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Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

WATCH: Estrogen Dominance Symptoms and Root Causes

WATCH: Estrogen Dominance Symptoms and Root Causes

Deep dive to gain insights into symptoms, causes, and actionable steps to manage estrogen dominance effectively! ...
Do You Have Estrogen Dominance? Take This Assessment to Find Out...

Do You Have Estrogen Dominance? Take This Assessment to Find Out…

If you are 35 or older and expect estrogen dominance may be an issue for you, take some time and go through this assessment ...
5 Self-Love Rituals for More Energy, Intimacy, and Happiness

5 Self-Love Rituals for More Energy, Intimacy, and Happiness

Chronic stress is one of the leading causes of disease—and can trigger everything from hormonal imbalances to illness, depression, weight gain, and more. But research shows that self-love is the BEST remedy ...
Beat Insomnia with These Sleep Hacks

Beat Insomnia with These Sleep Hacks

Say goodbye to restless nights and wake up refreshed every morning. Your well-rested self is just a click away! ...
5 Simple Manifestation Hacks to Totally Transform Your Life

5 Simple Manifestation Hacks to Totally Transform Your Life

No dream is too big. That’s what Dr. Mariza shares in this blog all about how she’s used manifestation to lead her to the life of her dreams. She attributes her success ...
How to Step into Your Future Epic Health, Wealth, and Happiness

How to Step into Your Future Epic Health, Wealth, and Happiness

Ready to discover Dr. Mariza’s #1 secret to ultimate health and success? Dr. Mariza’s vision protocol has been her north star for the majority of her adult life. And it’s helped her ...
Combat Fatigue and Stress with 5 Super Potent Adaptogenic Herbs

Combat Fatigue and Stress with 5 Super Potent Adaptogenic Herbs

Looking for powerful, natural ways to combat stress and fatigue? Adaptogenic herbs can boost energy while decreasing stress, so we can get back to doing what we love. Dr. Mariza shares her ...
5 Game-Changing Habits to Make 2024 Your Best Year Yet

5 Game-Changing Habits to Make 2024 Your Best Year Yet

New Year’s Resolutions are hard to stick to. But women’s health expert Dr. Mariza has 5 game-changing healthy habits that you can make Resolutions to ensure 2024 is your best year yet ...
How a Year-End Reflection Will Make Your 2024 Your Best Year

How a Year-End Reflection Will Make Your 2024 Your Best Year

New Year’s resolutions can sometimes be difficult to stick to. But when you take time to reflect on your past year, it can give you the clarity to make New Year’s Resolutions ...
Reducing Stress and Boosting Energy in Your Late 40s: Lifestyle Changes and Natural Supplements

Reducing Stress and Boosting Energy in Your Late 40s: Lifestyle Changes and Natural Supplements

Feeling overwhelmed and exhausted? Learn how to reduce stress and boost your energy levels naturally in this blog by Dr. Mariza. She explains how stress can lead to adrenal fatigue and even ...
Energy Boosting Alternatives: Comparing Natural Supplements for Improved Vitality

Energy Boosting Alternatives: Comparing Natural Supplements for Improved Vitality

Looking for natural, energy boosting solutions to enhance your health and vitality? Dr. Mariza shares her 8 natural methods to enhance your energy and start feeling your best. Incorporate these strategies into ...
20 Simple Holiday Stress and Eating Hacks To Help You Survive The Season

20 Simple Holiday Stress and Eating Hacks To Help You Survive The Season

The holidays are a time of joy and celebration. But amidst the seasonal chaos, it’s hard to stay on track with your goals. In this blog, Dr. Mariza shares her top 20 ...


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