👉 In this video:
0:00 – Introduction
0:55 – Follicular & luteal phase
1:28 – Ideal ratio of progesterone and estrogen
1:53 – Common & most disruptive symptoms of estrogen dominance
3:30 – What happens if estrogen dominance is left unchecked
3:45 – Why women get estrogen dominance
6:25 – The importance of addressing estrogen dominance
6:52 – How we break down and process estrogen
Estrogen dominance is a term that’s becoming increasingly common in discussions about women’s health.
But what exactly is it, and why should you be concerned?
Simply put, estrogen dominance occurs when the balance between estrogen and progesterone in your body tilts towards estrogen. This hormonal imbalance can have a wide range of effects on your health, some subtle and others more pronounced.
- Symptoms: Includes fibrocystic breasts, unexplained weight gain, migraines, and chronic fatigue.
- Causes: Linked to environmental toxins, unopposed estrogen, obesity, impaired liver function, and poor gut health.
- Management:
- Eat a balanced diet rich in fiber and vegetables.
- Engage in regular exercise to balance hormones.
- Support liver health with detoxifying foods.
- Reduce stress and limit exposure to endocrine disruptors.
Awareness and lifestyle changes are crucial for managing this condition. Watch this video for insights into symptoms, causes, and EASY actionable steps to manage estrogen dominance at home on your own!
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And I’ll teach you how to stop excess estrogen from wreaking havoc on your life, so you can:
- Feel in control of your body & emotions
- Feel confident in your skin
- Feel energized + full of zest for your life
The even better news?
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