#385: Five Critical Steps to Reduce Cognitive Decline

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts

In This Episode:

When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food

Remember: Food is information and the nutrients in your food are going to become your future brain. 

Do you want a tortilla chips and french fries brain–or a salmon and diverse salad brain?

Tune in to today’s podcast for my FIVE STEPS to healing your brain and preventing cognitive decline or even Alzheimer’s, and learn:

  • Ways to reduce inflammation by eating gut and liver loving anti-inflammatory foods
  • Why you should restrict your eating window with intermittent fasting
  • How much sleep you really need
  • What amount and what type of exercise to incorporate into your regimen 
  • Which nutrients are the most important to ensuring long-term brain health

Mentioned in This Episode

Neuro+ Support –  The Brain-Booster. 

Magnesium RestoreThe Anxiety-Buster.

Vitamin D CompleteThe Cell-Strengthener. 

Activated B CompleteThe Nerve-Protector. 

Essentially Whole Store – Your Home for All-Things Healthy 

Additional Resources

5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp

6 Supplements That Can Keep Your Brain Young and Healthy During Menopause 

Podcast #374: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Dr. Louann Brizendine 

Most Common Causes of Brain Fog and How to Fix It

Get My Top Liver-Loving Recipes!

Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best liver-supporting recipes by clicking the button below! Download Dr. Mariza’s Liver-Support Recipe

, , , , , , , , , , , , , , ,

No comments yet.

Leave a Reply

Pin It on Pinterest

Share This