Podcast

The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

#496: Learn How This Doctor Healed Her Multiple Sclerosis and Autoimmune Disease with Dr. Terry Wahls

Watch the Episode Now Or Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary After being ...
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#495: How to Interpret What Your Period Is Telling You + 4 Effective Ways to Get It Back on Track

We have been taught that our period is a burden and inconvenience… or worse! BUT what if we rewrote that narrative? What if we started celebrating our periods? What if we started ...
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#494: How to Work One-on-One with Me in my New Metabolism Makeover Coaching Program

By age 45, as many as 88 percent of women are suffering from some form of metabolic dysfunction–which can lead to obesity, diabetes, heart disease, stroke, dementia, and a long list of ...
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#493: The First 3 Steps to Cutting Out Refined Sugar and Banishing Killer Cravings for Good

For this week’s Shortie, I’d love to continue where I left off on my last shortie (episode 492), The 10 Massive Benefits of Cutting Out Added Sugar. First, it’s very important to ...
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Special Episode: Is Toxic Mold Behind Your Hormonal Issues? with Bridgit Danner

Toxic mold is like the roommate you never wanted. While you can't always see it, toxic mold exposure can impact every system in the body, which is why it is critical to ...
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#492: 10 Massive Benefits to Cutting Out Added Sugar

Get ready to say goodbye to the crazy blood sugar swings and ALL of the associated side effects that leave you feeling like crap, including weight gain, cravings, brain fog, and more. ...
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#491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best

I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my cycle–and utilize the many stress-relieving ...
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5 Big Benefits of the “Love” Hormone–Oxytocin

When was the last time you felt the warm and fuzzies? You KNOW the feeling I’m talking about! The one you get when you give someone a great big bear hug or ...
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#490: Why We Crave The Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah

We all want more of one thing: Energy! In fact, having MORE energy is by far the #1 most-common concern I hear among women. And why shouldn't it be? Energy is the ...
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#489: 8 Simple Ways to Support Your Detox Pathways Everyday

I’m not gonna lie, the whole “detox” thing can feel a bit overwhelming…especially when there are literally hundreds of products, cleanses, programs, and diets out there to choose from! Which is why ...
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#488: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease

A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good ...
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#487: Why Lifting Heavy Weights Is a Must + Science Backed Benefits for Women Over 40

If you had to choose just ONE exercise activity to better support your metabolism, blood sugar, overall health, well-being, and longevity… ...
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