence and purpose… But don’t know where to start? You're not alone! As ...
638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY Just because you hit menopause doesn’t mean you have to change how you exercise. Actually, moving MORE can help you feel better. Orthopedic surgeon and expert in sports ...
#637: How to Parent with More Capacity and Compassion by Parenting Yourself First with Bryana Kappadakunnel
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY Whether aware of it or not, a lot of parents subconsciously fall back on harmful patterns experienced as kids themselves, and project them onto their own family. So how ...
#636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry
Your gut runs the show. Dr. Steven Gundry joins me to reveal how healing your microbiome can transform your mood, immunity, and longevity—starting now. Let me know if you'd like an alternate version! ...
#635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson
Gut health impacts everything—from mood to immunity. Tina Anderson joins me to share how spore probiotics can transform your health from the inside out ...
Safe vs. Toxic Skincare: How To Read Ingredient Labels
Not all skincare is safe. Learn which ingredients to avoid, from parabens to chemical UV filters, and how to choose science-backed, skin-friendly formulas ...
#634: Pelvic Floor Dysfunction, Leaky Bladder, UTIs, Low Libido and the Many Benefits of Orgasms with Dr. Rena Malik
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY Let’s dive into something every woman should know about, but is often overlooked—pelvic floor health. About 1 in 3 women experience some sort of pelvic floor dysfunction at some ...
#633: Finding Ease: From High Productivity to Alignment, Step by Step with Dr. Melissa Sonners
When was the last time you took a break for yourself? Tune in as we uncover the missing piece to a self-care system that actually works! ...
#632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes
Feeling burnt out in midlife? Dr. Kristen Holmes shares powerful, doable strategies to boost energy, recovery, and vitality—no matter how busy life gets. Let me know if you’d like a different tone or angle! ...
HORMONE RESOURCES & ARTICLES
WATCH: Need More Energy? Here are 3 Effective Ways to Get the Boost You Need
Ditch the sugar-loaded drinks for healthier alternatives to maintain stable blood sugar levels, ensuring a steady supply of energy. Watch this video for detailed insights and transform your energy levels now! ...
WATCH: Why Most Diets Fail & The Key to Lasting Weight Loss Success!
Curious to learn more about breaking the cycle of yo-yo dieting and embarking on a journey to lasting health and vitality? Watch our detailed YouTube video where I dive deeper into these concepts and share actionable strategies to support your weight loss journey in a sustainable, healthy way ...
7 Sneaky “Healthy” Foods that Make You Fat, Tired, and Sick
Wondering why that stubborn weight won’t budge and you’re ready to pass out by 2:00 pm every day—no matter what you do? It’s time to take a look at some of the worst sneaky “healthy” foods that could be secretly ruining your metabolism and making you fat, tired, and sick ...
WATCH: Estrogen Dominance Symptoms and Root Causes
Deep dive to gain insights into symptoms, causes, and actionable steps to manage estrogen dominance effectively! ...
Do You Have Estrogen Dominance? Take This Assessment to Find Out…
If you are 35 or older and expect estrogen dominance may be an issue for you, take some time and go through this assessment ...
5 Self-Love Rituals for More Energy, Intimacy, and Happiness
Chronic stress is one of the leading causes of disease—and can trigger everything from hormonal imbalances to illness, depression, weight gain, and more. But research shows that self-love is the BEST remedy. These 5 rituals will help you reduce stress and reclaim your energy, intimacy, and happiness ...
Beat Insomnia with These Sleep Hacks
Say goodbye to restless nights and wake up refreshed every morning. Your well-rested self is just a click away! ...
5 Simple Manifestation Hacks to Totally Transform Your Life
No dream is too big. That’s what Dr. Mariza shares in this blog all about how she’s used manifestation to lead her to the life of her dreams. She attributes her success and career to her dedication to her manifestation hacks. And now, she shares 5 of the simple manifestation hacks she’s used to reach ...
How to Step into Your Future Epic Health, Wealth, and Happiness
Ready to discover Dr. Mariza’s #1 secret to ultimate health and success? Dr. Mariza’s vision protocol has been her north star for the majority of her adult life. And it’s helped her grow her business, become a national best-selling author, and recover from what she thought could be a life-altering brain injury. Read all about ...
