Although your body’s changing a lot– even in menopause– there are adjustments you can easily make to reduce the symptoms you’re dealing with. And that first step is assessing how well your metabolism is functioning– and then taking proactive steps to improve it.
Learn more about all of this today in my empowering discussion with Dr. Jones– so you can take charge of your hormones and metabolism to live the life you deserve.
A strong metabolic foundation lets me show up as my best self for my family and myself. And to get metabolically healthy, you need to support your body with nourishment, movement, stress management, and quality sleep.
Lucky for you, Dr. Sims and I discuss all of this– and so much more in this podcast!
Ready to take action towards a healthier, happier life? We know age is just a number. But as each birthday passes, it’s easy to start feeling the physical and mental changes in our bodies.
That’s why I’m here today with Dr. Kara Fitzgerald. So you can have the tools to reverse your biological age and feel like your best.
We’re doing things differently with today’s podcast… and I can’t wait to share why. I’ve been joined by the inspiring Bruna Beckerman– who’s had so much success since joining my Metabolism and Hormone Reset Course. And she’s here to walk you through her incredible journey to boosting her metabolism, losing over 16 pounds, and feeling great in her body again.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts| Pocketcasts
After I hit my head on the beach in early June, I went into a downward spiral of debilitating symptoms that I initially attributed to hormonal imbalances.
But it kept getting worse until eventually, my brain started shutting down and I had to check myself into the ER.
Little did I know, I was suffering from a condition called post concussion syndrome and it was literally making everything impossible (I even had to postpone several podcast episodes and stop working).
Catch this week’s podcast for a MAJOR health update–and learn:
F-R-E-E Masterclass – How to Overcome Estrogen Dominance at Any Age
Neuro+ Support – My powerhouse formula for boosting brainpower and preventing age-related cognitive decline.
Progest-Restore – The easiest natural way to boost progesterone levels FAST.
Magnesium Restore – My best-kept secret to staying young, smart, strong, healthy, and energized.
The Connection Between Hormones and Brain Fog
5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp
How to Pivot in Perimenopause to Boost Energy, Metabolism and Brainpower
6 Powerful Ways to Keep Your Brain Young and Clear
Ready to take charge of your own health?
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
👉 DOWNLOAD NOW to improve your energy, focus, and sleep without wasting time and money
