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Praise for The Essential Oils MENOPAUSE Solution
Essential oils have been used since antiquity for their medicinal properties. Now Dr Mariza Snyder brings this ancient wisdom up to date for all women going through the menopausal transition. The Essential Oils for Menopause Solution is a winner!
DR. CHRISTIANE NORTHRUP // MD, New York Times bestselling author of The Wisdom of Menopause
Dr. Mariza uncovers the power of essential oils for women’s hormone health and lays out an easy-to-implement plan with groundbreaking essential oil remedies for fast-acting results. Every woman needs to read this book.
ANNA CABECA // DO, FACOG, best selling author of The Hormone Fix and Keto-Green 16
Get a Free Menopause Tool Kit ($500 Value) When You Buy The Essential Oils Menopause Solution
ESSENTIALLY You PODCASTS
#508: What Is a Blood Sugar Spike Exactly and How Do They Happen?
Many of the women I talk to have been asking… What exactly is a blood sugar spike, how do they happen, and why does it matter? ...
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#507: 11 Effortless Ways to Reduce Your Toxic Load and Heal a Sluggish Liver
Have you ever been told that your worst symptoms just need birth control, antidepressants, anxiety meds, or hormone replacement therapy? ...
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#506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima
As women, we have so much going on hormonally that it’s essential we understand how to best take care of our bodies. Our metabolism and hormones are constantly changing every single day throughout our menstrual cycle, leading to disturbances throughout multiple systems. ...
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#505: 5 Ways Sleep Impacts Your Blood Sugar
We are NOT supposed to be lying awake every night–anxious, sweating, and exhausted. Nor are we supposed to be dying young from issues like diabetes, heart disease, or stroke. ...
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#504: I Decided to Not Drink Alcohol This Year and Here’s Why
Something you may not know about me is that I drank alcohol pretty frequently during my mid-20s and into my 30s. But in my mid-30s, I started putting on weight fast, my brain would feel scrambled in the morning, and I looked puffy… Sound familiar? ...
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#503: The Most Effective Rituals We Can Do to Reduce Anxiety and Perceived Stress with Dr. Tâmara Castelo
After everything we’ve been through in the past few years, anxiety in our population is at an all-time high. You may have felt it yourself. Dr. Tâmara Castelo has seen this firsthand with her patients. After over 12 years in her career as a doctor, once the pandemic hit she had to shift her way of ...
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#502: Why 85% of Diets Fail Every Single Time
You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your lifestyle ...
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#501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health
The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, heart disease, stroke, and dementia. ...
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#500: The Hardest and Most Important Realization I Had About My Health
Today, I’m celebrating the 500th episode (yes, 500!) of my Essentially You podcast–with a deeply personal message that I have been wanting to share here for a LONG time! ...
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RECENT ARTICLES
5 Worst Foods for Metabolic Health + Belly Fat
We all know eating a healthy diet improves our metabolic health. Nutrient-dense whole foods give our body energy, allowing us to fight infection, regulate hormones, and stimulate bone and muscle growth – all while reducing annoying belly fat ...
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5 Big Benefits of the Powerhouse Hormone: Progesterone
After years of research, experimentation, trial, and error, I figured out how to reverse my family’s curse and enjoy healthy progesterone levels my entire adult life ALL without using risky synthetic drugs, birth control pills, or therapies. And let me tell you, the benefits are worth every second of the time I spent figuring it ...
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Rescue Your Hormones in 14 Days
Inflammation and hormone chaos may be upsetting your body and life–but it doesn’t have to stay that way. You can rescue your hormones in just 14 days! I’ve been there, and I ultimately decided nothing would stand between me and changing the trajectory of my health for the better. And I want to help you ...
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3 Reasons It’s Critical to Have Metabolic Flexibility
Hitting that afternoon slump? Craving caffeine and sugar? Learn whether or not your metabolism is using fuel efficiently. Metabolic Flexibility can make or break your health, especially as you age. 3 Reasons why Metabolic Flexibility is important. 4 ways to get and keep Metabolic Flexibility. Spoiler: The Standard American Diet needs a rehaul ...
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Avoid these 10 Ingredients in Your Supplements
We know how essential vitamins and supplements are to our overall health. But did you know many common, commercial supplement brands include ingredients that can be harmful to your health? In this blog, Dr. Mariza breaks down the top 10 ingredients to avoid when choosing your supplements, and why it matters ...
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The 10 Worst Foods that Cause Inflammation
Have you ever noticed a dramatic (and often UNCOMFORTABLE) shift in the way you look OR feel even though you know you’re doing so many things right? For TWO YEARS, my stubborn weight gain and symptoms had me stumped. What was behind it all? If you guessed inflammation, you are absolutely right! ...
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5 Critical Steps to Prevent Cognitive Decline
Age-related cognitive decline is both preventable (and reversible!). Here are five simple steps to boost your brain health now and prevent cognitive decline even if you're 65 or older ...
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5 Things You Can Do After Overeating to Stabilize Blood Sugar
It's important to engage in physical activities and eat healthy foods after consuming a sugary meal. This can reduce the likelihood or severity of a blood sugar spike. Sugar-balancing foods include green tea, lemon juice, nuts, apple cider vinegar, and herbs, which can be found in my NEW supplement Gluco Support ...
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What We’ve Been Told About Healthy Sugar Is a Lie
Despite what you may have heard, there is just no such thing as healthy sugar. In this short post, I tackle some of the most common myths regarding sugar consumption, as well as share five research-backed strategies to use when you DO indulge–so that you can avoid the immediate repercussions AND improve your long-term health ...
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