Podcast


The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest.  Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones.  In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named “Essentially You with Dr. Mariza.”


#563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly

#563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly

Join us in this podcast today to learn all about how simply breathing can completely enhance your life ...
#562: Why Autoimmunity And Mental Health Issues Are So Common Today + Surprising Causes of Inflammation With Dr. Will Cole

#562: Why Autoimmunity And Mental Health Issues Are So Common Today + Surprising Causes of Inflammation With Dr. Will Cole

Don’t miss this podcast where you can take advantage of Dr. Cole’s tools, so you can feel healthier in your gut, your mind, and your body ...
#561: The Best Non-Surgical Remedies for Looking Younger Skin with Dr. Anthony Youn

#561: The Best Non-Surgical Remedies for Looking Younger Skin with Dr. Anthony Youn

Listen to this podcast for all you need to know about naturally cultivating younger-looking skin. With Dr. Youn’s tips, you’ll feel more energized and healthy while seeing your skin look better, too! ...
#560: How to Heal Wounds and Unwanted Patterns in Life and Love with Vienna Pharaon

#560: How to Heal Wounds and Unwanted Patterns in Life and Love with Vienna Pharaon

Listen now to discover how you can rewire your programming, look at your family systems, and heal any old wounds for good ...
#559: 5 Signs Of Early Fatty Liver Disease You Can't Ignore and How to Reverse The Damage with Dr. Mariza

#559: 5 Signs Of Early Fatty Liver Disease You Can’t Ignore and How to Reverse The Damage with Dr. Mariza

Check out this podcast for ALL you need to know about preventing and reversing signs of fatty liver through diet and lifestyle modifications.  ...
#558: The Science Behind Ozempic and Important Facts About GLP-1 Agonists + Hormone Replacement For Women 40+ with Dr. Tyna Moore

#558: The Science Behind Ozempic and Important Facts About GLP-1 Agonists + Hormone Replacement For Women 40+ with Dr. Tyna Moore

Dive into this podcast to learn more about the hormone replacement tools that are available, and how to own your health when finding the right people to help you!  ...
#557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh

#557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh

Join Dr. Felice Gersh and me to discuss all things hormones, and learn how to navigate perimenopause and menopause with ease and grace.  ...
#556: The Relationship Between PMS and Rage, Anger and Mood Swings + How to Get Mood Changes Under Control with Dr. Mariza

#556: The Relationship Between PMS and Rage, Anger and Mood Swings + How to Get Mood Changes Under Control with Dr. Mariza

Tune in to today's podcast to learn all about getting your mood swings under control ...
#555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means

#555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts Episode Summary Nine of the ten leading causes of ...
#554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis

#554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts Episode Summary Osteoporosis or decreased bone strength isn’t only ...
#553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup

#553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts Episode Summary Day to day your to-do list piles ...
#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

Join Dr. Lyon and me as we unlock the tools you need to optimize your nutrition and exercise regimen. So you can feel good in your body, and even start to reverse ...


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