Search results for "cognitive"

5 Critical Steps to Prevent Cognitive Decline

Age-related cognitive decline is both preventable (and reversible!). Here are five simple steps to boost your brain health now and prevent cognitive decline even if you're 65 or older ...

#385: Five Critical Steps to Reduce Cognitive Decline

When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the ...

776: What Changes When Your Body Can’t Keep Pushing Like It Used To? With Dr. Taz Bhatia

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary What if perimenopause isn’t simply changing your hormones, but revealing ...

775: Wide Awake at 3 A.M.? What’s Really Disrupting Your Sleep in Midlife with Morgan Adams

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary If you keep waking up at 2:00, 3:00, or 4:00 AM and can’t fall back asleep, your ...

771: Beyond Hot Flashes: The 103 Symptoms of Perimenopause No One Talks About with Andrea Donsky

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary What if the symptoms disrupting your life are connected to perimenopause, even if you’ve never had a ...

760: The Mindset Shift That Helps You Stop Feeling Stuck with Dr. Rachel Goldman

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Why do so many women reach midlife and suddenly feel like everything is harder than it used ...

759: Tired, Wired & Inflamed? The Sleep Fix Most Women Are Missing with Dr. Michael Breus

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Why do so many women suddenly start waking up at 3:00 a.m. during perimenopause? In this practical ...

750: The Underlying Cellular Cause of Midlife Fatigue, Brain Fog & Low Motivation with Andrew Salzman

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary “What if the exhaustion, brain fog, low libido, and metabolic changes women experience in midlife are actually ...

745: Why You’re Wired, Tired, and Awake at 3AM (And What to Do About It) with Dr. Scott Sherr

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Why are so many women waking up exhausted… but unable to shut their brain off?” In this ...

739: You Can Reverse Brain Aging in 12 Weeks (Here’s How) with Dr. Majid Fotuhi

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary “Is this brain fog… or something more?” In this episode, brain expert Dr. Majid Fotuhi explains how ...

736: Why Women Over 40 Feel So Drained (The Mineral Deficiency No One Talks About) with Caroline Alan

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Over 90% of adults over 40 are mineral-deficient. Are you one of them? In this podcast, mineral ...

728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Feeling like even the smallest things are suddenly overwhelming you? This is actually part of a much ...