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Energized-podcast-Dr.-Christine-Maren

654: Gut Health, Hormones, and Strength: The Real Power Trio in Perimenopause with Dr. Christine Maren

June 17, 2025 in Podcast, Women’s Health 0

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EPISODE SUMMARY

Your 40s and beyond should NOT be a time of resignation…

These years should be a time for you to show up and become who you truly want to be in this world

That’s why in this episode, I’m joined by Dr. Christine Maren– a board-certified functional medicine physician and fellow mom– to unpack what’s really happening during perimenopause and how you can reclaim your energy, strength, and clarity. 

We’re diving into:

  • How hormones impact your gut health
  • The powerful role of lifting heavy weights
  • Why consistent daily habits are your secret weapon
  • How subtle lifestyle changes can lead to major transformations over time 

We’ll help you understand why you’re not broken– your body is simply asking for a new kind of support. Dr. Maren has tons of tips to help you learn to show up for yourself with compassion and intention.

It’s time to stop spinning your wheels and start stepping into your next chapter with confidence, because you deserve to feel like you again!

Christine Maren, D.O. 

Dr. Christine Maren is a board-certified physician and the founder of a virtual functional medicine practice where she treats women struggling with hormone imbalances, thyroid dysfunction, gut issues, autoimmune conditions, and perimenopause/menopause transitions. She is certified by the Institute for Functional Medicine (IFMCP), board-certified by the American Board of Family Medicine (ABFM), and has advanced training through The Menopause Society and A4M. She sees patients in Colorado, Michigan, and Texas.

IN THIS EPISODE

  1. The benefits of exercise and strength training in perimenopause 
  2. Supplements for immune and dietary support 
  3. Combining HRT and lifestyle strategies for optimal health 
  4. How hormones affect your gut microbiome in perimenopause
  5. Diet and nutrition recommendations for gut health 
  6. Navigating the misinformation around HRT  
  7. Workout tips for staying consistent 
  8. Ways to support your gut health during hormonal changes 

QUOTES

“It could help your mood and your motivation. It can help you sleep better so you can actually work out, because sleep is really the first priority. It can help you feel like yourself again and get you back to a better baseline.”

“It’s kind of like that in perimenopause. You can’t just do HRT–  you also gotta work on your diet and your sleep and lift weights and move your body.”

“There are some really important points about estrogen and how it affects your gut health…”

RESOURCES MENTIONED

Dr. Christine Maren’s Website: Accepting patients in CO, MI, & TX

Dr. Maren’s Socials:

Instagram

Facebook 

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Energized-podcast-Dr.-Felice-Gersh

#653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh

June 13, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

If you’ve been feeling like your energy has vanished overnight, you’re not alone! But what if I told you it isn’t due to stress or aging, or even hormones—it’s all happening deep inside your cells?

In this episode,  I’m joined by the brilliant Dr. Felice Gersh to explore the powerful connection between hormone shifts and your mitochondria—the tiny engines that fuel every cell in your body.

We’ll uncover why fatigue, brain fog, and stubborn weight gain aren’t “just signs of aging”, but signals your body is craving cellular support. 

Dr. Gersh breaks down how perimenopause and menopause can disrupt your mitochondrial function—and most importantly, what you can do right now to turn things around. 

From lifestyle tweaks to science-backed strategies, this episode is full of insights to help you restore your vitality from the inside out.

Tune in here and uncover Dr. Gersh’s tips to rebuild your energy, balance your hormones, and step into a new season of life with power and confidence! 

Felice Gersh, M.D.

Dr. Felice Gersh is a multi-award-winning OB-GYN with dual board certifications in Obstetrics & Gynecology and Integrative Medicine. She’s the founder and director of the Integrative Medical Group of Irvine, and is the brilliant mind behind the bestselling PCOS SOS series and her newest book, Menopause: 50 Things You Need to Know. She speaks globally on women’s health, and she’s regularly published in peer-reviewed medical journals. 

IN THIS EPISODE

  • What it means to have good cellular health in menopause 
  • Addressing the knowledge gap in women’s health care 
  • What’s happening at a cellular level with hormonal changes 
  • Optimizing mitochondrial function for longevity  
  • Lifestyle factors that impact cellular aging in women 
  • The latest research on NAD and how it supports energy 
  • The future of cellular health science and how it can empower women to live longer, fuller lives 

QUOTES

“Healthy longevity means lowering systemic inflammation, and our vital life hormones– estradiol and progesterone– are really critical for that.” 

