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The Energized Podcast
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named “Essentially You with Dr. Mariza.”
![#564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza](https://drmariza.com/wp-content/uploads/2024/01/1206320896841192.FCC7tA3nYX0zdJ1VgKGl_height640-300x150.png)
#564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza
![#563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly](https://drmariza.com/wp-content/uploads/2024/01/1206269405620576.S2BwdkZbqsplJf4mWuWT_height640-300x150.png)
#563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly
![#562: Why Autoimmunity And Mental Health Issues Are So Common Today + Surprising Causes of Inflammation With Dr. Will Cole](https://drmariza.com/wp-content/uploads/2023/12/Energized-podcast-Dr.-Will-Cole-300x150.jpg)
#562: Why Autoimmunity And Mental Health Issues Are So Common Today + Surprising Causes of Inflammation With Dr. Will Cole
![#561: The Best Non-Surgical Remedies for Looking Younger Skin with Dr. Anthony Youn](https://drmariza.com/wp-content/uploads/2023/12/1206231189599321.n3nz1vAI62gKO3e8a0xB_height640-300x150.png)
#561: The Best Non-Surgical Remedies for Looking Younger Skin with Dr. Anthony Youn
![#560: How to Heal Wounds and Unwanted Patterns in Life and Love with Vienna Pharaon](https://drmariza.com/wp-content/uploads/2023/12/560-Energized-podcast-Vienna-Pharaon-300x150.jpg)
#560: How to Heal Wounds and Unwanted Patterns in Life and Love with Vienna Pharaon
![#559: 5 Signs Of Early Fatty Liver Disease You Can't Ignore and How to Reverse The Damage with Dr. Mariza](https://drmariza.com/wp-content/uploads/2023/12/How-to-Conquer-Your-WORST-Period-PMS-Symptoms-11-300x150.png)
#559: 5 Signs Of Early Fatty Liver Disease You Can’t Ignore and How to Reverse The Damage with Dr. Mariza
![#558: The Science Behind Ozempic and Important Facts About GLP-1 Agonists + Hormone Replacement For Women 40+ with Dr. Tyna Moore](https://drmariza.com/wp-content/uploads/2023/11/1206015109076953.LDf0GxdpifYaqmWAovWX_height640-300x150.png)
#558: The Science Behind Ozempic and Important Facts About GLP-1 Agonists + Hormone Replacement For Women 40+ with Dr. Tyna Moore
![#557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh](https://drmariza.com/wp-content/uploads/2023/11/1205995628925782.hevsR4wc08pxzunsMU2C_height640-1-300x150.png)
#557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh
![#556: The Relationship Between PMS and Rage, Anger and Mood Swings + How to Get Mood Changes Under Control with Dr. Mariza](https://drmariza.com/wp-content/uploads/2023/11/EP556-The-Relationship-Between-PMS-and-Rage-Anger-and-Mood-Swings-How-to-Get-Mood-Changes-Under-Control-QA-1-300x150.png)
#556: The Relationship Between PMS and Rage, Anger and Mood Swings + How to Get Mood Changes Under Control with Dr. Mariza
![#555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means](https://drmariza.com/wp-content/uploads/2023/11/1205848633816090.2NKqAhQVdXdky6GHqRkj_height640-1-300x150.png)
#555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means
![#554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis](https://drmariza.com/wp-content/uploads/2023/10/Essentially-You-podcast-ep-554-Kevin-Ellis-w-new-300x150.jpg)
#554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis
![#553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup](https://drmariza.com/wp-content/uploads/2023/10/Essentially-You-podcast-ep-553-Kate-Northrup-w-new-300x150.jpg)