It's Time to Revolutionize How We Navigate Perimenopause
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ENERGIZED with Dr. Mariza PODCAST
698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary In midlife, I see TONS of women who are “doing all the right things”—eating clean, exercising harder, even restricting more—yet still are seeing the scale creep up. That’s why I’ve invited Sarah ...
697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life’s Transitions with Elena Brower
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Feeling a bit lost in midlife? This is a MASSIVE transition physically and emotionally, so it’s easy to feel like you’re just not who you once were. In this episode, I sit down with the wonderful Elena Brower to ...
696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Feel like you're eating as clean as you can but still not seeing results? In midlife, this can be a constant battle for us as women. So in this episode, nutrition expert Lara Frendjian breaks down what it really ...
695: Exhausted, Anxious, and Gaining Weight? Why Traditional Hormone Care Isn’t Working—and What to Do Instead with Dr. Sarah Daccarett
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Hormone replacement therapy education is all the talk these days. But how do you cut through all the noise and get the right care for you? Expert in the field, Dr. Sarah Daccarett joins the podcast to get ...
694: The Real Reason You’re Feeling Depleted, Bloated, and Not Getting Answers: Parasites & Toxicity Explained with Kim Rogers
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary If you’ve been doing everything right—eating clean, exercising, and taking your supplements—but still feel tired, bloated, or off, this episode is going to change the way you think about your health. I’m ...
693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Ready to boost your energy and future-proof your health? In this episode, I’m joined by expert neuroscientist Dr. Siobhan Mitchell, who breaks down why your mitochondria—the tiny powerhouses inside your cells—are the secret to healthy aging. She explains how ...
692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Ever feel like you’re losing yourself in midlife? In this powerful episode, I’m sitting down with expert Ashley Turner to explore the deeper meaning behind midlife hormonal changes in perimenopause and menopause. Ashley helps you discover how perimenopause can ...
691: The Fertility Crisis No One Talks About: Why Your Health Today Impacts Future Generations with Dr. Ann Shippy
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Millions of women struggle with infertility worldwide. And if you’re one of them, you’re not alone. But in this inspiring episode, I sit down with the brilliant Dr. Ann Shippy to unpack the growing fertility crisis—and more importantly, what ...
690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Sadly, so many women are left totally in the dark about the massive hormonal transition that goes on during perimenopause. That’s why I’m here to set the record straight and answer every question you have so you can feel ...
HORMONE RESOURCES & ARTICLES
2025 Black Friday Gift Guide
I love the holidays and I really love giving gifts that can help you become a more empowered and healthier version of yourself. That is why this year I've created a healthy holiday gift guide for the women in your life! And who knows, maybe you'll even find a little something to gift yourself too! Read ...
Safe vs. Toxic Skincare: How to Read Ingredient Labels
Not all skincare is safe. Learn which ingredients to avoid, from parabens to chemical UV filters, and how to choose science-backed, skin-friendly formulas ...
WATCH: Need More Energy? Here are 3 Effective Ways to Get the Boost You Need
Ditch the sugar-loaded drinks for healthier alternatives to maintain stable blood sugar levels, ensuring a steady supply of energy. Watch this video for detailed insights and transform your energy levels now! ...
WATCH: Why Most Diets Fail & The Key to Lasting Weight Loss Success!
Curious to learn more about breaking the cycle of yo-yo dieting and embarking on a journey to lasting health and vitality? Watch our detailed YouTube video where I dive deeper into these concepts and share actionable strategies to support your weight loss journey in a sustainable, healthy way ...
7 Sneaky “Healthy” Foods that Make You Fat, Tired, and Sick
Wondering why that stubborn weight won’t budge and you’re ready to pass out by 2:00 pm every day—no matter what you do? It’s time to take a look at some of the worst sneaky “healthy” foods that could be secretly ruining your metabolism and making you fat, tired, and sick ...
WATCH: Estrogen Dominance Symptoms and Root Causes
Deep dive to gain insights into symptoms, causes, and actionable steps to manage estrogen dominance effectively! ...
Do You Have Estrogen Dominance? Take This Assessment to Find Out…
If you are 35 or older and expect estrogen dominance may be an issue for you, take some time and go through this assessment ...
5 Self-Love Rituals for More Energy, Intimacy, and Happiness
Chronic stress is one of the leading causes of disease—and can trigger everything from hormonal imbalances to illness, depression, weight gain, and more. But research shows that self-love is the BEST remedy. These 5 rituals will help you reduce stress and reclaim your energy, intimacy, and happiness ...
Beat Insomnia with These Sleep Hacks
Say goodbye to restless nights and wake up refreshed every morning. Your well-rested self is just a click away! ...
