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The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

#490: Why We Crave The Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah

#490: Why We Crave The Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah

We all want more of one thing: Energy!  In fact, having MORE energy is by far the #1 most-common concern I hear among women. And why shouldn't it be? Energy is the ...
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#489: 8 Simple Ways to Support Your Detox Pathways Everyday

#489: 8 Simple Ways to Support Your Detox Pathways Everyday

I’m not gonna lie, the whole “detox” thing can feel a bit overwhelming…especially when there are literally hundreds of products, cleanses, programs, and diets out there to choose from! Which is why ...
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#488: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease

#488: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease

A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good ...
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#487: Why Lifting Heavy Weights Is a Must + Science Backed Benefits for Women Over 40

#487: Why Lifting Heavy Weights Is a Must + Science Backed Benefits for Women Over 40

If you had to choose just ONE exercise activity to better support your metabolism, blood sugar, overall health, well-being, and longevity… ...
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#486: What actually gets in the way of completing goals and How Can We Make True Lasting Behavioral Change? With Dr. Sasha Heinz

#486: What actually gets in the way of completing goals and How Can We Make True Lasting Behavioral Change? With Dr. Sasha Heinz

Are you tired of trying to set goals for yourself–only to fall short and feel like you’ve failed over and over again?  ...
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#485: 7 Non-negotiable Supplements, Minerals and Adaptogen Herbs for women 40+ to Increase Longevity

#485: 7 Non-negotiable Supplements, Minerals and Adaptogen Herbs for women 40+ to Increase Longevity

Contrary to what your doctor may have told you, you do NOT have to change your entire life around to enjoy a stronger, healthier body for many years to come. Taking the ...
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#484: Combat Fatigue and Stress with 5 Super Potent Adaptogenic Herbs

#484: Combat Fatigue and Stress with 5 Super Potent Adaptogenic Herbs

We all have days when it feels like we have absolutely nothing left in the tank and no idea how we’re going to get everything done. There really is nothing worse than ...
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#483: Why January Is Often the Worst Month for PMS and Period Issues

#483: Why January Is Often the Worst Month for PMS and Period Issues

Hands down, January can be the WORST month for period and PMS symptoms…  …which is smack-dab in the middle of the second-worst months: December and February.   But why is January always so ...
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#482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments with Dr. Neeta Bhushan

#482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments with Dr. Neeta Bhushan

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary Dr. Neeta Bhushan is fresh off the ...
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#479: 8 Superpowers of Progesterone

#479: 8 Superpowers of Progesterone

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#481: The Most Common Signs of Progesterone Deficiency and How to Fix It

#481: The Most Common Signs of Progesterone Deficiency and How to Fix It

Do you have low progesterone? Or are you concerned that your hormone symptoms could be related to low progesterone?  You are not alone… Millions of women have shared your struggle (including me!) ...
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#480: How to Accurately Test for Progesterone and What to Look Out For

#480: How to Accurately Test for Progesterone and What to Look Out For

There is SO much that doctors get wrong when it comes to measuring and testing female hormones!  What’s the point of getting diagnostic tests, then, if they are wrong?  But after seeing ...
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