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5 Critical Steps to Prevent Cognitive Decline
Age-related cognitive decline is both preventable (and reversible!). Here are five simple steps to boost your brain health now and prevent cognitive decline even if you're 65 or older ...
#385: Five Critical Steps to Reduce Cognitive Decline
When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the ...
736: Why Women Over 40 Feel So Drained (The Mineral Deficiency No One Talks About) with Caroline Alan
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Over 90% of adults over 40 are mineral-deficient. Are you one of them? In this podcast, mineral ...
728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Feeling like even the smallest things are suddenly overwhelming you? This is actually part of a much ...
717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Feeling totally unlike yourself in midlife? Don’t worry– this is a REAL and valid feeling. In this ...
705: You’re Not Fading — You’re Evolving: Redefining Menopause with Dr. Jessica Shepherd
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Perimenopause and menopause should be a time of possibility—not of decline. Here to help me dive into ...
704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way ...
693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Ready to boost your energy and future-proof your health? In this episode, I’m joined by expert neuroscientist ...
684: The 5-Minute Workout That Boosts Metabolism, Energy & Reverses Aging with Ulrich Dempfle
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary “I can never get a good workout in… I don’t have the time.” I hear it all ...
#667: The Hidden Foods and Habits Fueling Brain Inflammation And How to Reverse It Naturally with Dr. Austin Perlmutter
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Feeling like you’re stuck in perpetual brain fog? In this episode, I’m joined by the incredible Dr ...
#623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto
Can light heal disease? Jonathan Otto reveals how red light therapy may help reverse chronic pain, inflammation, gut issues, even cancer. Don’t miss this! ...
597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps
This episode is packed with invaluable information that every woman should hear—whether you’re just beginning to experience hormonal changes or are well into menopause. Tune in and learn how to thrive—into your ...