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Archive | Women’s Health
#626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser
Listen to the Episode Here
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARY
Have you tried (and possibly failed) at keeping a consistent morning routine? You’re not alone!
You’ve heard the benefits of a morning routine, but sometimes you may feel like you don’t have the time to commit to one… or staying in bed an extra few minutes just feels too good.
That’s why Liz Plosser joins the show today to talk about being the architect of your mornings– meaning creating a morning routine with things that energize you and fill your cup.
We’re talking simple routine ideas, benefits of morning strength training in our 40s, 50s, 60s, and beyond, nutrition tips, and re-inventing your health to set you up for success.
As we get older, our bodies are physiologically changing and unless we do something to counteract that to stay healthy, we’re just going to continue down that path. The easiest way to counteract it?
A consistent morning routine packed with healthy habits.
Tune in here to learn how to make the most of your mornings!
Liz Plosser
Liz Plosser is the former Editor-in-Chief of Women’s Health and has since then launched a community and Substack called Best Case Scenario– a playbook for helping readers feel a little better every day. She’s held senior strategy and content roles at Well+Good, SoulCycle, SELF, & Cosmopolitan. Liz is the author of Own Your Morning: Reset Your A.M to Unlock Your Potential. She graduated from Princeton University and currently lives in Brooklyn, NY with her family.
IN THIS EPISODE
- The benefits of starting your morning with exercise
- Finding morning routines that work for YOUR body and lifestyle
- How your evening routine sets you up for your morning routine
- Focusing on strength training as a top form of exercise
- The best strength exercises and how to keep moving all day
- The perks of a mid-life career shift like Liz’s and getting out of your comfort zone
QUOTES
“There are so many different ways to do it, and I think that’s the beauty of mornings– it’s going to look different for everybody.”
“I felt better, stronger, more energetic, more balanced, sleeping more soundly. Everything just felt so good.”
“I’m on a mission to help as many women click with heavy lifting as possible. Not only because of the emotional and mental benefits, but because of all the changes that will happen to us during these chapters of our life as we’re navigating perimenopause and menopause.”
RESOURCES MENTIONED
Liz’s Substack Newsletter: Best Case Scenario
Get your copy of Liz’s book– Own Your Morning
Check out Kion Aminos, used by Liz and Mariza pre-workout each morning
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#413: 3 Easy Ways To Create A Metabolic-Boosting Morning Routine
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Free Download: Easy, Practical Tips to Get More Energy!
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
#625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells
Listen to the Episode Here
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARY
When was the last time you put YOUR needs first?
As mothers, grandmothers, business owners or employees, wives, daughters, and more… it can feel impossible to make time for yourself.
But taking care of yourself is NOT selfish.
It’s actually one of the greatest gifts we can give our children and loved ones! What we do for ourselves translates directly to our families.
In perimenopause and menopause, we see a massive uptick in anxiety, depression, and irritability. So how do you combat this with easy self-care practices to show up as your best for yourself and your loved ones?
Expert in stress deregulation– Katie Wells– is here to guide you through emotional regulation tips and teach you that your inner voice is key to overall physical and emotional health.
We cover sleep, nutrition, nervous system regulation, and mindfulness practices to help you show up as the best version of YOU… ASAP! Plus, she explains how to effectively pass this skill on to your kids.
Don’t miss this episode to learn how to reconnect to your truest self.
Katie Wells
Katie is the founder of Wellness Mama– a resource site full of health, parenting, and natural living topics compiled by herself and a team of researchers and medical advisors. Her goal is to guide others with simple information and practical tips that help create healthier, cleaner, and long-lasting lives for all.
IN THIS EPISODE
- Navigating the symptoms of conditions like Hashimoto’s
- The importance of nervous system regulation
- How inner self talk is a guiding force for internal safety
- Sleep and regulating your circadian rhythms
- Breathwork, mobility, exercise and nutrition recommendations
- Overcoming trauma to show up as the best version of yourself
- Teaching our children about emotional regulation
QUOTES
“Our emotions– our inner landscape– actually can impact the body physiologically in such a drastic way”
“1 in 5 children will have a chronic condition before they’re 18 years old and over 33% of our children have prediabetes between the ages of 12 and 19.”
“When it comes to safety, our body doesn’t know the difference between essentially what’s going on in our mind and what’s going on in the world.”
“I think children… they’re my greatest teachers by far in this world. And also my biggest motivation.”
RESOURCES MENTIONED
Katie’s Website: Wellness Mama
RELATED EPISODES
#566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza
#337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath with Amanda Laine
Get My Morning Self-Care Guide!
You are the CEO of your life, so every choice you make should support who you are. If you are ready to get started, I have created the perfect Self-Care Wellness Ritual Guide with my favorite tips! Download Dr. Mariza’s Self-Care Guide Here
#624: What We Got Very Wrong About Perimenopause
Feeling stuck in perimenopause?
Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s.
But it’s time to change that!
We’re so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as we age.
#623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto
Listen to the Episode Here
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARY
Can LIGHT alone really help treat debilitating diseases?
Think…
Inflammation. Chronic pain. Arthritis. Gut diseases. Thyroid issues. Skin conditions. Mental health and cognitive function. Even CANCERS…
It’s true. Light CAN be a solution to all of these conditions.
How? All humans are hardwired to respond to light– our hormone shifts and energy signals adapt to light. So treatments like red light therapy help you tap into your body’s biology and highlight what’s available in nature… only at an accelerated rate.
Red Light expert Jonathan Otto joins the podcast today to explain how red light as a non-invasive, pain-free, chemical-free treatment method can help reverse cancer and other chronic diseases.
Sounds too good to be true? You’ll get all the facts here on how red light therapy may be just what you need to overcome setbacks and feel totally rejuvenated in your health!
Jonathan Otto
Jonathan Otto is an investigative journalist, natural health researcher, documentary filmmaker, and humanitarian with an extensive research background in cellular healing. He created RedLife™ – a red light therapy device that helps to rejuvenate and restore health. He’s also the founder of Well Of Life™ – a range of high-quality natural supplements that provide ultimate healing.
IN THIS EPISODE
- The scientific evolution of red light therapy for disease treatment
- Red light therapy and your biology and circadian rhythm
- How does red light therapy help patients with cancer?
- Upgrading your cellular energy with Red light therapy
- How red light therapy can reduce inflammation and chronic pain
- Red light for cognitive function and mental health
- How to determine the best kind of red light devices
QUOTES
“I’m so grateful to many therapies, including red light therapy. It really has changed my life and it’s changed so many people’s lives around me of people that I love and care about, which has made me feel like an actual obligation to speak about this.”
“Even though women live longer, we’re not living healthier. And if red light therapy and having these modalities are going to help you to live a better, more fulfilled and more alive life for longer– I mean that to me, that’s the name of the game.”
“With people using red light therapy, it’s like a one and done. What’s happening is people will save so much money, it’s almost ridiculous. In that sense, it doesn’t cost you anything, because there are so many things that it can replace.”
RESOURCES MENTIONED
Grab your Red Light Therapy Bundle HERE with coupon code: MARIZA
Read the Red Light Therapy and Its Healing Powers Ebook for FREE HERE
Check out my favorite non-toxic sauna here
Get your EZRA Full-Body scan HERE for $300 off with coupon code DrMariza300
RELATED EPISODES
#330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells
Free Download: Easy, Practical Tips to Get More Energy!
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!