Podcast

The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

#431: 5 Big Benefits of The Powerhouse Hormone: Growth Hormone

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#430: 5 Ways Magnesium Optimizes Hormones and Energy

When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: selenium, zinc, iron, B vitamins and, especially... magnesium. ...
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#429: What Are the Worst Foods Driving Your Fatigue?

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#428: The Most Important Solutions To Implement to Protect Our Fertility with Dr. Christiane Northrup

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary Embracing your fertility and reproductive health isn't ...
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#427: Do This at 8am and You’ll Crave Less All Day Long

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#426: 10 Most Common Reasons Your Glucose Levels Are Rising Up

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary The absolute LATEST research on metabolic health ...
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#425: 5 Big Benefits of The Powerhouse Hormone: Insulin

Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. So if you’re already experiencing brain fog or ...
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#424: Move Over Birth Control Pills, There’s a New Type of Contraception in Town That’s Completely Natural with Elina Berglund

Hormonal birth control and IUDs can come with some severe side effects. So why isn't there a hormone-free option out there? Now there is. With Natural Cycles, the world's first and only ...
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