The Essentially You Podcast
The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.
#535: How To Effectively Reset Your Metabolism, Lose Weight and Upgrade Your Hormones
Despite doing everything right in my early-to-mid 30s, I was STILL experiencing a flabby tummy, 30+ pounds overweight, and getting crazy mid-afternoon sugar cravings, migraines, lagging energy, painful periods, and worse. The ...
#534: The Secret to Supercharging Your Energy, Connection and Life with Dr. Molly Maloof
If you want to develop personal growth, overcome fears, and discover the power of love and connection, this podcast is for you. This episode empowers women to take control of their health, ...
#533: What I Wish I’d Known About Stress, Weight Resistance and Feeling Like Crap
As invincible as I thought I was and despite all the things I do right, I recently found out–the hard way–that I’m still human ...
#532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani
In this podcast, and her book too, Kristina guides us to make choices for ourselves from a place of self-love, which is the best place to operate in. So you won’t want ...
#531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease
Over the past decade, I’ve developed and tested the blueprint for my forthcoming Metabolism and Hormone Reset Course on myself and countless patients. And the results have been life-changing ...
#530: The Critical Role That Nutrient Deficiencies Play In Fertility and Conception And How To Close The Gap with Lisa Dreher
Listen now to gain all the insight from Lisa about the nutrients and supplements best for prenatal health. And if you know someone who’s trying to get pregnant, send them this podcast ...
#529: What Is the Link Between Sugar and Hot Flashes?
It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats… Our culture and even previous generations of women tell us that hot flashes ...
#528: The Importance Of Teen Menstrual Health with Holly Grigg-Spall
As women, most of us remember exactly the moment we got our first period. It may have been a moment of embarrassment, shame, or humiliation. But it really shouldn’t be this way ...
#527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes
Something we all relate to is wanting to feel more energized. Between working, providing for our families, and all the other hats we wear, it’s so common to feel burnt out and ...
#526: 10 Ways To Lose Fat Without Exercising
Losing weight – especially stubborn belly fat – can often feel impossible. I’ve had my own fair share of weight struggles in my late 30s, so I know exactly what it’s like ...
#525: How To Cultivate More Joy and How Joy Can Liberate Us And Create a Deeper Sense Of Belonging and Connection with Dr. Tanmeet Sethi
Life moves fast. You and I both know it. So we have to take advantage of every single day we’ve got. Something that I’ve committed to this year is to cultivate joy ...
#524: 8 Women’s Health Tips for Experiencing More Health and Vitality
As we approach Mother’s Day this week, it’s the perfect time to reflect on where we’ve come from and really evaluate where we are and want to be! Not just as moms ...
