Blog

Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

What We’ve Been Told About Healthy Sugar Is a Lie

Despite what you may have heard, there is just no such thing as healthy sugar. In this short post, I tackle some of the most common myths regarding sugar consumption, as well as share five research-backed strategies to use when ...
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#420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain with Isa Herrera

As women, we are taught that a little bit of pelvic pain is normal and just something we have to live with as we get older. But this couldn't be further from the truth! With the right mindset, strategies, and ...
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#419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts In This Episode: Here’s an alarming truth that we DID NOT KNOW until very recently: Over 90% ...
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#418: 5 Simple Rules That Will Make the Biggest Impact on Your Health

Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? I certainly have a few that I do almost every single day because the juice is worth ...
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#417: What Are the Top 10 Foods That Create Inflammation?

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your ...
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#416: What You Need to Know About Menopause to Easily Reframe and Make the Transition More Fulfilling with Dr. Suzanne Gilberg-Lenz

Menopause does not need to be a miserable experience that you have no control over. You get to decide what this next chapter of your life will look like. All it takes is some simple and effective tools that will ...
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#415: Here’s a 5-Minute Wellness Routine to Feel Good Now

#414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar

Intermittent fasting continues to be all the rage, but what if we get the timing wrong? Current research points to endless benefits of intermittent fasting, no matter which method you choose to embark on ...
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#413: 3 Easy Ways to Create a Metabolic-Boosting Morning Routine

What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, be in a metabolically-flexible state with as few blood sugar spikes as possible, and FEEL BETTER. In other ...
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#412: The Impact Hormone, Toxins and Gut Imbalances Have on Inflamed and Aging Skin with Dr. Trevor Cates

Too many of the personal care products we regularly use have negative impacts on our skin and health overall. Dr. Trevor Cate explains why this is, its implications, and how you can make healthy choices to heal your skin, gut, ...
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#411: 5 Big Benefits of the Powerhouse Hormone: Cortisol

As I turn 43 today, I am MUCH healthier than I have been in years. I am more toned. I am moving (and able to move) my body more. I am more focused. And I am more present with my ...
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#410: My Biggest Takeaway from Wearing a Continuous Glucose Monitor for the Past Year