Podcast


The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest.  Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones.  In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named “Essentially You with Dr. Mariza.”

 

#623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto

#623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto

Can light heal disease? Jonathan Otto reveals how red light therapy may help reverse chronic pain, inflammation, gut issues, even cancer. Don’t miss this! ...
#622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia

#622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia

Is it aging or hormones? Dr. Taz Bhatia shares how to decode your labs, balance hormones, and reclaim energy with holistic tools that truly work ...
#621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore

#621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore

GLP-1s like Ozempic do more than aid weight loss. Dr. Tyna Moore reveals how they support brain health, metabolism, and more, especially for midlife women ...
#620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati

#620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati

Confused about HRT? Dr. Masghati breaks down the research and options to help you navigate perimenopause and menopause with real, lasting solutions ...
#619: The Impact of Alcohol on Women's Health, From Hormones to Cancer

#619: The Impact of Alcohol on Women’s Health, From Hormones to Cancer

Thinking about cutting back on alcohol? This episode explores how to take breaks from drinking in midlife without guilt, pressure, or missing out ...
#618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, HRT and Metabolic Changes with Jessica Jones

#618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, HRT and Metabolic Changes with Jessica Jones

Struggling with menopause symptoms? Dietitian Jessica Jones shares simple shifts and how HRT and nutrition can transform how you feel in midlife and beyond ...
#617: The Number One Longevity Hack Everyone Should Be Doing

#617: The Number One Longevity Hack Everyone Should Be Doing

One simple daily habit can boost energy, balance blood sugar, and transform your metabolism fast. Tune in to learn my favorite easy lifestyle hack! ...
#616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

#616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

Weight gain in midlife isn’t your fault and fixing it doesn’t require fad diets or extreme workouts. The real key? Creating the right environment for your body to thrive ...
#615: The Secret to Building an Unbreakable Bond with Your Authentic Self with Roxanne Saffaie

#615: The Secret to Building an Unbreakable Bond with Your Authentic Self with Roxanne Saffaie

Perimenopause invites us to redefine our relationship with ourselves. With self-trust and compassion, you can turn life’s challenges into your greatest power ...
#614: Thoughtful Reflection Questions to Set the Stage for Your Best Year with Dr. Mariza

#614: Thoughtful Reflection Questions to Set the Stage for Your Best Year with Dr. Mariza

After a year of challenges and growth, reflection becomes your most powerful tool. These 12 questions will help you let go, realign, and start fresh in 2025 ...
#613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah

#613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah

When midlife weight gain feels out of your control, small shifts can make a big impact. Learn how to fuel your body, balance hormones, and feel like you again ...
#612: That Sucked. Now What? How to Navigate Health, Identity, and Life Transitions with Dr. Neeta Nawalkha

#612: That Sucked. Now What? How to Navigate Health, Identity, and Life Transitions with Dr. Neeta Nawalkha

Life’s hardest moments can be turning points. Dr. Neeta Bhushan shares how to face transitions with self-acceptance and use them to redefine who you are ...