Archive | Women’s Health

#650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and Beyond

June 3, 2025 in Podcast, Women’s Health 0

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EPISODE SUMMARY

Let’s be honest, perimenopause and menopause are incredibly transformative journeys that NONE of us asked for. So, it’s up to us to find meaning and purpose amid these shifts.

That’s what this episode is all about– finding the power you hold to understand what’s really happening in your body at this stage of life.

It’s time to decode the symptoms you’ve been told to brush off again and again by your doctor, and take ACTION that changes your health trajectory today, and for all your days to come.

In this episode, I’ll provide you with the framework for understanding your body in perimenopause and help you take actionable steps to feel more alive and achieve the results you deserve.

We’re diving into labs, biomarkers, and how to harness this data to become the ultimate CEO of your health, feeling more confident in your body every day.

Tune in here and discover how to reclaim your story and feel empowered every step of the way!

IN THIS EPISODE

Why your metabolic health is key to your overall wellness
The 5 biomarkers of optimal metabolic health
Navigating the massive knowledge gap in our healthcare system
How to avoid chronic complications down the road
The three truths you need to know about your metabolic health
Understanding your specific lab ranges and analyzing your results
Action steps to find out if you’re metabolically healthy

QUOTES

“88% of women over 45 years old will have some level of metabolic dysfunction, and insulin resistance is really the silent force behind 8 out of the 10 top causes of death in the US.”

“Metabolic dysfunction and syndrome occur when three or more of the following biomarkers are out of range.”

“What a lot of us don’t realize is the things that are manifesting in our sixties and seventies really started in our forties. And often they could have been avoided with earlier, more targeted interventions.”

RESOURCES MENTIONED

The Perimenopause Revolution by Dr. Mariza Snyder:

Pre-order your copy here and get IMMEDIATE ACCESS to bonuses like The Perimenopause Power Toolkit, workout videos, recipes & more!

www.qualialife.com/drmariza, Coupon Code: DRMARIZA

BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order!

RELATED EPISODES

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means

#541: Why Functional Labs Are a Game Changer for Your Health with Dr. Kela Smith

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

#649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny

May 30, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Ready to turn back the clock on aging?

In this energizing episode, I’m joined by longevity expert Leslie Kenny to uncover her top tips for reversing your biological age—naturally.

From the foundational role of mitochondrial health to practical strategies that will help spark vitality in your body, Leslie breaks down the science of anti-aging in an actionable and approachable way.

In this podcast, you can expect to hear Leslie’s personal journey of defying age norms and maintaining fertility longer, proving that midlife can be a vibrant new beginning… not the beginning of the end!

Your cells hold the secret to sustained youth. And the simplest lifestyle shifts can turn back your biological clock from now on.

Wanna learn how?

Tune in to this episode to take action on your age– and leave feeling hopeful, inspired, and empowered. Remember, aging does not have to be a one-way street!

Leslie Kenny

Leslie Kenny is an Oxford-based patient advocate and entrepreneur. After years of battling health struggles, she used a novel therapy that supported her body’s natural healing. Now at 59, she tested recently with a biological age of 21. Leslie founded Oxford Healthspan and launched Primeadine– a food-derived spermidine longevity supplement. Leslie is also Co-Founder of the non-profit, Oxford Longevity Project, alongside Oxford University scientists and doctors.

IN THIS EPISODE

Overcoming symptoms of autoimmune disease
Addressing the 2 hallmarks of aging
How to support the immune system for overall cellular longevity
The biggest needle-movers for reducing biological age
Diet, exercise, and lifestyle changes and tips for longevity
What is spermidine, and what can it do for 40+ year old women?
Optimal supplements for enhancing longevity

QUOTES

“I quit my job, I optimized my sleep. I was walking in the Rockies every day, doing yoga. I was meditating like there was no tomorrow, journaling. Absolutely trying to de-stress myself.”

“The more we ask for the things that keep us healthy, the more the market will give these things to us. So gluten and dairy, there are so many alternatives that you can take.”

“I developed that product specifically for autoimmune patients. For you and for me. I confess, I take both- but I’ve been in remission for a very long time.”

RESOURCES MENTIONED

Order Primeadine Spermidine from Oxford Healthspan HERE

Use this affiliate link & CODE: DRMARIZA15 for your discount!

Leslie’s Website

Oxford Longevity Project Website

Leslie Kenny on YouTube

Leslie’s Instagram

Get your magnesium at drmariza.com/magnesium with code PODCAST.

RELATED EPISODES

#647: Hormone Optimization Therapy (HOT) Isn’t Your Mom’s HRT + It’s One Of The Best Strategies For Longevity with Dr. Amy Killen

#617: The Number One Longevity Hack Everyone Should Be Doing

#610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine Arnston

#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

May 27, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

If you’ve ever felt dismissed, confused, or alone in your perimenopause symptoms, this episode is for you.

I’m here today to stand with you throughout your menopause journey and offer you the raw, unfiltered truth about what goes on during this massively transformational part of your life.

In this podcast, I’m sharing the story behind my brand new book: The Perimenopause Revolution– a book I wish I’d had when I was overwhelmed, exhausted, and wondering if it was just me dealing with all these frustrating symptoms.

We’re talking about the silence surrounding perimenopause… and why that silence ends now.

