Podcast

The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

#431: 5 Big Benefits of The Powerhouse Hormone: Growth Hormone

#431: 5 Big Benefits of The Powerhouse Hormone: Growth Hormone

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#430: 5 Ways Magnesium Optimizes Hormones and Energy

#430: 5 Ways Magnesium Optimizes Hormones and Energy

When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: selenium, zinc, iron, B vitamins and, especially... magnesium.   ...
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#429: What Are the Worst Foods Driving Your Fatigue?

#429: What Are the Worst Foods Driving Your Fatigue?

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#428: The Most Important Solutions To Implement to Protect Our Fertility with Dr. Christiane Northrup

#428: The Most Important Solutions To Implement to Protect Our Fertility with Dr. Christiane Northrup

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary Embracing your fertility and reproductive health isn't ...
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#427: Do This at 8am and You'll Crave Less All Day Long

#427: Do This at 8am and You’ll Crave Less All Day Long

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#426: 10 Most Common Reasons Your Glucose Levels Are Rising Up

#426: 10 Most Common Reasons Your Glucose Levels Are Rising Up

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary The absolute LATEST research on metabolic health ...
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#425: 5 Big Benefits of The Powerhouse Hormone: Insulin

#425: 5 Big Benefits of The Powerhouse Hormone: Insulin

Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. So if you’re already experiencing brain fog or ...
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#424: Move Over Birth Control Pills, There’s a New Type of Contraception in Town That’s Completely Natural with Elina Berglund

#424: Move Over Birth Control Pills, There’s a New Type of Contraception in Town That’s Completely Natural with Elina Berglund

Hormonal birth control and IUDs can come with some severe side effects. So why isn't there a hormone-free option out there? Now there is. With Natural Cycles, the world's first and only ...
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#423: 5 Big Benefits of the Powerhouse Hormone: Oxytocin

#423: 5 Big Benefits of the Powerhouse Hormone: Oxytocin

When was the last time you really opened your heart space and gave someone a big, intentional hug? At that moment, you probably released one of the MOST underrated hormones of all… ...
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#422: 3 Reasons It's Critical to Have Metabolic Flexibility at Any Age

#422: 3 Reasons It’s Critical to Have Metabolic Flexibility at Any Age

If I asked you how you want to feel 30 days from now, what would you say? No matter what your goals are… the solution always boils down to one thing: How ...
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#421: How and Why a Glucose Spike Causes Intense Cravings

#421: How and Why a Glucose Spike Causes Intense Cravings

Over 90% of non-diabetics experience high glucose spikes. And the more spikes you have, the more insulin-resistant you become–which means more symptoms, more problems, and MORE CRAVINGS! ...
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#420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain with Isa Herrera

#420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain with Isa Herrera

As women, we are taught that a little bit of pelvic pain is normal and just something we have to live with as we get older. But this couldn't be further from ...
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