“When you have unhealthy mitochondria, or dying, damaged mitochondria, the effects are not just that you make less energy, which is huge, but you also don’t control the cell cycle.” 

“If you wanna live that beautiful, high-vitality, high-energized life in your 70s, 80s, and beyond…you talked about not even having issues until you’re in your mid-90s– then we absolutely have to be proactive.”

RESOURCES MENTIONED

Menopause SOS: Your FREE mini menopause survival guide! 

Get my personal discount on Qualia Senolytic cell rejuvination regimen with code ENERGIZED >>>

Integrative Medical Group of Irvine 

Dr. Gersh on YouTube

Dr. Gersh’s Socials: 

Instagram

Facebook

LinkedIn

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652

#652: From Leaks to Libido: The Hidden Impact Of A Weak Pelvic Floor On Women’s Health with Dr. Sara Reardon

June 10, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

1 in 3 women experience a pelvic floor disorder at some point in their lives. And if you’ve gone through pregnancy, menopause, or recent weight gain, this risk is even greater. 

So what can you do about it?

Sadly, most doctors will tell you pelvic floor problems like leakage and pain with intercourse are just a normal part of aging.  When in reality, there are tools that can help you take back your pelvic floor health and feel confident in your body at any age! 

Pelvic floor physical therapist and expert in the field Dr. Sara Reardon joins the podcast today to shed light on the importance of pelvic floor health and how to prevent and overcome pelvic floor issues at every stage of life. 

We’re covering it all, from addressing potential pelvic floor problems to offering practical advice for improving your pelvic floor ASAP.

Tune in and learn how to confidently prioritize your care… down there! 

Dr. Sara Reardon

Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience. She works with patients to help them prevent and overcome pelvic floor issues, including urinary leakage, painful sex, prolapse, and discomfort during pregnancy, postpartum, and menopause. Dr. Sara is the founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. 

IN THIS EPISODE

  • Re-educating ourselves on the importance of pelvic floor health 
  • Raising awareness about the pelvic floor and what it does 
  • Common symptoms of pelvic floor dysfunction 
  • The benefits of seeking guidance from a pelvic floor therapist 
  • Lifestyle adjustments for a stronger pelvic floor 
  • Understanding how your hormones fluctuate during your cycle 
  • Easy ways to improve your pelvic floor strength immediately
  • About Dr. Sara’s new book, Floored 

QUOTES

“This is amazing to be able to help other people better understand their bodies and to help them with these kind of embarrassing, intimate issues they didn’t even know they could get help for.”

“I’m just so grateful that I’ve had this knowledge, and I want everyone to have this knowledge and awareness of how to take care of our bodies.”

“50% of women over the age of 65 leak urine. So we’re living until we’re 80 and half of us are gonna be in pads or diapers. I just think there’s so much potential to change that statistic for the better.”

RESOURCES MENTIONED

Pre-order Dr. Sara’s book: Floored

Dr. Sara’s Website

Dr Sara’s Socials: 

Instagram

TikTok

Facebook

YouTube

The Perimenopause Revolution + $500 bonus → drmariza.com/book

Just Thrive Website:  ⁠⁠GET 20% off sitewide with code: DRMARIZA

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Free Download: Easy, Practical Tips to Get More Energy!

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Energized-podcast-Dr.-Amie-Hornaman

#651: Understanding Thyropause, Hypothyroidism & Hashimoto’s | How to Thrive with Thyroid Issues with Dr. Amie Hornaman

June 6, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

If you’ve felt like your body’s trying to tell you something—but no one’s really listening—this episode is for you.

Over the years, I’ve heard from countless women struggling with weight gain, fatigue, brain fog, and that deep, unshakable feeling that something just isn’t right. 

More often than not, those symptoms lead us to one powerful place: the thyroid. 

That’s why today, I’m thrilled to sit down with the incredible Dr. Amie Hornaman—aka The Thyroid-Fixer—a true expert in functional medicine and hormone optimization. 

