Tag Archives | dessert recipes

Sassy Summer FI

Sassy Summer Sides & Desserts with Essential Oils

As the heat fires up outside, it’s time to stock your fridge and pantry with healthy, refreshing pick-me-ups after time spent in the sun leaves you feeling depleted. Since fruits and veggies are now on sale and available fresh at our local farmer’s markets and stores, now is the time to get out those sassy recipes you’ve been saving all year. These recipes are sure to be new tastes for your palate that please all ages, whether you’re taking a break indoors or partying picnic style out in the elements! Don’t fall into the easy summer trap of pre-packaged foods and snacks when you can whip up these morsels to supplement your healthy lifestyle and leave you feeling energized!

Read More
beet banana coconut blueberry Chia seed smoothies

Back to School Essential Oil Recipes

Today, let’s talk about essential essentials – those oils that every family needs for back-to-school support.  Essential oils are a great way to help your kids to succeed in school and to keep their bodies strong in the process.  Emotional and mental health is just as important for kids as it is for adults, but they need to learn how to verbalize their emotions and recognize how life affects them.  Teaching them to recognize their triggers and verbalize how they are feeling are the first steps in creating a positive attitude towards mental and emotional health.  If they are able to talk about their emotions, then they are able to know what natural solutions can support them in their daily lives.  Empowering kids to help themselves is so important…I can just imagine what my life would have been like if I had these tools as a child!

Read More


Pin It on Pinterest