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Tag Archives | energy
#616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer
Weight gain in midlife isn’t your fault and fixing it doesn’t require fad diets or extreme workouts. The real key? Creating the right environment for your body to thrive.
#613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah
When midlife weight gain feels out of your control, small shifts can make a big impact. Learn how to fuel your body, balance hormones, and feel like you again.
#612: That Sucked. Now What? How to Navigate Health, Identity, and Life Transitions with Dr. Neeta Nawalkha
Life’s hardest moments can be turning points. Dr. Neeta Bhushan shares how to face transitions with self-acceptance and use them to redefine who you are.
#608: Ancient Wisdom in Our Modern World to Heal Your Body and Mind with Mona Sharma
Celebrity nutritionist Mona Sharma shares how Ayurvedic rituals, heart coherence, and mindfulness can help you heal stress, restore energy, and live agelessly.