Have you ever considered that a subconscious trauma could be the root cause of your hormone issues? Trauma impacts our biology in a way that is often ignored but can play a huge role in our ability to move past old trauma patterns and break the trauma response cycle.
More than 90% of ALL Americans experience glucose spikes throughout the week and end up on what I like to call the blood sugar rollercoaster. This alone is leading countless people into prediabetes, diabetes, and other much worse chronic health conditions–which I am on a crusade to fix!
I have personally had great success with intermittent fasting, especially in improving my energy, insulin levels, blood sugar levels, and brain function. All while giving myself an extra incentive to eat the right portions of the right foods at the right times. And that’s just scratching the surface.
Can you recall getting your fasting insulin level tested during an annual exam–like, ever? I have a feeling the answer is no. Tune in to today’s podcast to learn why HA1C shouldn’t be the only thing you’re looking at, PLUS why we need to look more closely at our insulin.
For too long women have been gaslit by the medical industry. Luckily there are people like Jenneh Rishe who has made it her mission to bring awareness to medical gaslighting and help support women living with chronic illnesses such as Endometriosis.
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