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ENERGIZED with Dr. Mariza PODCAST
#622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY Your energy is your most precious resource. And as you age, you may feel like your energy is getting zapped fast. But is it aging? Or is it ...
#621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY It’s time to expose the truth about GLP-1s like Ozempic… And what you may not know is how many benefits and potential applications they have specifically for middle-aged women. GLP-1 ...
#620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY Unfortunately, today’s world is filled with misinformation about hormone replacement therapies (HRTs). And often, our primary care docs don’t have the expert knowledge to explore menopause symptoms, hormone testing, and ...
#619: The Impact of Alcohol on Women’s Health, From Hormones to Cancer
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY You’ve heard of Dry January. Or Sober October. But how ‘bout we normalize breaks from drinking year-round? Trust me, I’ve enjoyed plenty of wine tastings, craft cocktails, and memories ...
#618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, HRT and Metabolic Changes with Jessica Jones
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY We’re all on the hunt for the best ways to manage our menopause symptoms in midlife. But what really works to move the needle and feel a difference? Registered dietitian ...
#617: The Number One Longevity Hack Everyone Should Be Doing
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY One simple habit can stabilize your blood sugar, boost your energy, and transform your metabolism… in just MINUTES each day. The best part? You ALREADY know exactly how to do ...
#616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY Stubborn weight. Body changes. Metabolic issues. These are common stressors most of us middle-aged women face.
So what can we do to jump-start our metabolism and keep these frustrations at ...
So what can we do to jump-start our metabolism and keep these frustrations at ...
#615: The Secret to Building an Unbreakable Bond with Your Authentic Self with Roxanne Saffaie
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY What happens when you stop fighting against yourself and start fighting for yourself? When you lead with love, respect, and honesty, your relationship with yourself transforms. And THAT is where ...
#614: Thoughtful Reflection Questions to Set the Stage for Your Best Year with Dr. Mariza
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts| Pocketcasts EPISODE SUMMARY What do you do when a year shakes you to your core? When it throws curveball after curveball, leaving you questioning what’s truly important in this life? That was 2024 for ...
HORMONE RESOURCES & ARTICLES
WATCH: Need More Energy? Here are 3 Effective Ways to Get the Boost You Need
Ditch the sugar-loaded drinks for healthier alternatives to maintain stable blood sugar levels, ensuring a steady supply of energy. Watch this video for detailed insights and transform your energy levels now! ...
WATCH: Why Most Diets Fail & The Key to Lasting Weight Loss Success!
Curious to learn more about breaking the cycle of yo-yo dieting and embarking on a journey to lasting health and vitality? Watch our detailed YouTube video where I dive deeper into these concepts and share actionable strategies to support your weight loss journey in a sustainable, healthy way ...
7 Sneaky “Healthy” Foods that Make You Fat, Tired, and Sick
Wondering why that stubborn weight won’t budge and you’re ready to pass out by 2:00 pm every day—no matter what you do? It’s time to take a look at some of the worst sneaky “healthy” foods that could be secretly ruining your metabolism and making you fat, tired, and sick ...
WATCH: Estrogen Dominance Symptoms and Root Causes
Deep dive to gain insights into symptoms, causes, and actionable steps to manage estrogen dominance effectively! ...
Do You Have Estrogen Dominance? Take This Assessment to Find Out…
If you are 35 or older and expect estrogen dominance may be an issue for you, take some time and go through this assessment ...
5 Self-Love Rituals for More Energy, Intimacy, and Happiness
Chronic stress is one of the leading causes of disease—and can trigger everything from hormonal imbalances to illness, depression, weight gain, and more. But research shows that self-love is the BEST remedy. These 5 rituals will help you reduce stress and reclaim your energy, intimacy, and happiness ...
Beat Insomnia with These Sleep Hacks
Say goodbye to restless nights and wake up refreshed every morning. Your well-rested self is just a click away! ...
5 Simple Manifestation Hacks to Totally Transform Your Life
No dream is too big. That’s what Dr. Mariza shares in this blog all about how she’s used manifestation to lead her to the life of her dreams. She attributes her success and career to her dedication to her manifestation hacks. And now, she shares 5 of the simple manifestation hacks she’s used to reach ...
How to Step into Your Future Epic Health, Wealth, and Happiness
Ready to discover Dr. Mariza’s #1 secret to ultimate health and success? Dr. Mariza’s vision protocol has been her north star for the majority of her adult life. And it’s helped her grow her business, become a national best-selling author, and recover from what she thought could be a life-altering brain injury. Read all about ...
