Healthy shouldn’t be as hard as it is. That’s why Dr. Aviva Romm has dedicated her life to helping women bridge the gap between holistic and conventional medicine by taking back control of their health through hormone intelligence, body literacy, and becoming their own advocate.
Understanding the four phases of your menstrual cycle and how to best serve your body during each of them can have a huge impact on your health, wellbeing, and emotions. Everything from the food you eat to how you workout needs to be switched up during these four phases to achieve optimal functioning and a happy menstrual cycle.
Over 600 million women globally experience some sort of pelvic floor dysfunction during their lifetime, but yet hardly anybody talks about it. MaryEllen Reider is on a mission to open up the conversation and provide simple and natural ways that you can heal your pelvic pain and bladder leakage once and for all.
Michelle Noris went through one of the biggest emotional traumas imaginable when she lost her daughter at age 23. Instead of letting her grief conquer her, Michelle and her husband channeled the legacy of their daughter into Paleo f(x), a conference dedicated to helping those seeking a new path from traditional medicine.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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