Podcast

The Essentially You Podcast

The Essentially You Podcast is all about women’s health, more specifically reinventing your health with safer, more effective natural solutions and powerful lifestyle changes. I will be sharing my expertise and also interviewing leading health experts to teach YOU how to become the CEO of your own health.

#447: Master Your Mindset to Manifest Your BEST Life with Dr. Cheryl Wood

#447: Master Your Mindset to Manifest Your BEST Life with Dr. Cheryl Wood

Creating success on your own terms takes a mindset that is free of negative self-talk and limiting beliefs. When you are able to match your mindset with the ability to manifest the ...
Read More
#446: Five Foods Associated with Low Testosterone

#446: Five Foods Associated with Low Testosterone

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
Read More
#445: Five Foods You Think Are Healthy That Are Destroying Your Metabolic Health

#445: Five Foods You Think Are Healthy That Are Destroying Your Metabolic Health

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
Read More
#444: 5 Unhealthy Side Effects of Late Night Eating

#444: 5 Unhealthy Side Effects of Late Night Eating

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
Read More
#443: How to End Painful, Lumpy Breasts Once and for All with Magdalena Wszelaki

#443: How to End Painful, Lumpy Breasts Once and for All with Magdalena Wszelaki

If you are struggling with dense, painful breasts and are looking for a solution, this is the episode for you. Magdalena is an expert in estrogen dominance, and her Happy Sisters product ...
Read More
#442: 5 Big Benefits of The Powerhouse Hormone: T3 and T4 (Thyroid Hormones)

#442: 5 Big Benefits of The Powerhouse Hormone: T3 and T4 (Thyroid Hormones)

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
Read More
#441: The Connection Between Insulin Resistance and PCOS

#441: The Connection Between Insulin Resistance and PCOS

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
Read More
#440: 10 Desserts Less Likely to Spike Your Blood Sugar

#440: 10 Desserts Less Likely to Spike Your Blood Sugar

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
Read More
#439: The Business of Birth Control and How it Affects Women with Abby Epstein

#439: The Business of Birth Control and How it Affects Women with Abby Epstein

Has a medical professional made you feel crazy because of the symptoms you know you are experiencing? You are not alone. Countless women are incorrectly placed onto birth control pills as a ...
Read More
#438: 5 Big Benefits of the Powerhouse Hormone: Melatonin

#438: 5 Big Benefits of the Powerhouse Hormone: Melatonin

When it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin! But like most hormones, it decreases ...
Read More
#437: Debunking Myths About High Blood Sugar That We've All Been Told

#437: Debunking Myths About High Blood Sugar That We’ve All Been Told

As a young adult, I wasn’t concerned about high blood sugar or the metabolic impact refined carbs and sugar were having on my body. I thought as long as I ate healthily ...
Read More
#436: What to Order at Starbucks for Better Blood Sugar Levels

#436: What to Order at Starbucks for Better Blood Sugar Levels

You're tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you've tried so hard in the past to do so, but ...
Read More


Pin It on Pinterest