The Essentially You Podcast
The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.
#523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino
The large majority of our daily thoughts are negative– whether we like it or not. Research shows that over 75% of our thoughts each day are negative! But get this– replacing even ...
#522: Are You Stress Eating? 5 Effective Strategies to Stop Stress Induced Cravings
Stress can be a major trigger for unhealthy eating habits, and if left unchecked, stress-induced cravings can quickly spiral out of control. But the good news is that there are several effective ...
#521: How to Prioritize Meaningful Self-Care That Actually Moves the Needle with Taylor Elyse Morrison
With the wellness industry booming, especially in our post-pandemic world, we’ve been reminded time and time again how important self-care is. But how many of you actually take the time to prioritize ...
Bonus Episode: Is the 14-Day Detox Right For You? (With 3 Powerful Success Stories)
Do you ever feel–deep in your bones–that you need to do something BIG to change the course of your health? Like you’re already doing so many things right, but you just can’t ...
#520: We can Harness Our Hormones and Their Super Powers To Optimize Our Health with Dr Nicky Keay
For most of our lives as women, we hear the word hormones and think of the negative impacts they have on us. It’s been drilled into our heads since a young age ...
#519: How to Use Apple Cider Vinegar to Reduce Blood Sugar Spikes
One of my favorite life hacks EVER – in this case, to stop a blood sugar spike – is Apple Cider Vinegar (ACV). It’s been around for thousands of years as a ...
#518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz
Stress. We all experience it. Taking on too much. Biting off more than you can chew. Putting other peoples’ needs before your own too often. It’s an inevitable component of life. In fact, ...
#517: The Most Common Questions About Continuous Glucose Monitors Answered
More than ONE THIRD of adults already have prediabetes–but 84% of them don’t even know it. Plus, almost everyone has at least one marker of metabolic dysfunction… …which is super alarming, because ...
#516: What Are the Everyday Habits That Are Killing Us Slowly?
Have you ever scrolled through your Facebook or Instagram and wondered why some of your friends or family members look WAY older than their actual age? … and why others only look ...
#515: The Connection Between Gut Health and Hormone Balance with Dr. Vincent Pedre
How often have you heard that your gut health is directly linked to the health of your entire body? We often associate gut issues with symptoms like bloating, gas, acid reflux, or ...
#514: The Worst “Healthy” Foods That Drive Blood Sugar Spikes
More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were “good for us” ...
#513: “The Connection Between Triglycerides and Metabolic Health”
You’ve probably heard your doctor mention triglycerides before or seen them pop up on your blood test results– –and you know that too many are never a good thing ...
