Scrolling through your news feed or turning on the news invites fear to enter your mind, especially concerning environmental threats, seasonal bugs, and other nasties that threaten your immune system. But there are preventative measures that you and your family can take to strengthen the protective barrier of your immune system, supporting your body in its own healing processes.
Though many people associate Eucalyptus with koala bears, the amazing properties of these leaves when steam distilled into an essential oil will astound you. Prized for its ability to open airways and support respiratory health, Eucalyptus has found a home in many products specifically noted for the lungs. In addition to respiration, it also provides a powerful feeling of relaxation aromatically and can be used in massages or rubs for a double effect of both skin-tingling delight and aromatic release. It is no wonder that Eucalyptus is considered to be a staple oil in any oil collection. (Just be sure to use caution if you have kids under the age of 6 in our house, as the camphor component of Eucalptus could slow breathing in younger children. As always, it is best to discuss its use with your trusted healthcare provider before using it on anyone with a medical condition or children under the age of 6.)
As the weather chills down, that feeling of anticipation creeps in as the holiday season approaches. While many of us miss the earthy autumn feel for stressing over the months to come, I urge you to take a pause this fall and make your house a home with fresh autumn scents. Even better, you can do this with the oranges and deep reds of the season minus the toxic chemicals that dance on our TV screens and magazine pages promising the wonders of pumpkin spice in your home.
Have you ever thought about your feet as an important part of your body? Most of us don’t think twice about our feet being an integral part of our overall health. What many people don’t realize is that the feet are the pipeline to the body for essential oils and reflexology. Reflexology is applying pressure to certain parts of the feet, which then in turn targets specific areas of the body to promote a restorative effect on overall well-being. Although reflexology is not used to cure diseases, it can be used to support and aid whichever healthcare treatment you use.If we wantto feel our best, then we need to care for and nourish our feet!And we all know that our feet seem to be on display during the spring and summer months, so paying attention to how we present our toes can make a positive impact on our both our aesthetic comfort and our overall health.
Let’s all imagine ourselves at our favorite outdoor picnic spot. The sun warms our skin with its glow, the breeze trickles through our hair, and the sounds of laughter echo in our ears and warm our hearts.
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