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Dr. Mariza’s Blog: Women’s Health, Hormones & Essential Oils

#396: Why Trauma Is Your Biology and How We Get Stuck In Old Trauma Patterns with Aimie Apigian

#396: Why Trauma Is Your Biology and How We Get Stuck In Old Trauma Patterns with Aimie Apigian

Have you ever considered that a subconscious trauma could be the root cause of your hormone issues? Trauma impacts our biology in a way that is often ignored but can play a huge role in our ability to move past ...
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#395: 10 Health Benefits from Flattening Your Glucose Curve

#395: 10 Health Benefits from Flattening Your Glucose Curve

More than 90% of ALL Americans experience glucose spikes throughout the week and end up on what I like to call the blood sugar rollercoaster. This alone is leading countless people into prediabetes, diabetes, and other much worse chronic health ...
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3 Surefire Ways to Make Intermittent Fasting Easier

3 Surefire Ways to Make Intermittent Fasting Easier

I have personally had great success with intermittent fasting, especially in improving my energy, insulin levels, blood sugar levels, and brain function. All while giving myself an extra incentive to eat the right portions of the right foods at the ...
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#394: What Are Normal Levels of Insulin and Why Don't We Test It?

#394: What Are Normal Levels of Insulin and Why Don’t We Test It?

Can you recall getting your fasting insulin level tested during an annual exam–like, ever? I have a feeling the answer is no. Tune in to today’s podcast to learn why HA1C shouldn’t be the only thing you’re looking at, PLUS ...
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#392:  How to Live with a Chronic Illness and Ways to Bring Awareness to Endometriosis and Autoimmune Conditions with Jenneh Rishe

#392: How to Live with a Chronic Illness and Ways to Bring Awareness to Endometriosis and Autoimmune Conditions with Jenneh Rishe

For too long women have been gaslit by the medical industry. Luckily there are people like Jenneh Rishe who has made it her mission to bring awareness to medical gaslighting and help support women living with chronic illnesses such as ...
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Sleep BETTER with these Proven Herbs + Nutrients

Sleep BETTER with these Proven Herbs + Nutrients

Sleep is essential to health and allows the mind and body to recharge and heal. If you are experiencing sleep problems, don’t worry – you’re not alone. As with any health issue, it’s essential to look at the root cause ...
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#391: How I Use Blood Sugar Hacks to Enhance My Brain and Skyrocket My Energy Levels

#391: How I Use Blood Sugar Hacks to Enhance My Brain and Skyrocket My Energy Levels

I am convinced that energy is the ultimate currency when it comes to our health. I’ve even surveyed over 65,000 women like you and over 90% of them agreed! The one thing they all wanted was to have more energy ...
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#390: Overcome Stress and Suffering by Accessing Your Breath with Samantha Skelly

#390: Overcome Stress and Suffering by Accessing Your Breath with Samantha Skelly

Perceived stress can keep you rushing from one thing to the next without getting to the root cause of what is going on in our brains and driving our anxiety. Having the right tools can help you get present in ...
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Why You Should Avoid Drugstore Beauty Products

Why You Should Avoid Drugstore Beauty Products

The average woman applies 168 chemicals to her skin every single day. Think about it -- shampoo, conditioner, soap, lotion, hand washing, cleansers, toners, makeup. It’s important to understand the harmful effects that toxic ingredients in daily personal care products ...
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#389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?

#389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but it's just too complicated to fit into your ...
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#388: The Top 5 Things I Have Learned from Being a Mom So Far

#388: The Top 5 Things I Have Learned from Being a Mom So Far

The greatest growth I have ever experienced has come from becoming a mama to my son, Kingston, who is now 19 months old and living his best life! And full disclosure, I’ve been wanting to share these lessons with you because ...
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Why Pooping Every Day Is Your Hormone's Best Friend

Why Pooping Every Day Is Your Hormone’s Best Friend

Pooping doesn’t just move our digested food out of our bodies on a daily basis — it also eliminates toxins and harmful hormone metabolites, such as estrogen. Ever since I became a hormone expert, however, poop has become an important ...
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