Together, we’re diving into the real stories behind misdiagnosis, thyroid issues in midlife, hormone resistance, and why “your labs are fine” should not be the end of your story.

Tune in here and get ready to feel seen, supported, and inspired to take back your health! 

Dr. Amie Hornaman

Dr. Amie Hornaman is an author, international speaker, and host of the top-rated medical podcast The Thyroid Fixer. She founded the Better Thyroid and Hormone Institute, delivering personalized thyroid and hormone health care across the U.S. and Canada. She’s the creator of the Fixxr supplement line, which helps target issues like weight loss, fatigue, low libido, and hormone imbalances. Inspired by her own journey with thyroid and hormone challenges, her mission is to help others navigate these issues with empathy and expert care. 

IN THIS EPISODE

  • What can happen to your thyroid in pregnancy and postpartum 
  • Navigating thyroid issues in perimenopause and menopause 
  • The importance of lab testing for your thyroid function 
  • Breaking down the labs you should be asking your doctor for 
  • How your thyroid is related to your metabolism 
  • Listening to how your body feels, not just lab marker results 
  • Thyroid hormone replacement therapy options  
  • Supplement recommendations in perimenopause and beyond 

QUOTES

“The biggest cause of miscarriage and infertility is low thyroid function. So right there, if you’ve been experiencing miscarriage, if you’ve been struggling getting pregnant, take the time. Take a pause and get your thyroid optimized first.” 

“I wanna get the full picture because I know that I’m having these symptoms and in this time of my life, the odds of me having thyroid issues is greater than it ever has been.”

“You want to be working with somebody who really understands how your thyroid works, understands how to titrate you based not only on your numbers, but also on how you feel, and also gets to the root freaking cause of your Hashi’s.”

RESOURCES MENTIONED

Dr. Amie’s Thyroid Lab Quiz & Guide 

Dr. Amie’s Podcast 

Dr. Amie’s Website 

Dr. Amie’s Fix Your Thyroid Group on Facebook

Dr. Amie on Instagram 

The Perimenopause Revolution + $500 bonus → drmariza.com/book

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EP650-Unlock-Your-Health--The-Ultimate-Biomarker-&-Lab-Blueprint-to-Thrive-in-Midlife-and-Beyond-Tuesday-Q&A

#650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and Beyond

June 3, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Let’s be honest, perimenopause and menopause are incredibly transformative journeys that NONE of us asked for. So, it’s up to us to find meaning and purpose amid these shifts. 

That’s what this episode is all about– finding the power you hold to understand what’s really happening in your body at this stage of life. 

It’s time to decode the symptoms you’ve been told to brush off again and again by your doctor, and take ACTION that changes your health trajectory today, and for all your days to come.

In this episode, I’ll provide you with the framework for understanding your body in perimenopause and help you take actionable steps to feel more alive and achieve the results you deserve.

We’re diving into labs, biomarkers, and how to harness this data to become the ultimate CEO of your health, feeling more confident in your body every day.

Tune in here and discover how to reclaim your story and feel empowered every step of the way! 

IN THIS EPISODE

  • Why your metabolic health is key to your overall wellness 
  • The 5 biomarkers of optimal metabolic health 
  • Navigating the massive knowledge gap in our healthcare system
  • How to avoid chronic complications down the road 
  • The three truths you need to know about your metabolic health 
  • Understanding your specific lab ranges and analyzing your results 
  • Action steps to find out if you’re metabolically healthy 

QUOTES

“88% of women over 45 years old will have some level of metabolic dysfunction, and insulin resistance is really the silent force behind 8 out of the 10 top causes of death in the US.” 

“Metabolic dysfunction and syndrome occur when three or more of the following biomarkers are out of range.”

“What a lot of us don’t realize is the things that are manifesting in our sixties and seventies really started in our forties. And often they could have been avoided with earlier, more targeted interventions.”

RESOURCES MENTIONED

The Perimenopause Revolution by Dr. Mariza Snyder:

Pre-order your copy here and get IMMEDIATE ACCESS to bonuses like The Perimenopause Power Toolkit, workout videos, recipes & more!  

Get my personal discount on Qualia Senolytic cell rejuvination regimen with code ENERGIZED >>>

BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order!

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Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

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