Search results for "thyroid"

Like all of your systems, your brain depends on the right balance of hormones in your body to be healthy and function at its best. When you are under stress, whether physical ...

There can be lots of different causes of migraines that are tied to your cycle. And for women experiencing perimenopause in particular, high estrogen and low progesterone are common culprits. These fluctuating ...

You walk into a room and forget why you’re there… You start reading a page and then, halfway down, realize you’ve zoned out so you have to go back and start over… ...

Birth control doesn’t stay limited to this one area of your body—it impacts every system, and it changes how the chemistry in your body works, especially when it comes to absorbing nutrients ...

Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient levels of this sunshine vitamin, and the supplements ...

Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation. If you struggle to ...

Not all PCOS is created equal. Nothing drives me crazy like a doctor who treats all women the same. Your ideal hormone levels are unique. What a regular cycle looks like for ...

If you have PCOS, hormonal birth control is not the answer you need. There is another way. I want to shed some light on PCOS and the many options you have to ...

Weight resistance happens to so many women and it can be caused by a lot of different factors. So whether you’re just starting your weight loss journey and you want to be ...

Virtually every woman is going to experience at least occasional heavy bleeding during the perimenopause years (and there are real issues causing this that you CAN address to get relief). There’s a ...

For many women in perimenopause and menopause especially (even though it can happen at any age), insulin resistance is one of those critical factors that’s just driving your misery. Click here to ...

You eat “healthy” foods, avoid sugar, yet you STILL can’t seem to shake that stubborn weight. What’s going on?? I’m shedding light on this very thing today. Your metabolism is a complex ...