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Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

#482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments with Dr. Neeta Bhushan

#482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments with Dr. Neeta Bhushan

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary Dr. Neeta Bhushan is fresh off the release of her new hit book, “That Sucked ...
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#479: 8 Superpowers of Progesterone

#479: 8 Superpowers of Progesterone

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your ...
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#481: The Most Common Signs of Progesterone Deficiency and How to Fix It

#481: The Most Common Signs of Progesterone Deficiency and How to Fix It

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your ...
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#480: How to Accurately Test for Progesterone and What to Look Out For

#480: How to Accurately Test for Progesterone and What to Look Out For

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your ...
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#478: Where to Start When You Need to Balance Your Hormones with Dr. Becky Campbell and Dr. Krystal Hohn

#478: Where to Start When You Need to Balance Your Hormones with Dr. Becky Campbell and Dr. Krystal Hohn

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts What we're talking about in this episode Dr. Becky Campbell and Dr. Krystal Hohn have created this ...
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#477: 5 Easy Ways to Fix Your Blood Sugar

#477: 5 Easy Ways to Fix Your Blood Sugar

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your ...
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#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of life where our bodies can really start to struggle with things ...
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#475: Why Do Women Need to Intermittent Fast Differently and How To Do It Right Depending On Your Age with Dr. Mindy Pelz

#475: Why Do Women Need to Intermittent Fast Differently and How To Do It Right Depending On Your Age with Dr. Mindy Pelz

Intermittent fasting can be an incredible tool to lose weight, boost brainpower, heal chronic issues, and even defy many of the side-effects of aging. BUT women need to be extra careful while intermittent fasting because it can quickly throw your ...
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5 Big Benefits of the Powerhouse Hormone: Progesterone

5 Big Benefits of the Powerhouse Hormone: Progesterone

After years of research, experimentation, trial, and error, I figured out how to reverse my family’s curse and enjoy healthy progesterone levels my entire adult life ALL without using risky synthetic drugs, birth control pills, or therapies.  And let me ...
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#474: 5 Alcohol Alternatives That Won't Spike Your Blood Sugar

#474: 5 Alcohol Alternatives That Won’t Spike Your Blood Sugar

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your ...
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#473: 3 Easy Rituals to Instantly Feel Good

#473: 3 Easy Rituals to Instantly Feel Good

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your ...
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#472: 12 Thoughtful End of Year Reflection Questions to Ask Yourself

#472: 12 Thoughtful End of Year Reflection Questions to Ask Yourself

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your ...
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