Archive | Women’s Health

EP614-Thoughtful-Reflection-Questions-to-Set-the-Stage-for-Your-Best-Year-Tuesday-Q&A

#614: Thoughtful Reflection Questions to Set the Stage for Your Best Year with Dr. Mariza

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google PodcastsPocketcasts

EPISODE SUMMARY

What do you do when a year shakes you to your core?

When it throws curveball after curveball, leaving you questioning what’s truly important in this life?

That was 2024 for me—

A year of healing, hard lessons, and clarity I didn’t know I needed.

As I sit down to record this episode, I’m reflecting on the challenges and breakthroughs that shaped my year—

And how I’m using those lessons to step boldly into 2025.

Now, I want to help you do the same.

In this week’s special solo episode, I’m sharing 12 thoughtful questions that have been non-negotiable for me as I prepare for the New Year.

These questions are your guide to:

  • Reflecting on the past year
  • Celebrating your wins
  • Letting go of what no longer serves you
  • Setting authentic intentions for the year ahead

Trust me, the juice is worth the squeeze.

Whether you’re seeking more clarity, craving a fresh start, or simply trying to process the whirlwind of emotions from the past year…

Tune in and let’s get started TODAY.

IN THIS EPISODE

  • Why reflecting on your year is essential to moving forward with intention.
  • My personal journey through 2024—a year of clarity, healing, and transformation.
  • The value of celebrating wins, embracing lessons, and prioritizing what truly matters.
  • How to create rituals that make reflection and intention-setting meaningful.
  • 12 powerful questions to align your energy and goals for 2025.
    • What were your biggest wins & greatest lesson in 2024?
    • What did you try that didn’t work out, but the process of trying it moved your thinking forward in a helpful way?
    • What simple pleasures have you especially enjoyed this year?
    • What brought you awe and joy?
    • What was one of the biggest pleasant surprises you experienced during 2024?
    • What was a new habit or routine you created this year that has improved your efficiency at home or at work?
    • What did you face head on this year rather than avoiding, such as dealing with credit card debt or a difficult conversation?
    • What do you want to experience more of in 2025 that you did in 2024?
    • What’s one personal goal you’d like to see progress next year?
    • What’s something that you’re working on that you would love to continue working on?
    • What’s one professional or business goal you’d like to see move forward next year as well?
    • What’s one thing you want to clean up or let go of in 2025?

QUOTES

“Reflection is where the magic happens—it’s how we take the lessons from our experiences and align them with the life we want to create.” – Dr. Mariza Snyder

“You can’t move forward if you don’t know where you’ve been. Take a moment to pause, reflect, and decide what you truly want for the year ahead.” – Dr. Mariza Snyder

“Midlife gives us permission to get clear on what’s a hell yes and what’s a hell no—and those boundaries are where the magic begins.” – Dr. Mariza Snyder

RESOURCES MENTIONED

Follow me on Instagram for daily inspiration, women’s health tips, and behind-the-scenes insights.

Shop my supplements to support your goals for the new year with my curated collection of supplements designed to boost energy, balance hormones, and support your metabolism. 

Download my FREE Top 11 Supplements for Hormone Balance Guide

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Get My Morning Self-Care Guide!

You are the CEO of your life, so every choice you make should support who you are. If you are ready to get started, I have created the perfect Self-Care Wellness Ritual Guide with my favorite tips! Download Dr. Mariza’s Self-Care Guide Here

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#613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

What do you do when the body you’ve always trusted starts to feel out of control?

When weight gain creeps in despite your best efforts, and everyday tasks suddenly take more out of you than they ever have?

In today’s episode, I’m joined by weight loss expert and founder of MasalaBody.com, Nagina Abdullah, who shares her deeply relatable journey of navigating perimenopause, unexpected weight gain, and the frustration of feeling stuck.

Together, we unpack how shifting hormones can derail even the best health habits—and, more importantly, how to turn things around.

You’ll walk away with actionable insights into why midlife metabolism changes, how to fuel your body with smarter nutrition, and simple strategies to burn fat, build muscle ,and balance blood sugar

Whether it’s the hidden role of testosterone or the power of walking after meals, Nagina’s tools are refreshingly doable and life-changing.

If you’re ready to take back control and feel like yourself again…

Tune in now for a roadmap to better YOU. 

