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ENERGIZED with Dr. Mariza PODCAST
704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way more real. That’s why in this episode, women’s health expert Dr. Aviva Romm joins us to break down what’s really happening cognitively ...
703: The Metabolic-Immune Connection Every Woman Must Understand with Dr. Jeffrey Bland
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary The immune system is a MASSIVE key to your overall health. So what can you do to best support it and truly THRIVE at any age? In this episode, pioneering functional medicine expert Dr. Jeffrey Bland joins me to ...
702: How to Heal Trauma and Rebuild Trust Through Connectability with Anna Runkle
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary I’m one of millions of women specifically trying to parent themselves while parenting children… and it can be seriously exhausting. And when childhood trauma still comes back to haunt us in midlife and beyond, life can feel impossible. That’s ...
701: Mood Swings, Brain Fog & Exhaustion: The Hormone Conversation You Deserve with Dr. Carrie Jones
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Feel like you’re just not yourself mentally in midlife? Trust me, you are absolutely not crazy for wondering what’s going on in your brain. In this episode, hormone expert Dr. Carrie Jones joins me to unpack the very real ...
700: The Hidden Cause of Migraines And Headaches: Histamine, Hormones, and Perimenopause with Dr. Meg Mill
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary 80% of migraine sufferers are women. And I hear way too many women say their doctors brush off their complaints of headaches and migraines, giving no real, lasting solutions. So that ends here! I’ve invited the brilliant Dr. Meg ...
699: Managing Anxiety and Identity in Midlife + Why You Need Community More Than Supplements with Rosie Acosta
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Here’s your invitation to slow down, tune in, and truly support yourself through the midlife transition. Because all the changes in menopause, emotionally and physically, can seriously rock your identity. That’s why I’ve invited mindfulness expert Rosie Acosta ...
698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary In midlife, I see TONS of women who are “doing all the right things”—eating clean, exercising harder, even restricting more—yet still are seeing the scale creep up. That’s why I’ve invited Sarah Kennedy on the podcast, who’s the founder ...
697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life’s Transitions with Elena Brower
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Feeling a bit lost in midlife? This is a MASSIVE transition physically and emotionally, so it’s easy to feel like you’re just not who you once were. In this episode, I sit down with the wonderful Elena Brower to ...
696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Feel like you're eating as clean as you can but still not seeing results? In midlife, this can be a constant battle for us as women. So in this episode, nutrition expert Lara Frendjian breaks down what it really ...
HORMONE RESOURCES & ARTICLES
2025 Black Friday Gift Guide
I love the holidays and I really love giving gifts that can help you become a more empowered and healthier version of yourself. That is why this year I've created a healthy holiday gift guide for the women in your life! And who knows, maybe you'll even find a little something to gift yourself too! Read ...
Safe vs. Toxic Skincare: How to Read Ingredient Labels
Not all skincare is safe. Learn which ingredients to avoid, from parabens to chemical UV filters, and how to choose science-backed, skin-friendly formulas ...
WATCH: Need More Energy? Here are 3 Effective Ways to Get the Boost You Need
Ditch the sugar-loaded drinks for healthier alternatives to maintain stable blood sugar levels, ensuring a steady supply of energy. Watch this video for detailed insights and transform your energy levels now! ...
WATCH: Why Most Diets Fail & The Key to Lasting Weight Loss Success!
Curious to learn more about breaking the cycle of yo-yo dieting and embarking on a journey to lasting health and vitality? Watch our detailed YouTube video where I dive deeper into these concepts and share actionable strategies to support your weight loss journey in a sustainable, healthy way ...
7 Sneaky “Healthy” Foods that Make You Fat, Tired, and Sick
Wondering why that stubborn weight won’t budge and you’re ready to pass out by 2:00 pm every day—no matter what you do? It’s time to take a look at some of the worst sneaky “healthy” foods that could be secretly ruining your metabolism and making you fat, tired, and sick ...
WATCH: Estrogen Dominance Symptoms and Root Causes
Deep dive to gain insights into symptoms, causes, and actionable steps to manage estrogen dominance effectively! ...
Do You Have Estrogen Dominance? Take This Assessment to Find Out…
If you are 35 or older and expect estrogen dominance may be an issue for you, take some time and go through this assessment ...
5 Self-Love Rituals for More Energy, Intimacy, and Happiness
Chronic stress is one of the leading causes of disease—and can trigger everything from hormonal imbalances to illness, depression, weight gain, and more. But research shows that self-love is the BEST remedy. These 5 rituals will help you reduce stress and reclaim your energy, intimacy, and happiness ...
Beat Insomnia with These Sleep Hacks
Say goodbye to restless nights and wake up refreshed every morning. Your well-rested self is just a click away! ...
