Ready to say goodbye to crazy blood sugar swings and all the related side effects, like fatigue, weight gain, cravings, and brain fog?
Once you remove added sugars from your diet– which can be challenging at first– you’ll start to notice the massive benefits very quickly.
You’ll see improvements in:
- Appetite and cravings
- Energy levels
- Skin complexion
- Brain function
- Organ health
- …and more!
Even if you’re someone who doesn’t regularly have to monitor your blood glucose levels, I still want to share with you why this matters. Over 90% of us experience glucose spikes throughout the week and end up on a blood sugar rollercoaster, leaving us tired, moody, and hungry.
So much of our food today is processed, and that’s where a lot of these added sugars come from. Processed foods quickly turn to glucose and hit the bloodstream causing blood sugar spikes and crashes.
And eventually, this can lead to more complications in your body.
Ditching ALL added sugars– including ones that claim to be “healthy”– is actually a lot easier than you may think.
I’ll give you the tips you need to start cutting out added sugars fast to help you start feeling your best. But first, let’s talk about the benefits of cutting sugar out of your diet.
Top 10 Benefits of Cutting Out Added Sugars
1- Less Insulin Resistance and Chronic Disease
Insulin resistance occurs when your cells become so numb to chronically elevated insulin due to elevated blood sugar. Increased added sugars throughout your life can lead to this insulin resistance, which increases triglycerides. This heightens the risk of
2- Easier Weight Loss and Maintenance
With a repeated elevation from high-carb or high-sugar diets, this inhibition of burning stored fat makes it a lot harder to lose stubborn weight.
Cutting out added sugar is an ideal first step to promoting easier weight loss.
3- Better Hormonal Balance
High levels of insulin from chronically high blood sugars leads to an elevation in androgens in women. This elevation is associated with PCOS– which is the number one cause of female infertility.
Plus, constant glucose spikes can wreak havoc on your endocrine system in its entirety, affecting other hormones besides just insulin.
4- Reduced Joint Pain
With excess sugar intake comes increased levels of pro-inflammatory cytokines. These drive chronic inflammation and can lead to painful inflammatory joint conditions like arthritis, fibromyalgia, and rheumatism.
5- More Stable Mood, Focus, and Cravings
Crashing after a blood sugar high triggers:
- An inability to focus
You know the feeling. Like when you want to grab a chocolate bar after lunch, but you only end up feeling worse 20 minutes after indulging.
Avoid these cravings and crashes by avoiding adding sugars!
6- More Restful Sleep
Melatonin is a hormone your body releases to tell the body it’s time to sleep. But eating a carb-rich meal in the evening can delay the body’s circadian clock, and reduce melatonin secretion.
This can throw off our sleep and keep us from getting a healthy night’s rest.
Plus, you’re already less insulin sensitive at night anyway, so your body has to work even harder to stabilize blood sugar.
7- Healthier Skin and Less Acne
High sugar intake can go hand in hand with acne. Elevated blood sugar also increases collagen glycation– which is when sugars stick to collagen proteins. This causes them to cross-link and get stiff, which can increase skin aging.
The good news is getting your blood sugar under control makes your skin look younger, less wrinkled, and more vibrant.
8- Improved Cardiovascular and Brain Health
The glycation of collagen can also stiffen and weaken blood vessels. This contributes to high blood pressure.
High levels of fasting blood sugar are associated with impaired memory. We also see this impairment when proteins and lipids become glycated after increased exposure to sugar.
Removing added sugars from your diet promotes a stronger heart and a smarter brain!
9- Improved Mitochondrial Function
As we age, it’s essential we get as much cellular energy as possible! This takes place in the mitochondria– the energy producers of the cells.
High sugar intake can overload the mitochondria and generate free radicals and oxidative stress in the body. This leads to inflammation and a range of chronic diseases.
10- Food Independence
We don’t hear about this one as much in the blood sugar conversation.
But once you have your situation under control and don’t need sugar to feel stable, you can live your life AROUND food, not FOR FOOD.
It’s a huge difference worth mentioning. And once you get to this point, everything else starts to fall into place more easily. Plus, you’ll reap the other added benefits mentioned and stop falling back into old patterns.
4 Fail-Safe Strategies to Remove Added Sugars
With all the notable benefits you’ll experience by removing adding sugars from your diet, I’m sure you’re ready to start taking action.
So what steps can you take to make cutting out sugar an easy– and even enjoyable process?
1. Take It Slow and Steady
There’s no need to cut all sugars out overnight. Adjust your habits and choices over time. Start to pay closer attention to the foods and snacks you’re eating. This helps to avoid any negative symptoms. Trust the process– you’ll get there with time!
2. Eat a Balanced Breakfast
Have a savory breakfast that’s protein-focused. Take it lightly on the cabs. And make it full of fiber so you feel fuller longer and won’t crash before noon and crave more sugar.
3. Walk After Meals
Walk for 15-30 minutes after lunch and dinner. This dramatically boosts your metabolism. It balances your hormones and blood sugar, which makes it easier to function all day without a crash.
And if you’re still feeling full after overeating, here are 5 things you can do that stabilize your body’s blood sugar.
4. Be Smart About Carbs and Desserts
Always combine your carbs with protein and fats. And ONLY eat dessert after a meal
with proteins, fats, and lots of fiber. This allows sugar to absorb slower. Never eat dessert on its own, or for breakfast or a snack!
What You Can Expect When Cutting Out Added Sugars
After cutting added sugars and refined carbs from your diet, you may have some side effects. You may feel tired, irritable, hungry, or have headaches for the first few days. This typically only happens if you’re a “sugar-burner”, and not metabolically flexible.
Being metabolically flexible means you can efficiently switch between burning predominantly glucose and fats as a source of fuel. This should be your long-term goal.
But if you’ve consistently been spiking your blood sugar with a high-carb, high-sugar diet, more insulin is released which hinders fat burning and decreases metabolic flexibility because your body is mainly burning glucose.
Lowering sugar and refined carb intake is the first step in becoming metabolically flexible.
Once you’re off sugar, you could start to notice incredible benefits like
- Weight loss
- Healthier skin
- Stronger heart
- More restful sleep
- Better memory
- Reduced joint pain
- Decreased risk of chronic disease
BONUS: Download my 5 Hacks to Blunt a Blood Sugar Spike guide for FREE.
Over time, blood sugar imbalances can destroy your metabolism, lead to weight gain and belly fat, cognitive issues, metabolic dysfunction, and SO much worse.
That’s why I created this 5 Hacks to Blunt a Blood Sugar Spike guide.
It’s a simple handbook for keeping your blood sugar in check, even when you make a GLARING food mistake! Not only that, these tips can really supercharge your results as soon as you start cutting added sugar out of your diet.
The Bottom Line
There are some massive benefits to cutting out added sugars. And the process can be easier than you think! Being aware of what you eat at each meal will help you reach your goals faster, and get you feeling healthier than ever.
And by the way, I created my Gluco Support supplement for this exact reason. It’s jam packed with powerful herbs and nutrients to help keep your blood sugar balanced before and after meals and snacks. And it’s been proven to work just as well, if not better, than conventional medicine. It may help you feel these 10 benefits even faster!
For even more tips on regulating your blood sugar, check out my podcast: 5 Easy Ways to Fix Your Blood Sugar.
The sooner you are proactive about reducing added sugars, the sooner you’ll start to see and feel all the positive outcomes in your body. As always, I’m here to support you and get you on your way to improving your health and healing your hormones.Show some self-love and grab your Gluco Support today!