If you or someone you love is a woman in their 30s, 40s, or 50s – tune in to this episode for all the details about my book and how you can take the driver’s seat in perimenopause.

It’s time to reclaim your energy, metabolism, joy, and power for the second half of your life!

IN THIS EPISODE

The struggle to feel HEARD during perimenopause
How to turn your energy around in midlife and thrive again
Discovering the truth with science-backed perimenopause facts
All about my new book: The Perimenopause Revolution
What to expect with my 5-week midlife reset in the book
Get your Perimenopause Power Toolkit when you pre-order now!

QUOTES

“These are real hormone shifts. They’re profound– they’re whole body hormone shifts that we need to start recognizing and addressing.”

“There really hasn’t been a book on perimenopause at all. Even though this is a defining 4 to 10 + year transition for about 95% of the women on this planet.”

“You deserve to feel amazing in your body. You deserve a team that helps you navigate this journey and you deserve advocacy so that you are thriving in the second half of your life.”

RESOURCES MENTIONED

Pre-order The Perimenopause Revolution on Amazon HERE!

Pre-order The Perimenopause Revolution and get your bonuses HERE!

Thriving in Perimenopause Supplement Bundle

www.qualialife.com/drmariza, Coupon Code: DRMARIZA

RELATED EPISODES

#624: What We Got Very Wrong About Perimenopause

#620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati

#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

#600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause with Dr. Mariza

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

#647: Hormone Optimization Therapy (HOT) Isn’t Your Mom’s HRT + It’s One Of The Best Strategies For Longevity with Dr. Amy Killen

May 23, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

The research is so clear… if you want to speed up your biological age, don’t use hormones.

You can be so healthy and dialed in with your habits, but even that won’t stop your hormones from inevitably plummeting in midlife.

That’s why Dr. Amy Killen joins the show to dive into the realities of women’s health in midlife and how hormone replacement can be a game-changer. This conversation sheds light on what’s really happening inside your body in midlife—and what you can do about it!

Dr. Amy breaks down how hormone replacement therapy (HRT), targeted supplements, and strategic lab testing can be huge for your energy, cognition, and longevity.

We’ll also cover the lifestyle changes that truly move the needle in midlife, and how to stay proactive instead of stuck in “default mode.”

If you’ve ever felt like you’re doing everything right but still struggling, this episode will make you feel seen and offer real solutions.

It’s time to feel inspired, empowered, informed, and ready to take ownership of your midlife health journey!

Amy Killen, M.D.

Dr. Amy Killen is a leading physician in regenerative and hormone optimization medicine, specializing in women’s health. As an emergency physician turned longevity specialist, she combines treatments like stem cell therapy, hormone optimization, and peptides with practical lifestyle wisdom. She’s the Chief Medical Officer of Humanaut Health and founder of the Human Optimization Project.

IN THIS EPISODE

Why estrogen MATTERS
Prioritizing movement for longevity
Day-to-day non-negotiables that move the needle
Supplements for energy and mitochondrial health
The link between HRT and longevity in women
Addressing common myths around perimenopause and HRT
The importance of functional lab tests and screenings

QUOTES

“You could be so dialed in with your lifestyle, with your mindset, with your supplements, your everything, and you’ll still have declining estrogen and progesterone.”

“Start working on the hormones. It can help with the drive to do the lifestyle things. And I’ve seen that a lot.”

“We can increase human lifespan in women with these hormones and they’re very inexpensive, yet less than 5% of women have access [to them].”

RESOURCES MENTIONED

Dr. Amy’s Website *Join Dr. Amy’s Newsletter here and get her FREE Supplement Guide!

Dr. Amy’s Instagram

Dr. Amy’s Facebook

Dr. Amy’s Female-focused supplement product: HOP Box

Get your magnesium at drmariza.com/magnesium with code PODCAST.

RELATED EPISODES

#605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright

#557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

#646: The Number One Exercise Hack I’m Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity

May 20, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Wanna know the ONE thing that’s made a profound and positive shift in my mental energy?

In this episode, I’ll be sharing my top longevity hack that’s EASY for any woman in midlife to implement.

I know there’s no one busier than a midlife woman. From careers to caregiving, household responsibilities, and MORE… all while we deal with the emotional and physical whirlwind of menopausal hormonal changes.

And along with navigating the chaos of our day-to-day, these declining hormones lead to us losing bone mass, metabolic resilience, and mitochondrial function.

But the beautiful thing about combating these changes in midlife?

You don’t have to rearrange your schedule!

Seriously, this simple exercise hack is a complete game changer for me and my health, and I can’t wait to share it with you here!

IN THIS EPISODE

Navigating midlife hormonal changes and a busy schedule
My top tip for easily boosting your energy WITHOUT burnout
The benefits of quick exercise on your overall health
Prioritizing consistency over intensity
The research and science behind short bursts of exercise
My favorite kinds of “exercise snacks” and how you can easily incorporate them into your routine!

QUOTES

“Midlife is the most critical time to move our bodies. This is when our metabolism starts to slow, and our insulin sensitivity declines. We begin to lose precious muscle mass at a relatively steady rate.”

“The ultimate longevity hack is moving our body as much as possible throughout the day, not just the one big workout.”

“Honestly, nowhere is off limits for intentionally building my life around movement.”