Podcast


The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest.  Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones.  In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named “Essentially You with Dr. Mariza.”

 

#633: Finding Ease: From High Productivity to Alignment, Step by Step with Dr. Melissa Sonners

#633: Finding Ease: From High Productivity to Alignment, Step by Step with Dr. Melissa Sonners

When was the last time you took a break for yourself?  Tune in as we uncover the missing piece to a self-care system that actually works! ...
#632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

#632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

Feeling burnt out in midlife? Dr. Kristen Holmes shares powerful, doable strategies to boost energy, recovery, and vitality—no matter how busy life gets. Let me know if you’d like a different tone ...
#631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari

#631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari

Midlife skin changes? You’re not alone. Learn how peptides and lifestyle shifts can reverse skin aging and help you glow from the inside out—at any age ...
#630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff Krasno

#630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff Krasno

Don’t miss this eye-opening, fun-filled, and insanely insightful podcast episode so you can live your best life with just the healthy kind of stress!  ...
#629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey

#629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey

80% of menopause symptoms stem from the brain. Dr. Drew Ramsey shares how to boost mental health, ease anxiety, and feel like yourself again. Tune in now! ...
#628: How to Menopause in Every Aspect of Your Life with Tamsen Fadal

#628: How to Menopause in Every Aspect of Your Life with Tamsen Fadal

It’s never too late to reclaim your life! Tamsen Fadal shares how to own your menopause journey, break societal norms, and feel like yourself again ...
#627: Discover how Silverbiotics’ anti-microbial technology supports the immune system with Steve Revelli

#627: Discover how Silverbiotics’ anti-microbial technology supports the immune system with Steve Revelli

Have you considered silver for your health? Expert Steve Revelli shares how colloidal silver boosts immunity, gut health, and healing. Tune in now! ...
#626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser

#626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser

Struggle with a morning routine? Liz Plosser shares how to design energizing habits that support strength, health, and vitality at any age—starting tomorrow ...
#625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells

#625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells

Struggling to put yourself first? Katie Wells shares self-care and emotional regulation tools to help you thrive through midlife and pass it on to your kids ...
#624: What We Got Very Wrong About Perimenopause

#624: What We Got Very Wrong About Perimenopause

Feeling stuck in perimenopause? Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s. But it’s time to change that! We’re so used to these deep-seated societal ...
#623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto

#623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto

Can light heal disease? Jonathan Otto reveals how red light therapy may help reverse chronic pain, inflammation, gut issues, even cancer. Don’t miss this! ...
#622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia

#622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia

Is it aging or hormones? Dr. Taz Bhatia shares how to decode your labs, balance hormones, and reclaim energy with holistic tools that truly work ...