Let me paint a picture for you: You’re bloated, stressed out, and your mood feels unpredictable. You can’t sleep and you have all-day sugar cravings.  Your partner, kids, or family walk into the room, take one look at you, and ...
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In the ever-changing world of technology, we’ve grown so much as a society with unlimited access to information. But as you and I both know, often times this ability to search for anything, anytime–  from the palm of our hands– ...
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Ready to say goodbye to crazy blood sugar swings and all the related side effects like fatigue, weight gain, cravings, and brain fog? ...
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You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your ...
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Many of the women I talk to have been asking…  What exactly is a blood sugar spike, how do they happen, and why does it matter? ...
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Have you ever been told that your worst symptoms just need birth control, antidepressants, anxiety meds, or hormone replacement therapy? ...
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As women, we have so much going on hormonally that it’s essential we understand how to best take care of our bodies. Our metabolism and hormones are constantly changing every single day throughout our menstrual cycle, leading to disturbances throughout ...
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We are NOT supposed to be lying awake every night–anxious, sweating, and exhausted. Nor are we supposed to be dying young from issues like diabetes, heart disease, or stroke.  ...
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Something you may not know about me is that I drank alcohol pretty frequently during my mid-20s and into my 30s.   But in my mid-30s, I started putting on weight fast, my brain would feel scrambled in the morning, and ...
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After everything we’ve been through in the past few years, anxiety in our population is at an all-time high. You may have felt it yourself. Dr. Tâmara Castelo has seen this firsthand with her patients. After over 12 years in her ...
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You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your ...
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The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, heart disease, stroke, and dementia.  ...
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