IN THIS EPISODE

  • Why perimenopause often leads to sudden weight gain—even when you’re “doing everything right.”
  • The overlooked role of testosterone in maintaining muscle mass and metabolism in midlife.
  • How balancing blood sugar with protein-packed breakfasts and strategic meal pairings can curb cravings and stop energy crashes.
  • The benefits of walking after meals to improve insulin sensitivity and prevent fat storage.
  • How building muscle helps combat insulin resistance, supports bone health, and prevents midlife belly fat.
  • Why under-eating can sabotage your metabolism and stall weight loss—and what to do instead.

QUOTES

Midlife isn’t about doing more—it’s about doing smarter. The right habits can completely shift how you feel, even as your hormones change.” – Nagina Abdullah

“Muscle is the armor of longevity. It’s not about getting smaller; it’s about getting stronger.” – Dr. Mariza Snyder

“Balancing blood sugar isn’t just about what you eat—it’s about when, how, and what you pair together.” – Nagina Abdullah

RESOURCES MENTIONED

Check out Nagina’s website for recipes, tips, and more: MasalaBody.com

Join Nagina’s FREE 5-Day Metabolism Boost Workshop

Dr. Mariza’s favorite, clean protein to add to morning smoothies: animal-based option, vegetarian option

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588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta

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580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

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#612: That Sucked. Now What? How to Navigate Health, Identity, and Life Transitions with Dr. Neeta Nawalkha

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google PodcastsPocketcasts

EPISODE SUMMARY

Life has a way of throwing us curveballs—like unexpected health struggles, career changes, or personal challenges. 

And if you let them, they can leave you feeling incredibly isolated, uncertain, or emotionally drained. 

But I’m here to remind you: 

Curveballs can also be the catalyst for reinvention.

In today’s episode, I’m joined by the fierce Dr. Neeta Nawalkha., who is an acclaimed author and founder of The Brave Table.

Together, we’ll help you embrace life’s toughest transitions with radical self-acceptance and resilience.

As someone who has faced countless challenges herself, Dr. Neeta shares how moments of adversity can unlock new levels of identity, strength, and connection…

As long as we’re willing to lean in!

Whether you’re navigating midlife, personal relationships, or redefining your identity—this conversation will empower you to turn life’s “Now What?” moments into your next chapter.

Tune in now to take the first step toward your boldest, most authentic self.

IN THIS EPISODE

  • Rebuild your life after unexpected challenges by reframing setbacks as opportunities for growth.
  • Find your authentic self by embracing change, even when it feels overwhelming or uncertain.
  • Cultivate a supportive “soul support posse” by intentionally building deep, meaningful connections with like-minded individuals.
  • Break free from societal expectations and reclaim your voice by setting clear personal boundaries and honoring your truth.
  • Use small, intentional practices to fuel resilience every day, from mindful self-care rituals to embracing new experiences with curiosity.

QUOTES

  • “By embracing the suck, you unlock your most authentic self—your next evolution starts when you say, ‘Now what?’” – Dr. Neeta Nawalkha
  • “When life shakes you to your core, it’s an invitation to rebuild with intention and greater purpose.” – Dr. Neeta Nawalkha
  • “Resilience isn’t about never breaking—it’s about learning how to rise stronger after each fall.” – Dr. Neeta Nawalkha
  • “Stop waiting for the invitation—create your own soul support posse and build the community you crave.” – Dr. Neeta Nawalkha
  • “You can’t pour into others unless you first pour into yourself. Your daily rituals can be your most sacred form of self-care.” – Dr. Neeta Nawalkha

RESOURCES MENTIONED

  • Connect with Dr. Neeta Nawalkha at neetabhushan.com
  • Listen to The Brave Table Podcast: The Brave Table
  • Grab Dr. Neeta’s FREE guides: Soul Support Posse Guide + 12-Month Chai Self-Care Guide (details in the episode!) 

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FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health

Ready to take charge of your own health?

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#611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Feeling drained, gaining weight in new places, or dealing with nagging brain fog—but chalking it up to “just midlife”? 

You might be missing a key piece of the puzzle: 

Your thyroid.

I know this firsthand. 

Before I was diagnosed with Hashimoto’s in my 30s, I spent years powering through exhaustion, thinning hair, unexplained weight gain (over 30 pounds!), and mood swings—thinking it was just life catching up with me. 

But ignoring the signs only made things worse.

That’s why I’m thrilled to welcome McCall McPherson, founder of Modern Thyroid Clinic and Modern Weight Loss, to this week’s podcast. 

McCall’s journey from frustrated thyroid patient to one of today’s top hormone experts fuels her innovative, no-stone-unturned approach. 

She’s helped thousands of women heal their thyroids, balance hormones, and reclaim their energy—without guesswork.

