Struggling with broken sleep patterns and mental chatter? Drawing from my personal experiences and expertise, I share holistic insights and strategies that can revamp your sleep patterns, helping you wake up refreshed every morning.
IN THIS VIDEO
0:00 Introduction & Why Dr. Mariza is passionate about sleep
0:55 How much do you really need?
1:08 Have good sleep hygiene
1:30 Hack #1 Stop consumption of alcohol before bed
2:13 Hack #2 Turn off screens
2:47 Hack #3 Set the tone for your room
3:50 Hack #4 Have consistent sleep rituals
4:52 Hack #5 Use essential oils
5:14 Bonus: Take magnesium glycinate
Say goodbye to restless nights and wake up refreshed every morning. Your well-rested self is just a click away!
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