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The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels

#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels

How do you really want to feel so that you can continue to show up as a strong, healthy, and dependable woman for all the people in your life? For me, the answer ...
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#382: 3 Ways to Make Intermittent Fasting Easier

#382: 3 Ways to Make Intermittent Fasting Easier

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts Episode Summary Intermittent fasting has been such a game ...
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#381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long

#381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long

What we eat for breakfast will either make or break our energy and metabolism for the day and YES, I am even talking about the added sugar in your coffee or tea ...
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#380: The Most Important Question You Need to Ask Yourself When Healing Any Disease with Andrea Nakayama

#380: The Most Important Question You Need to Ask Yourself When Healing Any Disease with Andrea Nakayama

Have you ever stopped to ask yourself what are your health non-negotiables? As women, we need to get better at asking ourselves this question, especially when we are dealing with chronic symptoms ...
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#379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health

#379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health

Tune in to today’s podcast to learn how to stabilize blood sugar levels and increase insulin sensitivity, PLUS the 7 most effective herbs to get your metabolism back online ...
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#378: How to Trust Yourself More Even if You Haven’t in the Past and How to Navigate Your Emotions Especially When You Are Triggered with Dr. Patty Ann Tublin

#378: How to Trust Yourself More Even if You Haven’t in the Past and How to Navigate Your Emotions Especially When You Are Triggered with Dr. Patty Ann Tublin

Most of us want to experience our emotions in a safe and healthy way without feeling triggered or reactive. However, in a lot of daily situations, this is much easier said than ...
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#377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor

#377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
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#376: How to Flatten Your Glucose Curve and Feel Amazing with Jessie Inchauspé

#376: How to Flatten Your Glucose Curve and Feel Amazing with Jessie Inchauspé

Most of us are on a blood sugar rollercoaster but don't even know it. Understanding your blood sugar, and flattening your glucose curve, is one of the most important things you can ...
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#375: What We’ve Been Told About Healthy Sugar Is a Lie

#375: What We’ve Been Told About Healthy Sugar Is a Lie

I don’t know about you, but for a long time, I was fooled into believing that honey and maple syrup were better for my blood sugar levels – and my body overall ...
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#374: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Dr. Louann Brizendine

#374: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Dr. Louann Brizendine

The saying that as we age our brains start to decline is simply not true. Women's brains are beautiful, complex, and change and upgrade as we go through the different phases of ...
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#373: Three Hormones That Matter Most When It Comes to Metabolic Health

#373: Three Hormones That Matter Most When It Comes to Metabolic Health

We work so hard to take care of ourselves. But metabolic health is directly connected to some of our biggest symptoms and even those healthy sugars can lead to blood sugar spikes ...
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#372: What to Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque

#372: What to Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque

What you eat, and how it impacts your blood sugar, has a huge impact on your mood, concentration, energy, focus, reproductive health, and overall metabolism. Sneaky blood sugar spiking ingredients are hidden ...
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