Search results for "cognitive"

Combat Fatigue and Stress with 5 Super Potent Adaptogenic Herbs

Looking for powerful, natural ways to combat stress and fatigue? Adaptogenic herbs can boost energy while decreasing stress, so we can get back to doing what we love. Dr. Mariza shares her ...

#551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy

This episode cuts straight through to the root cause and answers SO many of the questions you’ve probably had about your metabolism and hormones.It also gives you viable solutions to prevent–and even ...

Intermittent Fasting for Weight-Loss: Does it Really Work?

So what’s all the hype around intermittent fasting about? For a few years now, we’ve been bombarded in the media about how intermittent fasting is all the rage. But does intermittent fasting ...

#543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and a Big Update About the Podcast

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts| Pocketcasts In This Episode: After I hit my head on the ...

#542: Why Everyone Should Care About Their Glucose Levels and Research-Backed Strategies to Improve Your Glucose with Kara Collier

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts Episode Summary Keeping your blood sugar balanced allows you ...

10 Bad Habits That Are Killing You Slowly

So often we discuss the good habits we need in our routines, but they won’t benefit us unless we get rid of our bad habits, too. Dr. Mariza shares in this blog ...

The Top 7 Non-negotiable Supplements, Minerals, and Adaptogenic Herbs to Increase Longevity

Looking for ways to improve your health and increase longevity? Dr. Mariza discusses her top 7 non-negotiable supplements, minerals and adaptogenic herbs to start incorporating into your daily regimen ASAP to enhance ...

The 10 Benefits of Cutting Out Added Sugar

Ready to say goodbye to crazy blood sugar swings and all the related side effects like fatigue, weight gain, cravings, and brain fog? ...

#501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health

The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, heart disease, stroke, and dementia. ...

Homepage Thriving in Peri Guide 2024 (archived)

Tired of Feeling Like a Stranger in Your Own Body?Unlock better energy, balanced hormones, and a body that feels like YOU again—with my Thriving in Perimenopause Survival Guide.Get Started Here ENERGIZED with ...

Home – Quiz Banner v1 ARCHIVED (From Jan 2023)

Are Your Hormones to Blame? Take MY HORMONE REPORT CARD quiZ TO DISCOVER THE ROOT CAUSE OF YOUR SYMPTOMS& GET A PERSONALIZED HEALING PLAN Are Your Hormones to Blame? TAKE MY HORMONE ...

#469: Six Powerful Ways to Keep Your Brain Young and Clear

Brain fog is the real deal and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets ...