Search results for "cognitive"

The Top 7 Non-negotiable Supplements, Minerals, and Adaptogenic Herbs to Increase Longevity

Looking for ways to improve your health and increase longevity? Dr. Mariza discusses her top 7 non-negotiable supplements, minerals and adaptogenic herbs to start incorporating into your daily regimen ASAP to enhance ...

The 10 Benefits of Cutting Out Added Sugar

Ready to say goodbye to crazy blood sugar swings and all the related side effects like fatigue, weight gain, cravings, and brain fog? ...

#501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health

The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, heart disease, stroke, and dementia. ...

Homepage Quiz March 2023 (current)

Tired of Feeling Like a Stranger in Your Own Body?Unlock better energy, balanced hormones, and a body that feels like YOU again—with my Thriving in Perimenopause Survival Guide.Get Started Here ENERGIZED with ...

Home – Quiz Banner v1 ARCHIVED (From Jan 2023)

Are Your Hormones to Blame? Take MY HORMONE REPORT CARD quiZ TO DISCOVER THE ROOT CAUSE OF YOUR SYMPTOMS& GET A PERSONALIZED HEALING PLAN Are Your Hormones to Blame? TAKE MY HORMONE ...

#469: Six Powerful Ways to Keep Your Brain Young and Clear

Brain fog is the real deal and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets ...

#457: Prediabetes Is More Common Than You Think and What You Can Do to Reverse It ASAP

Here’s a crazy truth: About one in three American adults already have pre-diabetes and as many as 84% of them have NO IDEA. The problem is that most doctors are misinforming (or ...

The 10 Worst Foods that Cause Inflammation

Have you ever noticed a dramatic (and often UNCOMFORTABLE) shift in the way you look OR feel even though you know you’re doing so many things right? For TWO YEARS, my stubborn ...

3 Surefire Ways to Make Intermittent Fasting Easier

I have personally had great success with intermittent fasting, especially in improving my energy, insulin levels, blood sugar levels, and brain function. All while giving myself an extra incentive to eat the ...

6 Supplements That Can Keep Your Brain Young and Healthy During Menopause

You may feel like your brain health is low on the priority list while you’re dealing with more immediate and severe symptoms. However, taking care of your cognitive health is crucial to ...

Top 10 Ways to Add Self-Care to Your Morning

Self-love is an important part of self-care. Your relationship with yourself is arguably the most important one you’ll have. If you can’t remember the last time you had a moment to yourself ...

#346: Why Are We Struggling to Lose Weight and How Does It Tie to Food Addiction? with Dr. Susan Peirce Thompson

If you struggle with losing weight or not being able to help reach for those sugary snacks, there is a scientific reason why. By figuring out the chemical reason behind your food ...