In this episode, you’ll learn how to:

  • Spot the real signs of a thyroid issue your doctor might miss.
  • Advocate for a full thyroid panel beyond standard labs.
  • Balance hormones and metabolism through targeted treatments.
  • Discover how GLP-1 medications reduce inflammation and support long-term health.

If you’ve ever wondered if something deeper is going on or whether your thyroid could be to blame…

Tune in now for real answers and expert-backed solutions!

IN THIS EPISODE

  • The often-overlooked symptoms of thyroid dysfunction that mimic “just midlife” struggles—like fatigue, brain fog, stubborn weight gain, thinning hair, cold hands and feet, low libido, and mood swings
  • How perimenopause can trigger or worsen thyroid issues.
  • The must-have thyroid labs your doctor probably isn’t running.
  • Why “normal” labs might not mean your thyroid is healthy.
  • Surprising ways GLP-1 medications reduce inflammation and reverse Hashimoto’s.
  • How to maintain muscle mass, boost energy, and balance hormones—even in midlife.

QUOTES

“By the time you’re hitting perimenopause, you really need to be screening yourself annually in an in-depth manner because most likely you have a thyroid issue.” 

“Both thyroid and perimenopause hormone dysfunction are two things that can very readily be addressed and fixed in so many women. It’s not something to just blow off and live with.” 

“When you have low functioning thyroid, you start to lose progesterone and testosterone early on. It’s like a seesaw—once progesterone drops, estrogen becomes too heavy, making balance difficult without proper support.” 

“Midsection fat gain during perimenopause isn’t just frustrating—it’s a direct health risk, linked to higher morbidity, earlier death, and chronic inflammation. It’s common but should never be considered normal.” – McCall McPherson

“It’s damaging to tell women to ‘eat less and exercise more’ when they have underlying hormone or thyroid issues. Many women are doing everything right and still can’t lose weight because deeper imbalances are at play.” – McCall McPherson

RESOURCES MENTIONED

Connect with McCall McPherson at modernthyroidclinic.com

Learn more about Modern Weight Loss: modernweightloss.com

Get 20% off your first purchase of my favorite amazing, cooling PJs with code ENERGIZED when you click here >>>

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Get My Top Liver-Loving Recipes!

Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best liver-supporting recipes by clicking the button below! Download Dr. Mariza’s Liver-Support Recipes

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#610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine Arnston

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

There’s a secret Mother Nature has been keeping from us…

The most nutrient-dense food on the planet isn’t in your local produce aisle.

It’s algae.

For centuries, spirulina and chlorella have been fueling everything from ancient civilizations to NASA astronauts.

But their undeniable benefits are just now being recognized—especially for women who are navigating the demands of midlife and beyond.

That’s why I’m thrilled to welcome Catharine Arnston, founder and CEO of ENERGYbits®, to this week’s podcast—as we unlock the untapped potential of these two superfoods.

Catharine’s journey began with her sister’s recovery from breast cancer. It sparked a passion that led her to become a global advocate for algae—and today, she’s sharing the science, benefits, and practical tips for adding these game-changers to your daily life.

In this episode, you’ll learn how to:

  • Nourish your mitochondria to fuel energy, metabolism, and longevity.
  • Detoxify heavy metals, lactic acid, and everyday toxins with ease.
  • Support your immune system and gut health with the chlorophyll powerhouse, chlorella.
  • Replace multiple supplements with one sustainable, whole-food solution.
  • Use algae to boost energy, focus, and recovery—all with zero carbs and just one calorie per tablet.

If you’re ready to effortlessly upgrade your energy, hormones, and metabolic health… 

Tune in now to discover the healing power of algae!

QUOTES

Spirulina is your nutritional insurance. It’s food, not a supplement, with everything your body needs to thrive.”

Your mitochondria are your body’s powerhouses—and spirulina directly supports their energy production, unlike anything else on Earth.”

Chlorella’s chlorophyll content is unmatched. It detoxifies heavy metals, pesticides, and alcohol while building blood and supporting immune health.”

The science is clear: algae is the most nutrient-dense, sustainable, and bioavailable food source on the planet. It’s not new—it’s just new to you!”

Don’t let societal expectations dictate your energy. At any age, you have the power to feel vibrant, alive, and capable of reaching new heights.”

RESOURCES MENTIONED

Learn more about ENERGYbits®, explore their algae products, and enjoy 20% off with my code DRMARIZA energybits.com

Follow Catharine Arnston on Instagram: @energybits

Get 20% off your first purchase of my favorite amazing, cooling PJs with code ENERGIZED when you click here >>>

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