It's Time to Revolutionize How We Navigate Perimenopause
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This isn't about surviving perimenopause, it's about thriving through it.
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ENERGIZED with Dr. Mariza PODCAST
688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with Jen Scheinman
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Have you heard all the hype around Urolithin A? In this episode, I sit down with expert integrative and functional nutritionist, Jennifer Scheinman, to dive into one of the most exciting breakthroughs in women’s health and longevity—Urolithin A. This ...
687: The Period Brain: Why You Feel Like a Different Person Every Month And How To Stop Fighting Your Cycle and Start Thriving in It with Sarah Hill
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary If you’ve ever felt like you’re riding a menstrual cycle roller coaster of cravings, exhaustion, and mood swings– this conversation is for you. In this episode, I’m joined by leading researcher and women’s hormone expert Dr. Sarah E. Hill ...
686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Perimenopause is really like your “second puberty,”-- and it sets the course for the rest of your life. So in this episode, I’m giving you a special sneak peek into my brand-new ...
685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary What do you really want the second half of your life to look like? Being a doormat for others, then resenting it? Saying yes, when you really mean no? Doing more tasks or more work, taking responsibility for ...
684: The 5-Minute Workout That Boosts Metabolism, Energy & Reverses Aging with Ulrich Dempfle
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary “I can never get a good workout in… I don’t have the time.” I hear it all the time, especially from busy women. But get ready to learn the best way NEVER to say that statement again! In ...
683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary In today’s world of endless diets, supplement options, hormone replacements, and exercise fads, it’s so easy to overdo it without ever addressing the true root causes of your symptoms. That’s why in this episode, I’ve invited health expert Natalie ...
682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary The research is clear. Moving specifically after meals is one of the👏 best👏 things👏 we can do for energy, longevity, and to feel better in our bodies today. In this episode, we’re diving all in on one of the ...
681: The Biology of Trauma: How Stress Gets Stored in Your Body (and Passed On to Your Kids) and How You Can Start To Heal with Dr. Aimie Apigian
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary So many women in midlife are running on fumes—stretched thin, burned out, and downplaying what they’ve experienced just to make it through the day. But all that stress can show up in your physical body, affecting your biology at ...
680: You Are Not Broken: Why Women Need Testosterone to Feel Strong, Sexy & Energized with Dr. Kelly Casperson
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Feeling alone, dismissed, and broken during your perimenopause and menopause transition? Sadly, so many women do. That’s why in this episode, we’re here to set the record straight. I’m sitting down with women’s health and sexual health expert Dr ...
HORMONE RESOURCES & ARTICLES
Safe vs. Toxic Skincare: How to Read Ingredient Labels
Not all skincare is safe. Learn which ingredients to avoid, from parabens to chemical UV filters, and how to choose science-backed, skin-friendly formulas ...
WATCH: Need More Energy? Here are 3 Effective Ways to Get the Boost You Need
Ditch the sugar-loaded drinks for healthier alternatives to maintain stable blood sugar levels, ensuring a steady supply of energy. Watch this video for detailed insights and transform your energy levels now! ...
WATCH: Why Most Diets Fail & The Key to Lasting Weight Loss Success!
Curious to learn more about breaking the cycle of yo-yo dieting and embarking on a journey to lasting health and vitality? Watch our detailed YouTube video where I dive deeper into these concepts and share actionable strategies to support your weight loss journey in a sustainable, healthy way ...
7 Sneaky “Healthy” Foods that Make You Fat, Tired, and Sick
Wondering why that stubborn weight won’t budge and you’re ready to pass out by 2:00 pm every day—no matter what you do? It’s time to take a look at some of the worst sneaky “healthy” foods that could be secretly ruining your metabolism and making you fat, tired, and sick ...
WATCH: Estrogen Dominance Symptoms and Root Causes
Deep dive to gain insights into symptoms, causes, and actionable steps to manage estrogen dominance effectively! ...
Do You Have Estrogen Dominance? Take This Assessment to Find Out…
If you are 35 or older and expect estrogen dominance may be an issue for you, take some time and go through this assessment ...
5 Self-Love Rituals for More Energy, Intimacy, and Happiness
Chronic stress is one of the leading causes of disease—and can trigger everything from hormonal imbalances to illness, depression, weight gain, and more. But research shows that self-love is the BEST remedy. These 5 rituals will help you reduce stress and reclaim your energy, intimacy, and happiness ...
Beat Insomnia with These Sleep Hacks
Say goodbye to restless nights and wake up refreshed every morning. Your well-rested self is just a click away! ...
5 Simple Manifestation Hacks to Totally Transform Your Life
No dream is too big. That’s what Dr. Mariza shares in this blog all about how she’s used manifestation to lead her to the life of her dreams. She attributes her success and career to her dedication to her manifestation hacks. And now, she shares 5 of the simple manifestation hacks she’s used to reach ...
