Get Started Here
ENERGIZED with Dr. Mariza PODCAST
#632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes
Feeling burnt out in midlife? Dr. Kristen Holmes shares powerful, doable strategies to boost energy, recovery, and vitality—no matter how busy life gets. Let me know if you’d like a different tone or angle! ...
#631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari
Midlife skin changes? You’re not alone. Learn how peptides and lifestyle shifts can reverse skin aging and help you glow from the inside out—at any age ...
#630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff Krasno
Don’t miss this eye-opening, fun-filled, and insanely insightful podcast episode so you can live your best life with just the healthy kind of stress! ...
#629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey
80% of menopause symptoms stem from the brain. Dr. Drew Ramsey shares how to boost mental health, ease anxiety, and feel like yourself again. Tune in now! ...
#628: How to Menopause in Every Aspect of Your Life with Tamsen Fadal
It’s never too late to reclaim your life! Tamsen Fadal shares how to own your menopause journey, break societal norms, and feel like yourself again ...
#627: Discover how Silverbiotics’ anti-microbial technology supports the immune system with Steve Revelli
Have you considered silver for your health? Expert Steve Revelli shares how colloidal silver boosts immunity, gut health, and healing. Tune in now! ...
#626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY Have you tried (and possibly failed) at keeping a consistent morning routine? You’re not alone! You’ve heard the benefits of a morning routine, but sometimes you may feel like you ...
#625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts EPISODE SUMMARY When was the last time you put YOUR needs first? As mothers, grandmothers, business owners or employees, wives, daughters, and more… it can feel impossible to make time ...
#624: What We Got Very Wrong About Perimenopause
Feeling stuck in perimenopause? Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s. But it’s time to change that! We’re so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as we ...
HORMONE RESOURCES & ARTICLES
WATCH: Need More Energy? Here are 3 Effective Ways to Get the Boost You Need
Ditch the sugar-loaded drinks for healthier alternatives to maintain stable blood sugar levels, ensuring a steady supply of energy. Watch this video for detailed insights and transform your energy levels now! ...
WATCH: Why Most Diets Fail & The Key to Lasting Weight Loss Success!
Curious to learn more about breaking the cycle of yo-yo dieting and embarking on a journey to lasting health and vitality? Watch our detailed YouTube video where I dive deeper into these concepts and share actionable strategies to support your weight loss journey in a sustainable, healthy way ...
7 Sneaky “Healthy” Foods that Make You Fat, Tired, and Sick
Wondering why that stubborn weight won’t budge and you’re ready to pass out by 2:00 pm every day—no matter what you do? It’s time to take a look at some of the worst sneaky “healthy” foods that could be secretly ruining your metabolism and making you fat, tired, and sick ...
WATCH: Estrogen Dominance Symptoms and Root Causes
Deep dive to gain insights into symptoms, causes, and actionable steps to manage estrogen dominance effectively! ...
Do You Have Estrogen Dominance? Take This Assessment to Find Out…
If you are 35 or older and expect estrogen dominance may be an issue for you, take some time and go through this assessment ...
5 Self-Love Rituals for More Energy, Intimacy, and Happiness
Chronic stress is one of the leading causes of disease—and can trigger everything from hormonal imbalances to illness, depression, weight gain, and more. But research shows that self-love is the BEST remedy. These 5 rituals will help you reduce stress and reclaim your energy, intimacy, and happiness ...
Beat Insomnia with These Sleep Hacks
Say goodbye to restless nights and wake up refreshed every morning. Your well-rested self is just a click away! ...
5 Simple Manifestation Hacks to Totally Transform Your Life
No dream is too big. That’s what Dr. Mariza shares in this blog all about how she’s used manifestation to lead her to the life of her dreams. She attributes her success and career to her dedication to her manifestation hacks. And now, she shares 5 of the simple manifestation hacks she’s used to reach ...
How to Step into Your Future Epic Health, Wealth, and Happiness
Ready to discover Dr. Mariza’s #1 secret to ultimate health and success? Dr. Mariza’s vision protocol has been her north star for the majority of her adult life. And it’s helped her grow her business, become a national best-selling author, and recover from what she thought could be a life-altering brain injury. Read all about ...
