Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils
Navigating Perimenopause: Signs, Symptoms, and Natural Remedies
Knowing symptoms perimenopause symptoms & the natural remedies that can help you feel your best is vital at this time of your life. Here’s what you need to know ...
The Link Between Blood Sugar and Hot Flashes + How to Get Relief
Hot flashes are one of the most common, frustrating, and embarrassing symptoms of the menopause transition. But did you know that they could be linked to another issue altogether? In this blog, ...
Do You Have Estrogen Dominance? Take This Assessment to Find Out…
If you are 35 or older and expect estrogen dominance may be an issue for you, take some time and go through this assessment ...
How to Conquer Your Worst PMS and Period Symptoms
PMS and period problems can be difficult to avoid. In this blog, Dr. Mariza shares with us her top 5 all-natural remedies to help optimize your hormonal health, and avoid frustrating period ...
10 Bad Habits That Are Killing You Slowly
So often we discuss the good habits we need in our routines, but they won’t benefit us unless we get rid of our bad habits, too. Dr. Mariza shares in this blog ...
Are You Stress Eating? 5 Ways to Conquer Killer Cravings
We’re all guilty of cravings and stress eating when life overwhelms us. But sometimes we don’t even realize when our body is stress eating vs. eating when we’re actually hungry. In this ...
5 Healthy Habits to Enhance Life and Increase Longevity
We’re always looking for ways to enhance our health and increase our longevity. Dr. Mariza shares in this blog her top 5 rules that will make the biggest impact on your health– ...
10 Easy Ways to Lose Fat – Without Exercising
A lot of us are on a mission to lose fat– especially stubborn belly fat. But who has time and energy for high-intensity fat-burning workouts? Dr. Mariza shares with us her top ...
The Best Intermittent Fasting Method for Women Over 35
Have you tried intermittent fasting? Want to know the best way to do it? Either way, I’m sure you’ve heard all about it. Intermittent fasting still seems to be all the rage ...
The Top 7 Non-negotiable Supplements, Minerals, and Adaptogenic Herbs to Increase Longevity
Looking for ways to improve your health and increase longevity? Dr. Mariza discusses her top 7 non-negotiable supplements, minerals and adaptogenic herbs to start incorporating into your daily regimen ASAP to enhance ...
The 10 Benefits of Cutting Out Added Sugar
Ready to say goodbye to crazy blood sugar swings and all the related side effects like fatigue, weight gain, cravings, and brain fog? ...
5 Worst Foods for Metabolic Health + Belly Fat
We all know eating a healthy diet improves our metabolic health. Nutrient-dense whole foods give our body energy, allowing us to fight infection, regulate hormones, and stimulate bone and muscle growth – ...
