Archive | Women’s Health


#547: What You Need to Know About the OPill and Hormone Changes in Perimenopause with Dr. Carrie Jones

Although your body’s changing a lot– even in menopause– there are adjustments you can easily make to reduce the symptoms you’re dealing with. And that first step is assessing how well your metabolism is functioning– and then taking proactive steps to improve it. 

Learn more about all of this today in my empowering discussion with Dr. Jones– so you can take charge of your hormones and metabolism to live the life you deserve.

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#545: How to Reverse Your Biological Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr. Kara Fitzgerald

Ready to take action towards a healthier, happier life? We know age is just a number. But as each birthday passes, it’s easy to start feeling the physical and mental changes in our bodies. 

That’s why I’m here today with Dr. Kara Fitzgerald. So you can have the tools to reverse your biological age and feel like your best.

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#544: Losing 16 lbs, Healing Stress, PMS and Feeling Amazing as a New Mom (Bruna Beckerman’s Metabolism Success Story)

We’re doing things differently with today’s podcast… and I can’t wait to share why. I’ve been joined by the inspiring Bruna Beckerman– who’s had so much success since joining my Metabolism and Hormone Reset Course. And she’s here to walk you through her incredible journey to boosting her metabolism, losing over 16 pounds, and feeling great in her body again. 

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How to Conquer Your WORST Period + PMS Symptoms-4

The Link Between Blood Sugar and Hot Flashes + How to Get Relief

Hot flashes are one of the most common, frustrating, and embarrassing symptoms of the menopause transition. But did you know that they could be linked to another issue altogether? In this blog, Dr. Mariza links hot flashes to blood sugar, and gives you tips on how to improve your insulin sensitivity to reduce the frequency of hot flashes.

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