Tag Archives | cardiovascular

743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan

May 5, 2026 in Podcast, Women’s Health 0

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Episode Summary

“Why is heart disease still the #1 killer of women—and why aren’t we talking about it?”

In this episode, Dr. Mariza sits down with Jayne Morgan to unpack the overlooked connection between perimenopause, menopause, and cardiovascular risk.

Most women are told menopause is just about hormones and symptoms—but it’s actually a vascular transition that directly impacts your heart, blood vessels, and long-term health.

Together, they break down why women are often misdiagnosed, why key risk markers are missed, and what you can do to advocate for yourself early—before a major event happens.

If you’re in your 40s or beyond, this conversation could change how you think about your health—and your future.

Be sure to tune in!

DR. JAYNE MORGAN

Dr. Jayne Morgan is a leading cardiologist and national voice in women’s cardiovascular health. She is passionate about redefining “preventive care” for women—shifting the focus from reproductive health alone to include heart health, vascular function, and long-term longevity.

IN THIS EPISODE

Why heart disease is still the #1 killer of women—and widely overlooked
How perimenopause and menopause impact vascular health
Why women are often misdiagnosed in cardiac and stroke events
The critical labs every woman should be asking for (including Lp(a))
How inflammation, stress, and caregiving burden increase risk
Why movement (not just exercise) is essential for longevity
The real role of hormone therapy in protecting heart health

QUOTES

“Real preventive medicine for women is preventive cardiovascular medicine.”

“Menopause is not just a hormonal transition—it’s a vascular one.”

“If you don’t measure it, you can’t manage it.”

RESOURCES MENTIONED

Order my newest book: The Perimenopause Revolution

Dr. Jayne Morgan Website

Dr. Jayne Morgan Instagram

Dr. Jayne Morgan Youtube

RELATED EPISODES

723: Estrogen, Insulin & Heart Disease: Why Your Risk Rises in Midlife

711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojra

675: Feeling Off After 40? The Surprising Vitality Molecule to Reignite Your Energy, Libido & Confidence with Cathy Eason

741: Estrogen, Gut Health, and Metabolism with Siobhan Mitchell

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741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel

April 28, 2026 in Podcast, Women’s Health 1

Listen to the Episode Here

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Episode Summary

“Why does your body stop responding… even when you’re doing everything right?”

In this episode, Dr. Mariza sits down with Siobhan Mitchell to unpack the true metabolic and cellular shifts happening in perimenopause and menopause.

So many women feel like their body has suddenly turned against them—weight gain, fatigue, brain fog, and rising inflammation—despite doing all the right things. But this isn’t a failure of effort. It’s a biological inflection point driven by declining estrogen and its impact on metabolism, mitochondria, and vascular health.

Together, they break down how estrogen loss reshapes everything from blood sugar control to fat storage, mitochondrial function, and long-term cardiovascular risk—while also exploring the emerging role of gut health and phytoestrogens like S-equol as targeted support.

If you’ve been working harder than ever with fewer results, this episode will help you understand why—and what to do instead.

Be sure to tune in!

SIOBHAN MITCHEL

Dr. Siobhan Mitchel, PhD, is a neuroscientist and Chief Scientific Officer at MitoQ. Her work focuses on mitochondrial health, cellular energy, and the role of oxidative stress in aging—particularly in women navigating perimenopause and menopause. She is passionate about advancing research that supports women’s long-term health, metabolism, and resilience at the cellular level.

IN THIS EPISODE

Why your body stops responding the same way in perimenopause
How estrogen loss impacts metabolism, fat storage, and blood sugar
The role of mitochondria in energy, brain function, and weight changes
Why visceral belly fat increases—and why it’s more dangerous
The connection between gut health, estrogen metabolism, and inflammation
How phytoestrogens (like S-equol) support metabolism and hormone signaling
Why midlife is a metabolic and vascular inflection point—not just hormonal

QUOTES

“This isn’t a failure of effort—it’s a biological shift happening beneath the surface.”

“When estrogen declines, you don’t just lose hormones—you lose metabolic protection.”

“If you support your mitochondria, you support your energy, your metabolism, and your long-term health.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

Use code ENERGIZED and get 10% off MitoQ

MitoQ Instagram

MitoQ Facebook

MitoQ Youtube

RELATED EPISODES

693: The Cellular Shift in Perimenopause: Mitochondria, Metabolism, and Energy

728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

705: The Metabolic Shift No One Warned You About in Midlife

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It

March 12, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Feeling like even the smallest things are suddenly overwhelming you?

This is actually part of a much bigger hormonal and neurological shift happening beneath the surface.

In today’s episode, I’m covering one of the most common—and least talked about—midlife experiences: the brain-related changes that come with perimenopause.

Even women who experience few classic symptoms like hot flashes are still undergoing silent physiological changes affecting the brain, bones, muscles, metabolism, and cardiovascular health.

We explore why perimenopause can be a destabilizing but deeply transformative recalibration where everything from hormones to lifestyle habits comes up for review.

So I’m breaking down simple daily habits you can start right away to support your brain, stabilize your energy, and reduce overwhelm without adding more to your already full plate.

Ready to clear the fog and feel like yourself again in midlife? Tune in here for the science-backed tools to start today. 🧠

IN THIS EPISODE

The massive neuroendocrine shift happening in midlife
What’s actually happening to the brain during perimenopause
Managing midlife inflammation and your immune system
The benefits of balancing your blood sugar and metabolism
How short bursts of activity can help you reclaim your energy
Honoring your circadian rhythm and prioritizing sleep
Why building strength and resilience in midlife is so important
Managing your nervous system and avoiding cortisol spikes
How to join my FREE 7-day reset challenge to reignite your energy and metabolism!

QUOTES

“Over 70% of women in perimenopause experience brain-related symptoms: mood changes, sleep disruptions, hot flashes, night sweats, anxiety, irritability, cognitive shifts, memory lapses, and low stress resilience. Eight out of the 10 most common symptoms in perimenopause are brain-related.”

“This is metabolic neuroscience, and this is exactly why we cannot just push through the brain fog. We need to stabilize glucose. We need to lower insulin spikes. We need a calm cortisol. We need to reduce the inflammatory load.”

“These are the signals that we get to listen to, and that’s why I created something to help you decode those signals and give your body back what it has been asking for.”