Although your body’s changing a lot– even in menopause– there are adjustments you can easily make to reduce the symptoms you’re dealing with. And that first step is assessing how well your metabolism is functioning– and then taking proactive steps to improve it.
Learn more about all of this today in my empowering discussion with Dr. Jones– so you can take charge of your hormones and metabolism to live the life you deserve.
A strong metabolic foundation lets me show up as my best self for my family and myself. And to get metabolically healthy, you need to support your body with nourishment, movement, stress management, and quality sleep.
Lucky for you, Dr. Sims and I discuss all of this– and so much more in this podcast!
Ready to take action towards a healthier, happier life? We know age is just a number. But as each birthday passes, it’s easy to start feeling the physical and mental changes in our bodies.
That’s why I’m here today with Dr. Kara Fitzgerald. So you can have the tools to reverse your biological age and feel like your best.
We’re doing things differently with today’s podcast… and I can’t wait to share why. I’ve been joined by the inspiring Bruna Beckerman– who’s had so much success since joining my Metabolism and Hormone Reset Course. And she’s here to walk you through her incredible journey to boosting her metabolism, losing over 16 pounds, and feeling great in her body again.
Hot flashes are one of the most common, frustrating, and embarrassing symptoms of the menopause transition. But did you know that they could be linked to another issue altogether? In this blog, Dr. Mariza links hot flashes to blood sugar, and gives you tips on how to improve your insulin sensitivity to reduce the frequency of hot flashes.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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