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Praise for The Essential Oils Hormone Solution

I'm Dr. Mariza Snyder.

And I believe you can heal your hormones without added hormones.

As a Women's Hormone Practitioner, I believe living a healthy lifestyle shouldn't be a chore.

I am here to help you balance your hormones naturally using healing foods and supplements, powerful essential oils and self-care rituals.

By incorporating simple, daily habits, you can transform your life into a healthier, more vibrant you and become the CEO of your own healthcare.

I am here to help you get your body back, naturally, so join me in reclaiming the balance and owning your journey!

ESSENTIALLY You PODCASTS

#512: How Do Our Daily Exposure to Toxins Impact Our Hormones and What We Can Do About It with Dr. Wendie Trubow

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary If you think about all the foods we eat, products we use, air we breathe and water we drink just in a day– there are so many opportunities for ...
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#510: Need to Calm The Estrogen Drama Causing Period Problems? Here’s 5 Effective Ways to Do It

Let me paint a picture for you: You’re bloated, stressed out, and your mood feels unpredictable. You can’t sleep and you have all-day sugar cravings. Your partner, kids, or family walk into the room, take one look at you, and turn right around because they don’t want to confront the “dragon.” ...
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#509: How to Get Focused and Not Feel Mentally Exhausted When Constantly Shifting Our Attention with Gloria Mark

In the ever-changing world of technology, we’ve grown so much as a society with unlimited access to information. But as you and I both know, often times this ability to search for anything, anytime– from the palm of our hands– can be taken advantage of. ...
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The 10 Benefits of Cutting Out Added Sugar

Ready to say goodbye to crazy blood sugar swings and all the related side effects like fatigue, weight gain, cravings, and brain fog? ...
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#511: Can Everyday Stressors Lead to Estrogen Dominance?

Ever been super stressed out, overwhelmed, and rundown–needing more and more coffee just to make it through the day? This may seem like a pretty general scenario… ...
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#508: What Is a Blood Sugar Spike Exactly and How Do They Happen?

Many of the women I talk to have been asking… What exactly is a blood sugar spike, how do they happen, and why does it matter? ...
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#507: 11 Effortless Ways to Reduce Your Toxic Load and Heal a Sluggish Liver

Have you ever been told that your worst symptoms just need birth control, antidepressants, anxiety meds, or hormone replacement therapy? ...
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#506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima

As women, we have so much going on hormonally that it’s essential we understand how to best take care of our bodies. Our metabolism and hormones are constantly changing every single day throughout our menstrual cycle, leading to disturbances throughout multiple systems. ...
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#505: 5 Ways Sleep Impacts Your Blood Sugar

We are NOT supposed to be lying awake every night–anxious, sweating, and exhausted. Nor are we supposed to be dying young from issues like diabetes, heart disease, or stroke. ...
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RECENT ARTICLES

5 Worst Foods for Metabolic Health + Belly Fat

We all know eating a healthy diet improves our metabolic health. Nutrient-dense whole foods give our body energy, allowing us to fight infection, regulate hormones, and stimulate bone and muscle growth – all while reducing annoying belly fat ...
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5 Big Benefits of the Powerhouse Hormone: Progesterone

After years of research, experimentation, trial, and error, I figured out how to reverse my family’s curse and enjoy healthy progesterone levels my entire adult life ALL without using risky synthetic drugs, birth control pills, or therapies. And let me tell you, the benefits are worth every second of the time I spent figuring it ...
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Rescue Your Hormones in 14 Days

Inflammation and hormone chaos may be upsetting your body and life–but it doesn’t have to stay that way. You can rescue your hormones in just 14 days! I’ve been there, and I ultimately decided nothing would stand between me and changing the trajectory of my health for the better. And I want to help you ...
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3 Reasons It’s Critical to Have Metabolic Flexibility

Hitting that afternoon slump? Craving caffeine and sugar? Learn whether or not your metabolism is using fuel efficiently. Metabolic Flexibility can make or break your health, especially as you age. 3 Reasons why Metabolic Flexibility is important. 4 ways to get and keep Metabolic Flexibility. Spoiler: The Standard American Diet needs a rehaul ...
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Avoid these 10 Ingredients in Your Supplements

We know how essential vitamins and supplements are to our overall health. But did you know many common, commercial supplement brands include ingredients that can be harmful to your health? In this blog, Dr. Mariza breaks down the top 10 ingredients to avoid when choosing your supplements, and why it matters ...
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The 10 Worst Foods that Cause Inflammation

Have you ever noticed a dramatic (and often UNCOMFORTABLE) shift in the way you look OR feel even though you know you’re doing so many things right? For TWO YEARS, my stubborn weight gain and symptoms had me stumped. What was behind it all? If you guessed inflammation, you are absolutely right! ...
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5 Critical Steps to Prevent Cognitive Decline

Age-related cognitive decline is both preventable (and reversible!). Here are five simple steps to boost your brain health now and prevent cognitive decline even if you're 65 or older ...
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5 Things You Can Do After Overeating to Stabilize Blood Sugar

It's important to engage in physical activities and eat healthy foods after consuming a sugary meal. This can reduce the likelihood or severity of a blood sugar spike. Sugar-balancing foods include green tea, lemon juice, nuts, apple cider vinegar, and herbs, which can be found in my NEW supplement Gluco Support ...
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What We’ve Been Told About Healthy Sugar Is a Lie

Despite what you may have heard, there is just no such thing as healthy sugar. In this short post, I tackle some of the most common myths regarding sugar consumption, as well as share five research-backed strategies to use when you DO indulge–so that you can avoid the immediate repercussions AND improve your long-term health ...
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