Scrolling through your news feed or turning on the news invites fear to enter your mind, especially concerning environmental threats, seasonal bugs, and other nasties that threaten your immune system. But there are preventative measures that you and your family can take to strengthen the protective barrier of your immune system, supporting your body in its own healing processes.
As the weather chills down, that feeling of anticipation creeps in as the holiday season approaches. While many of us miss the earthy autumn feel for stressing over the months to come, I urge you to take a pause this fall and make your house a home with fresh autumn scents. Even better, you can do this with the oranges and deep reds of the season minus the toxic chemicals that dance on our TV screens and magazine pages promising the wonders of pumpkin spice in your home.
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